Asauna Yoga with Heidi Panek

Allow time to breathe deeply, listen in, allow self reflection, rest, nourish your balance, share your peace...

Marqual West, it has been an honor to guide you with AsaunaYoga during this enlightening time in your life, as you continue to discover more and more of what consistent practice has to offer! Your focus and dedication toward weekday and weekend sessions inspire me and all around you. You are an exceptional role model, as many people look up to you with great respect. Your presence is a gift. As your peace and power continue to unite with balance and simplicity, on and off your mat, please know I am grateful for your trust in my guidance. Thank you for sharing your energy and kindness with me. Namaste Street Addiction Institute, Inc. -SAII Raymond Pänek #giftofkindness #peaceispower #toolsandsolutions #aneducatedmindisafreemind #TRY #HEALS #peerambassadorwest #sharewhatyoulovetotry

If a storm of tension is approaching, allow your breath to guide and comfort you with soothing rhythms as your shelter

Thank you Farah Jadran and News Channel 9 for attending our TRYoga session for Street Addiction Institute, Inc. -SAII... We are all grateful for your kindly written article and live coverage teamwork! We will all do our best to provide you with plenty of material to keep the light shining upon the up and coming positivity happening in Syracuse with SAII and their wonderful partnerships! https://www.localsyr.com//victory-over-violence-street-ad/

Another day celebrated with the children and staff of Street Addiction Institute, Inc. -SAII with Raymond Pänek. Practicing and discovering how everyday is a day to TRY... AsaunaYoga HEALS series- Helping to Enlighten and Align with Love of Self- designed for TRY- Trauma Recovery Yoga. Yoga is about uniting within and all around you... as we practice, awareness is developed, positive energy is created, higher levels of inspiration, motivation, determination, and confidence a...re attained. Success in yoga practice is not measured by how far you stretch. Success in yoga is simply an arrival of one’s presence, a commitment to honor and better oneself, an essence of achievement, a whisper of approval from the soul, an exhale that releases a distraction from the mind, a posture that uplifts the spirit... The benefits of practice are endless and limitless, all woven into a beautiful tapestry of positivity, harmony and joy. As my beloved teacher Cintra Brown stated, We do not DO yoga. We TRY yoga. Sometimes we extend to our greatest lengths, other times we simply sit. Within our space together, we are united, we are safe, we are free, we respect ourselves and each other. Together, on our own time, in our own rhythm, we learn to practice and discover that renewal is possible everyday everywhere. Enjoy a pause. Enjoy some deep breathing. Listen to the wind of your breath. Let it soothe your mind, relax your muscles, and calm your nerves. Let simplicity happen and you have found your yoga. In reflection of our recent practice and in honor of each of you, I bow with gratitude. I look forward to celebrating again soon. Namaste

I reserved the Onondaga Free Library Community Room for Saturday morning 10-12 I will be practicing 45min FloorMatFit followed by 60min of AsaunaYoga! The room is not heated. All are welcome to join me Bring your mat and waterI reserved the Onondaga Free Library Community Room for Saturday morning 10-12 I will be practicing 45min FloorMatFit followed by 60min of AsaunaYoga! The room is not heated. All are welcome to join me Bring your mat and water

Thank you Street Addiction Institute, Inc. -SAII for another opportunity to connect with the youth you serve. Their futures - and the future of our communities - are brighter because of your dedication and all the experiences you guide them toward! I am honored you selected my guidance to be part of those experiences. Namaste My goal for TRY -Trauma Recovery Yoga- is to guide the children and all who attend toward maintaining their own calm peace, which is continuously prese...nt within each of us, by referring to all we practice in AsaunaYoga HEALS -Helping to Enlighten and Align with Love of Self. Ultimately, they learn to incorporate their powerful use of breath and balance, wherever they may be, during times when tension may begin to develop within or around them. Their use of positive energy will then help to deflect the negative, peacefully empowering them more and more each time they practice- with the SAII group, alone, or with others in their community. Man must evolve for all human conflict a method which rejects revenge, aggression, and retaliation. The foundation of such a method is love. Martin Luther King Jr. (Nobel Lecture, The Quest for Peace & Justice 1964) #peaceispower #beautyinbalance #flyfree #youholdthekey #communityservingcommunity #aneducatedmindisafreemind #bethepositive #greatergood

AsaunaYoga HEALS... Helping to Enlighten and Align with Love of Self Partnering with Street Addiction Institute, Inc. -SAII for my TRY (Trauma Recovery Yoga) program, this wonderful group of yogis and yoginis gathered and glowed with positive energy! During our practice, I provide gentle guidance as each of us share space with our presence, allowing the gift of our practice to unfold, trying, never forcing, never rushing, simply being... uniting within and all around us I am so looking forward to our next practice together! The divine in me bows to the divine in you Namaste #releaserelax #letsomethinggo #breatheeasy #smilescreatesmiles #yourpresenceisagift #honoryourself #tryheals #practicenotperfect #streetaddictioninstituteinc Raymond Pänek

Honored to share space tonight in The Community Room with these amazing yoginis and yogis #cometogether #givingguidance #freetoflow #weuniteandglow

Thank you Onondaga Free Library for this wonderful opportunity to offer what I love to share... AsaunaYoga with Heidi Panek FREEThursday 7/11 Onondaga Free Library Community Room. Bring your mat and water. ... Open to all, no experience necessary. Text any questions to Heidi 3152548286. SCHEDULE: join one or all sessions- please arrive 10 minutes before your preferred session! 6-620pm Intro to AsaunaYoga TRY: HEALS Therapeutic Chair Yoga (chairs provided) 630-650 Intro to AsaunaYoga FloorMatFit- Align and Define 7-8pm Intro to AsaunaYoga Balance and Flow Pass the WordShare the Love

What an honor to partner with Street Addiction Institute Inc. and share my love of yoga practice with this amazing group We enjoyed a beautiful outdoor setting for the debut of my new series AsaunaYoga HEALS- Helping to Enlighten and Align with Love of Self. This series has been designed for my new program called TRY, Trauma Recovery Yoga. Their energy and smiles during our practice warmed my heart and continue to make our world a brighter and better place Namaste @streetaddictioninc.org Raymond Pänek @DrNajahSJennings-Bey @TimothyJennings-Bey #communityservingcommunity #aneducatedmindisafreemind

It's Twenty-18! Light it up with your ENERGY Let your spirit fly~ BE FREE Keep your Me Myself & I clear in your mind With intentions for the Greater Good~... UNITED. It's Twenty-18 everywhere you go So take a look around inside and out Feel free in your heart, Feel free in your scene Represent and live it up~ It's Twenty-18. Celebrate DAY 1 with AsaunaYoga practice January 1st, 6:30pm! January... Schedule Yourself In~ Please call/text your reservations in advance! Min.3 required for heated practice. Mondays 6:30pm- Jan. 1, 8, 15, 22, 29. Mondays 8:30am- Jan. 8, 22, 29. Monday 9:30am- Jan. 15th only. Wednesdays 8:30am- Jan. 3, 10, 17. Thursdays 6:30pm- Jan. 4, 11, 18, 25. Saturdays 9:30am- Jan. 6, 13, 20, 27. In the case of inclement weather, we follow delays and closing announcements for 3 school districts- Westhill, West Genesee, and Tully, as well as Onondaga Free Library and OCC. To those signed up in advance, we send a text by 7am for morning sessions and by 5pm for evening sessions. January-March Special~ Earn "Congratulations Credit" With each class card purchased and completed between January and March, you will be congratulated with $5 credit for each 5-class card and $10 credit for each 10-class card! Unlimited Monthly Members will be congratulated with $10 credit for each completed month! Class Cards may be shared, so you and your friends can enjoy the rewards of practicing together. "Congratulations Credit" is available to use toward any AsaunaYoga purchase through April 2018. AsaunaYoga Rates for "80 minutes in 80 degrees" Single Drop-in $14. 2-class pass for New Students $20, valid for 3 months. 5 to Focus 5-class card $60, may be shared, valid for 3 months. 10 to Tranquility 10-class card $110, may be shared, valid for 3 months. Unlimited Monthly $100 valid for one month from date of purchase. 10% Discount toward all practice rates is available for children, college students, active-duty military personnel, and veterans. Please provide a valid photo id. AsaunaYoga for practice, not perfect! Breathe in the moment. Exhale and be present. Allow time for self-discovery as you absorb relaxation, strength, flexibility, and clarity. My supportive guidance and demonstration will reveal step-by-step stages of progression to help you benefit from a unique experience every time. Refer your friends and earn Free Class Credit as our Thank You! Embrace your harmony. Extend your love. As always, thank you for your trust in my guidance of your AsaunaYoga practice. I hope to share it with you again soon! Namasté Heidi Pänek 315-254-8286 "Live each day as if your life has just begun." ~ Johann Wolfgang Von Goethe