Elizabeth Shaw, CPT

If you are planning on doing the Ehlers-Danlos Hoofbeat Run Walk-N-Roll 5K, here is a sample 6 week training plan. You should begin this training plan on June 25th.

This is a new running app that matches the music playing to your running pace. Check it out

If you are planning on participating in the Ehlers-Danlos Hoofbeat Run Walk-N-Roll half marathon but haven't started training yet, it is time! Here is a sample 12 week half marathon training program.

"Nothing tastes as good as healthy feels." ~Jena Whiston