Fitness with Marni/ Fitness Boot Camp

25 squats & 10 push ups ..... 4 rounds Finish your workout strong!

Monday motivation ..... New week, new day..... Make today the day to make the changes you desire. Be healthier, more fit, sleep better, have clear thoughts, more energy... Whatever a better you feels like.

Snow removal team on duty. #gotbear

Follow me on Instagram for new workouts!

Sign up NOW! Class is almost sold out! www.yogaflexny.com

How to SIGN UP for HOT VINYASA BOOTCAMP with ME! This weekend at Hot Yoga Works, BAYPORT. DM me or call the studio with questions. See you there!

Sign up NOW for HOT VINYASA BOOTCAMP with ME! At Hot Yoga Works, Bayport. Fri, Sat, Sun at 12:30pm Go to the website and FREE app to sign up....how to video to follow.

Sign up now! Masks required No experience needed You can do it! #wednesdaymotivation

See you this weekend for 3 great workouts at Hot Yoga Works, Bayport. -Sign up required -Masks required Check out my Instagram page for more details: marnimanikas_fitnesswithmarni Or contact the studio.

A little Sunday inspiration from the Universe. #10miler

Your workout for today: -20 bench rows each arm R/L -20 curls, balance on 1 leg -20 deadlifts -20 overhead presses, balance on 1 leg... -50 bench jacks, floor jacks or jumping jacks 3-5 rounds and 30-45 minutes of your favorite cardio workout You can thank me later:) #youonlyregrettheworkoutyoudidntdo

Don’t wait any longer!! Sign up for your pre-turkey workout!

Don’t forget to sign up!

Join me for a 3 Day POP-UP event! November 27, 28 & 29 at 12:30pm For my HOT VINYASA BOOTCAMP at Hot Yoga Works, Bayport.... YES!!! I’m coming to the south shore! Get your post turkey burn on with ME! -Sign up on the Hot Yoga Works website or the FREE app. -New members welcome -No experience required

Sign up now! See you in class in a little while. No experience required. #youcandothis #changeyourworkout

Never miss a Monday..... No excuses... Here’s your workout....You’re welcome. 7 Exercise for 5 Rounds -20 chest presses... -20 tricep dips -20 steps ups to reverse lunge/ each leg -10 ball slams -50 overs -10 ball roll ups -1 minute plank Repeat all 7 exercise for 5 rounds (And stay away from poison oak) Follow me on Instagram for more workouts: @marnimanikas_fitnesswithmarni

Prep time for my NEW CLASS!!! HOT VINYASA BOOTCAMP Wednesdays 9:30am at Hot Yoga Works, Setauket *SIGN UP REQUIRED

A little something for your weekend workout. #gotmarni

Your morning workout with me! 5 minutes of legs combined with push-up and cardio. Complete 3-5 rounds combined with 30 minutes of your favorite cardio workout. Have a great day!

Don’t for getting to sign up at www.yogaflexny.com If you are on the wait list....check & refresh your page to see if you have made it into the class. See you there tomorrow!

See you there Don’t forget to sign up in advance!

My New Gig!!! Join me at Hot Yoga Works in Setauket for HOT VINYASA BOOTCAMP Wednesdays at 9:30am SIGN UP REQUIRED