Garden Gourmet Market

Veggies to the rescue!

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Tomatoes and Avocados Why You Should Eat Them Together? Researchers at Ohio State University discovered that when avocado was added to salsa, study participants absorbed four and a half times the amount of lycopene from the tomatoes. It is believed that the healthy fats in the avocado help the body to absorb more lycopene.... Getting more lycopene is important because it has been found to play a big role in the prevention of cancer, inflammatory diseases, and age-related illnesses such as cataracts. To reap these benefits, try these ideas: Add avocado to your salsa or salsa to your guacamole. When you make tacos, top them with both salsa and avocado. Put avocado in your salad and use salsa as a salad dressing. Make a sandwich or wrap and include both tomato and avocado. When making homemade pizza, use avocado as a topping. Post by: FoodGuidelines

When you're on the go, take Garden Gourmet Market with you!

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Sweet, Sour, & Savory Sales - You Want It, We Got It! Shop Online: GardenGourmetOnline.com Sign Up for Money-Saving Emails http://bit.ly/GetGreatDealz... Join the hundreds of families who rely on Garden Gourmet Market for speedy and convenient home delivery of the freshest groceries in town! [Deals Effective Fri 4/23 - Thurs 4/29]

Who here feels like they could use more veggies in their diet? When possible, I try to pack veggies in to EVERYTHING Some of these are pretty obvious. Others, maybe not so much. Blending veggies into a sauce or baking them into bread is a fun and delicious way to get another serving of veggies in your day.... I get it - not everyone wants to eat a salad every day (I mean, the options are endless so why wouldn't you?). They're not the most convenient sometimes when we're on the go. Instead, a sandwich or smoothie can still pack in the nutrients. We should aim for 3 servings of vegetables and 2 servings of greens everyday! Post by: Health My Lifestyle

Deliciously juicy fruit galore!

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Nuts are a great snack, but VERY easy to over-consume if you’re not careful. With most serving sizes being a small handful, it’s easy to enjoy many servings without even realizing it. While you can weigh out a portion of nuts to keep you on track, that might not always be an option. So hopefully this guide can help you going forward! Post by @mealplans ... Credits to owners Cheat Day Design See more

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IN SEASON: CLEMENTINE! Small but powerful, clementines pack a punch with their strong flavor and impressive health benefits. This citrus hybrid blends the best aspects of mandarin oranges and sweet oranges into a small, juicy fruit that is easy to peel. Because they are naturally sweet, clementines work well as a substitute for products with added sugar. Their small size, easily removed peel, and sweet flavor make clementines a popular choice for parents who encourage their... children to eat plenty of fresh fruits. Clementines are rich in vitamin Cjust one tiny fruit delivers 60% of the recommended daily value. Aside from helping support your immune system, vitamin C is a powerful antioxidant that may help prevent some cancers. Vitamin C also helps synthesize collagen, improving skin health. And vitamin C increases the absorption of non-heme iron, the type of iron found in plants like spinach. So if you're vegetarian or vegan throw a clementine on your salad for optimal iron absorption. Like many fruits, clementines have virtually no protein or fat. For a more satisfying snack pair them with protein-rich nuts, seeds, cheese or yogurt.

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IN SEASON: RADISH! Radishes may not be the most popular vegetable in your garden, but they are one of the healthiest. These undervalued root vegetables are packed with nutrients. They may even help or prevent some health conditions. Some health benefits of radishes include:... Reduced Risk for Diabetes Enhanced Liver Function Cardiovascular Improvement Anticancer properties Support a healthy digestive system So the next time you’re strolling through the produce section, don’t let radishes be an afterthought. You may not be able to consume enough to fulfill your recommended intake of all nutrients, but adding a serving or two to your diet each day gives you a healthy dose of beneficial nutrients and disease-fighting compounds!