Yoga with Stephanie

Park yoga coming soon... stay tuned....

Stay in bed tonight. Yoga is cancelled at retro. Be safe!

How cute! My daughters preschool class doing yoga!

Next kids yoga is Sunday November 19th, 11-12 Reserve your spot!

There's still some spots left for this Sunday's children's yoga. Anyone age 9 and up are welcome to join me. Message me for details

3 chances to practice with me Wednesday's 7-8pm retro fitness Deer Park Sunday 11-12 Dance Workshop of Deer Park Tuesday's 10-11am Dance Workshop of Deer Park (must be registered)

Moms and dads! Studies have shown yoga to be extremely beneficial to young children. Practicing mindfulness daily improves both physical and mental health in school-age children. While improving balance, strength, endurance, and aerobic capacity yoga can also improve focus, memory, self-esteem, academic performance, classroom behavior, and can even reduce anxiety and stress in children. What are you waiting for to benefit the health of your child both physically and mentall...y? Join me for a yoga class specifically designed for children and their needs. Mark your calendars! When- Sunday, October 29th @11am Where- The Dance Workshop of Deer Park located at 786 Grand Blvd Who- any child aged 9 and up Cost- $13 Please RSVP to this event by contacting me or the studio at (631) 242-0426 Christina Bonin McGovern Any questions feel free to message me!

We will be canceling the yoga class for tomorrow morning from 10- 11 A.M. We hope to see everyone next Tuesday

Yoga tomorrow 11am-12 The Dance Workshop of Deer Park

99 year old yoga master Tao Porchon Lynch puts Kelly Ripa and Ryan Seacrest to shame!

Starting this Sunday! Open to anyone, any level.