Advanced Integrative Care

For too many, maybe you, sleep is a luxury. Read about why sleep is important and ways to help you get your eight hours,

We're all pretty familiar with how pesticides and disrupt our endocrine system. But, it isn't only pesticides on our fruit and vegetables that we need to avoid. Read more.

With the approach of fall, it is always a good idea to give your immune system some added love. Especially this year. Here are 10 suggestions.

You're wearing a mask, washing your hands, and using hand sanitizer, right? Read on to ensure you are doing so in the safest and most effective way possible. To your health and welllness!

Glut-a What? Along with blueberries and dark chocolate, glutathione packs an antioxidant punch.

The benefits and uses of medical marijuana as a healing agent are gaining momentum and legitimacy. As a NYS certified medical marijuana provider, we keep current on new applications, methods, and indications for the herb. We read with surprise and delight this article in the July 6, 2020 issue of Forbes. Here are some highpoints:

New research about benefits of Vitamin C-- with the hopes that you never need it!

Most of us strive toward health and wellness and keep tabs on ourselves with incredible technology on our person. Read on for a discussion of twelve stats you would be well served to have at your fingertips ;)

Did you know that up to 60% of our body is water? Chances are you're running a little low, read on for symptoms and solutions (no pun intended)

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Garlic ... the mention can inspire conversation like the topics of politics and religion. Love it or hate it, you cannot deny its health benefits. Read more at https://0d6e8c9b-e46e-4de1-a940-aeed8a5d77ef.usrfiles.com/

Oh my goodness, it's hot out today! If you're thirsty-- you're already a little late to the party. Read more about hydration.