Atmananda Yoga Studio

What our online classes look like #atmananda #yogasequence #astoria

Would you like to enhance your yoga practice? Do you desire a new career for the new year? Enroll in our 200 or 500 hour Yoga Teacher Certification program. Registration open on a rolling basis! Available to join in-person and online! Sign up to receive 10% off when you pay in full. Offer expires January 15th! https://atmananda.com/yoga-teacher-training . . .... #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #asana #pilates #yogaeveryday #peace #healing #yogateacher #yogateachertrainingcourse #healthylifestyle #fitnessmotivation See more

If you spend too long not letting yourself be creative, you can literally start feeling sick. If you were born to create, let it flow, don’t overthink it. Yung Pueblo. Yogis: Patricia Angelica Michiko .... . . #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #asana #pilates #yogaeveryday #peace #healing #healthylifestyle #fitnessmotivation See more

Watch Jhon walk us through Parivrtta Parsvakonasana I, or Revolved Side Angle Pose to stretch, strengthen, and challenge our whole body. The class was taught at our new studio in Astoria, NY. Check out our website to sign up!

Special offer for 2021! Purchase an Atmananda Yoga Alignment Mat and receive a FREE 45-minute PRIVATE YOGA LESSON with one of our expert instructors. Featuring PREMIUM GRIP made of ECO FRIENDLY 100% NATURAL RUBBER, this mat will help you strengthen your wrists and open your body safely while protecting your hips, knees, and joints with our PATENTED Alignment concept. Available in 3 sizes by height, Small (4'8" - 5'2"), Medium (5'2" - 5'6"), and Large (5'6" - 6'0") these mats are seamless, in all black with lines lasered in. This mathematically designed mat transforms how beginners and advanced yogis worldwide achieve the perfect pose and will help you, too! The alignment mat, paired with our yoga teachers' expert instruction, will have you moving confidently and precisely into the new year.

Yoga Gentil w/ YaziYoga Tuesdays at 7:30pm!

New career for the new year! Enhance your yoga practice! Enroll in our 200 or 500 hour Yoga Teacher Certification program. Registration open on a rolling basis. Available to join in-person and online! Sign up to receive 10% off. Offer expires January 15th! https://atmananda.com/yoga-teacher-training

If you overcome dis-ease, you will transform the body. 6 months ago Michiko could not do peacock, Mayurasana. Daily practice and muscle memory will overcome tension in the body. . . . #yoga #mayurasana #fitness #meditation #yogapractice #love #yogainspiration #yogalife #asana #pilates #yogaeveryday #peace #healing #healthylifestyle #fitnessmotivation #astoria #astoriaqueens #queens

**FREE THREE DAY TRIAL** Have you been thinking about becoming a certified yoga teacher? Stop thinking and start doing you can get your 200/500 RYS Certificate with us online and create your own schedule! Our program has lots of benefits: A Free YTT Book ... Free Atmananda Yoga Alignment May Unlimited Free Classes (Varies Based On Program) One-on-One Shadow Work A Supportive Community Flexible Schedule You’ll learn about Asana, Pranayama, Anatomy, Alignment, Humanities, Meditation, Teaching Methodology, Marketing for Yoga Teachers, and so much more! Tag a friend you think would love this!!!

Medium Mats Are Back In Stock!!! To celebrate we are offering 15% OFF all Atmananda Yoga Mats USE PROMO CODE: NEWNEW https://atmananda.com/yoga-alignment-mat