Angela Attia Yoga

I think perhaps this is a bit dramatic, but I understand the sentiment. The problem with yoga though is that our culture separates the physical and the spiritual. The two intertwine in a truly beautiful it very complex manner. And as with everything complex, we try to dumb it down for the masses and that is problematic.

I always find it interesting when a finding arises that jibes with my personal experience.

So important to know. You aren't "bad" at meditation.

Thanks Tara Brach for the reminder!