East Meets West Yoga Studio

Wednesdays in April at #EMWyoga 9:30-10:45am Wise Warriors with Sasha 11am-12:15pm Yin Yoga with LizziDee (ONLINE ONLY) 12:30-1:30pm Slow Vinyasa Flow with Gaitrie (ONLINE ONLY) 5:30-6:30pm Flow & Go with Martha ... All classes are offered both in-person and online unless otherwise noted. Go to www.eastmeetswestyoga.com to sign up now! See more

Guess who's back IRL!?! Join LizziDee TONIGHT for Gentle/Restorative Yoga from 6:30-7:45pm both in-person and online! Go to www.eastmeetswestyoga.com to reserve your space NOW!

Mondays in April at #EMWyoga 9:30-10:30am Flow & Go with Sasha (formerly with Leigh) 12:30-1:30pm Slow Flow & Go with Gaitrie (ONLINE ONLY) 5:30-6:45pm Slow Vinyasa Flow with Leslie (ONLINE ONLY) All classes are offered both in-person and online unless otherwise noted. Go to www.eastmeetswestyoga.com to pre-register now!

The future looks bright #BuffaloYogis! Never give up, never surrender!

Join Carrie today from 9-10:15am for Yoga Detour both in-person and online. #YogaDetour classes begin slowly, with the intention of opening areas that need attention. Carrie creates a sequence that includes mobility and strength building in order to prepare for more complicated sequences in which the transitions are the primary focus. She allows time for students to move in poses to explore what may arise. Go to www.eastmeetswestyoga.com to reserve your space NOW!

Join Sasha today from 9:30-10:45am both in-person and online for Wise Warriors. #WiseWarriors is great place to begin your yoga journey. This class is appropriate for those who are interested in a practice that will maximize function and minimize risk. Wise Warriors focuses on poses that improve balance, strength and flexibility. This class will help you recover from injury and retain the function commonly lost with age and chronic conditions. No prior yoga experience necessary. Pre-register NOW at www.eastmeetswestyoga.com.

Tuesdays in January at #EMWyoga ONLINE 9-10:15am Yoga Detour with Carrie 9:30-10:30am Flow & Go with Martha 4:30-5:45pm Vinyasa Flow with Betsy 6:30--7:45pm Gentle/Restorative Yoga with LizziDee... Go to www.eastmeetswestyoga.com to sign up NOW! #EMWschedule #YogaDetour #VinyasaYoga #FlowAndGo #GentleYoga #RestorativeYoga See more

Merry Christmas #BuffaloYogis! All classes are cancelled today! #EMWschedule #EMWyoga

Sundays in January at #EMWyoga ONLINE 9-10:15am Yoga Detour with Carrie 10-11:15am Vinyasa Flow with Liz 11am-12:15pm Iyengar-Style Hatha with LizziDee Go to www.eastmeetswestyoga.com to sign up NOW! #EMWschedule #IyengarYoga #YogaDetour #VinyasaFlow

Merry Christmas #BuffaloYogis! All classes are CANCELLED tomorrow. #EMWschedule #EMWyoga #Christmas2020

#EMWyoga ONLINE Christmas Eve schedule: 9-10:15am Yoga Detour with Carrie 9:30-10:30am Hatha Yoga with Julia All other classes are cancelled today. www.eastmeetswestyoga.com

Saturdays in January at #EMWyoga ONLINE 8-9am Flow & Go with Leigh 9:30-10:30am Yin Flow with Lauren 11am-12pm Flow & Go with Julie Go to www.eastmeetswestyoga.com to sign up NOW! #EMWschedule #FlowAndGo #YinFlow #VinyasaYoga #YinYoga

What is Pratyahara? This elusive 5th limb of yoga is often skipped over or pushed aside as we focus on the physical aspect of yoga or asana. #Pratyahara means sense withdrawal, helping us to turn inward. Go to https://yogainternational.com//pratyahara-yogas-forgotten- to learn more about the practice of tuning out to tune in. #TuneOut #TuneIn

Mondays in January at #EMWyoga ONLINE 9:30-10:30am Flow & Go with Leigh NEW TEACHER 12:30-1:30pm Flow & Go with Gaitrie (formerly with Nina) 5:30-6:45pm Slow Vinyasa Flow with Leslie Go to www.eastmeetswestyoga.com to learn more or to sign up NOW

Join Carrie or Julia tomorrow morning for #LiveStream Yoga - go to www.eastmeetswestyoga.com to sign up now! #BuffaloYogis #EMWschdule #EMWyoga #ChristmasEve2020

Give the gift of yoga this holiday season! Go to www.eastmeetswestyoga.com to purchase online class passes. #BuffaloYogis #OnlineYoga #EMWyoga #StaySafeStayHome

It's New Year's Resolution time #BuffaloYogis! This year invest in yourself with an #EastMeetsWestYoga virtual membership! Go to www.eastmeetswestyoga.com to learn more or to become a member TODAY!

Looking for a last minute Christmas gift? You can't go wrong with #EMWyoga ONLINE class passes. Go to www.eastmeetswestyoga.com to make your purchase NOW!

Dear #BuffaloYogis, In order to keep our beloved community safe, all classes will remain ONLINE ONLY for the time being. #StaySafe #StayHome

Mondays in December at #EMWyoga ONLINE! 9:30-10:30am Flow & Go with Leigh 12:30-1:30pm Flow & Go with Nina 5:30-6:45pm Slow Flow with Leslie

We are thrilled to announce that we are now able to record and publish classes for on demand viewing! Use this link to access our library. The video on demand class library can be accessed with one of these memberships: Silver Membership $79/month - 2 in-person classes/week (8 classes/month) - Unlimited Live Streaming... - Unlimited Video on Demand Bronze Membership $59/month - 1 in-person class/week (5 classes/month) - Unlimited Live Streaming - Unlimited Video on Demand Monthly Unlimited Virtual Studio $50/month - Unlimited Live Streaming - Unlimited Video on Demand Class Library $30/month - Unlimited Video on Demand If you have the Silver or Bronze membership, this feature is already available to you. If you have the Unlimited Monthly Live Stream Membership, you will need to upgrade to the Unlimited Monthly Virtual Studio Membership to access the class library. We are so glad to be able to offer this new feature. Please contact us if you need assistance in upgrading your membership! We are thrilled to announce that we are now able to record and publish classes for on-demand viewing! Use this link to access our library. The video on-demand class library can be accessed with one of these memberships: Silver Membership $79/month - 2 in-person classes/week (8 classes/month) - Unlimited Live Streaming - Unlimited Video on Demand

Saturdays in December at #EMWyoga ONLINE 8-9am Flow & Go with Leigh 9:30-10:30am Yin Flow with Lauren 11am-12pm Flow & Go with Julie Go to www.eastmeetswestyoga.com to sign up NOW! ... #EMWschedule #BuffaloYogis #YinFlow #FlowAndGo #VinyasaYoga See more

We are excited to welcome little Gloria to the EMW family! Gloria is the daughter of Sasha (EMW teacher and Social Media Maven) and her partner, Harry. Mom and Dad and their beautiful little girl are happy and healthy! Sasha is taking a well-deserved break from posting on social media so you may not hear from us as frequently over the next few weeks. We will be sure to post schedule changes and announcements if needed, but in the meantime, please consider signing up for our newsletter. If you need assistance, you can contact us at [email protected].

Hi EMW! Carrie here This weekend I learned that I may have been exposed to Covid-19. I am feeling fine and have no symptoms, but out of an abundance of caution, we have decided to cancel my in-person classes. In the meantime, I will continue to teach online from my house and will get tested. I hope to see you all in person soon!

Fridays in December at #EMWyoga ONLINE 9:30-10:45am Slow Vinyasa Flow with Leslie 12:30-1:30pm Flow & Go Nina 5:30-6:30pm Flow & Go with Martha Go to www.eastmeetswestyoga.com to sign up now!... #EMWschedule #BuffaloYogis #SlowFlow #FlowAndGo #VinyasaYoga See more

The #Niyamas constitute the 2nd part of the 8 fold path of yoga. "The Niyamas, or observances, are an invitation into a radical exploration of possibility. Just how good can you feel? Just how joyful can your life be? We will never know unless we consciously make choices to support this exploration." Deborah Adele

Saturdays in October at #EMWyoga 8:30-10am Vinyasa Flow with Leigh NEW TEACHER 9:30-10:45am Yin Flow with Lauren (formerly with Danielle) 10:30-11:30am Flow & Go with Julie Go to www.eastmeetswestyoga.com to reserve your spot now! All classes are offered both in-person and online unless otherwise noted. #BuffaloYogis #EMWschedule

Fridays in October at #EMWyoga 9:30-10:45am Slow Vinyasa Flow with Leslie (#LiveStream Only) 12:30-1:30pm Flow & Go with Nina 5:30-6:30pm Flow & Go with Martha Go to www.eastmeestwestyoga.com to sign up NOW. All classes are offered both in-person and online unless otherwise noted.

Happy first night of Hanukkah #BuffaloYogis

Tuesdays in December at #EMWyoga ONLINE 9-10:15am Yoga Detour with Carrie 9:30-10:30am Flow & Go with Martha 4:30-5:45pm Vinyasa Flow with Betsy 6:30-7:45pm Gentle/Restorative Yoga with LizziDee

Thursdays in October at #EMWyoga 9-10:15am Yoga Detour with Carrie 9:30-10:30am Hatha Yoga with Julia (#LiveStream Only) 4:30-5:45pm Iyengar-Style Hatha with LizziDee (Live Stream Only) 6:30-7:45pm Vinyasa Flow with Elyssa (Live Stream Only)... Go to www.eastmeetswestyoga.com to sign up now! All classes are offered both in-person and online unless otherwise noted. See more

Wednesdays in October at #EMWyoga NEW CLASS 9:30-10:30am Flow & Go with Leigh 10-11:15am Wise Warriors with LizziDee (#LiveStream only) 12:30-1:30pm Slow Flow & Go with Gaitrie (Live Stream only) 5:30-6:30pm Flow & Go with Martha... Go to www.eastmeetswestyoga.com to sign up NOW! All classes are offered both in-person and online unless otherwise stated. #EMWschedule See more

Tuesdays in October at #EMWyoga 9-10:15am Yoga Detour with Carrie NEW CLASS 9:30-10:30am Flow & Go with Martha 4:30-5:45pm Vinyasa Flow with Betsy NEW CLASS 6:30-7:45pm Gentle/Restorative Yoga with LizziDee... All #YogaClasses are offered both in-person and online unless otherwise stated. Preregistration is REQUIRED. Go to www.eastmeetswestyoga.com to reserve your spot NOW! See more

We are proud to be a Buffalo Spree 2020 Best of WNY Winner! Thanks #BuffaloYogis for voting #EMWyoga the BEST Yoga Studio in WNY; we love you all! #BuffaloSpree #BestOfWNY2020

Mondays in October at #EMWyoga 9:30-10:30am Flow & Go with Leigh 12:30-1:30pm Flow & Go with Nina 5:30-6:45pm Slow Vinyasa Flow with Leslie (online ONLY) All #YogaClasses are offered both in-person and online unless otherwise stated. Preregistration is REQUIRED.... Go to www.eastmeetswestyoga.com to reserve your spot NOW! See more

The #Yamas constitute the first "limb" of the 8-fold path of yoga. "The Yamas address the fact that we are social creatures, alive on a planet full of other life forms where we need to learn to live together and share the goods." Deborah Adele

Iyengar-Style Hatha from 11am-12:15pm is online only today! Go to www.eastmeetswestyoga.com to reserve your spot NOW! #BuffaloYogis #EMWschedule #IyengarYoga

Attention #BuffaloYogis: Tomorrow's 11am-12:15pm Iyengar-Style Hatha #YogaClass with LizziDee will be ONLINE ONLY! Go to www.eastmeetswestyoga.com to reserve your space now.