Gotham City Orthopedics, Sports Medicine & Physical Therapy

Good morning! It’s a beautiful day in NYC. Here are some benefits in moving your excersie routine outdoors

With baseball season in full swing, muscle sprains, strains and bruises are on the rise. Avoid these injuries and others this season by taking caution when on the field. Although baseball is a non-contact sport, these common injuries may occur through accidental collision with a ball, bat or another player. To eliminate overuse injuries, follow established guidelines for youth baseball. These guidelines include limiting the number of pitches thrown and type of pitches thrown ...according to age. Pitch Smart, a Major League Baseball and USA Baseball initiative, provides guidelines for parents, players and coaches to ovoid overuse. If your young pitcher is experiencing shoulder or arm pain, be sure to seek medical care. The American Academy of Orthopaedic Surgeons (AAOS) suggests the following if taking part in baseball this season. -Get a physical exam -Always warm up -Cool down and stretch -Hydrate

Hope everyone is enjoying this beautiful spring weather today! remember if you cant give us a call to schedule your next appointment just chat with us on our website! link in bio

Avoid injuries this spring with the right athletic shoe Warmer weather and longer days increase outdoor activities. If you are participating in a single activity more than two times a week, consider purchasing a shoe designed for that activity. Running, hiking, and leisurely evening strolls around the neighborhood all require specific shoes to prevent injury and keep you active.

Hope everyone had a great weekend! We're open today from 8am to 7pm for all of your orthopedic needs. call us at 212.951.1414 or send us a message using the link in our bio

When asked why he became an orthopedic surgeon, Dr. Lager stated, "I had a negative experience as a patient, and while my surgeon was world-renowned, he never put me at ease or answered my questions thoroughly. I believed there was significant room for improvement and thought I could better empathize with my patients' worries and symptoms." With this perspective firmly in mind when working with each patient, Dr. Lager has earned a reputation for being an outstanding and compassionate orthopedic surgeon.

Gotham Never Sleeps! Schedule your in person or telemedicine appointment today. link in bio

First Monday of the New Year! Hope everyone has a fantastic day. If you need us feel free to give us call, message us here or chat with us on our website! #gothamneversleeps

Do you still make new years resolutions? how many of your resolutions made it to this list?

Staying active is important during the COVID-19 pandemic, and for many people, that means pursuing outdoor activities where fresh air is plentiful and social distancing is easier to achieve. During winter months, that includes popular seasonal activities such as sledding, ice skating, skiing and more. Before you head outdoors to enjoy your favorite winter activities, consider these smart safety tips Gear up: Always wear appropriate protective gear for whatever activity you're... doing. This includes helmets, gloves, goggles and padding. Choose proper footwear: Make sure footwear is the right size and fits properly. Wear long socks and keep insides of footwear dry. Wear layers: For warmth and protection when playing outside, wear several layers of light, water- and wind-resistant clothing. Warm up and stay aware: Before you head outdoors for any activity, warm up muscles with light exercise for 10 minutes. Know and abide by the rules: Every winter sport has unique rules and even etiquette that often stem from safety concerns. If you're not sure, ask. Use all equipment as it's intended, and if you're new to an activity, consider taking a lesson that includes learning how to fall correctly to reduce the possibility of an injury. Stay aware: Seek shelter and medical attention immediately if you or anyone with you is experiencing hypothermia or frostbite.

The start of a new year is a time to reflect on the year that just passed and make plans and goals for the new year. Given how difficult 2020 has been for us all, it feels especially important to express our hopes for a brighter and healthier 2021! heres to a healthy and happy new year

We at Gotham City Orthopedics wish you and your loved ones a very Merry and Healthy Christmas

Due to inclement weather Gotham will have a 2 hour delayed start. If you have an appointment between 8-10am someone will be contacting you this evening. Stay warm

With the holiday season upon us, here are some recommendations from the CDC on how to make it a safe Holiday for us all

If my knee hurts, why exercise? Having strong, flexible muscles is the best way to keep knees healthy and prevent further injury. Strength Strengthening the muscles that support your knee will reduce stress on your knee joint. Strong muscles in the front of your thigh (quadriceps) and back of your thigh (hamstrings) help your knee joint absorb shock. The less strain on your knee, the better the chances are for pain relief and preventing further injury.... Flexibility Stretching the muscles that you strengthen is an important part of preventing injury. Strengthening exercises build muscle to help support your knee, but can also tighten the muscles. Tight muscles are more prone to injury. Gentle stretching after strengthening exercise reduces muscle soreness and will keep your muscles long and flexible.

Don’t let lower back injuries take you down for the count Nearly one in three competitive athletes experiences low back pain. According to a literature review in the Journal of the American Academy of Orthopaedic Surgeons, lower (lumbar) back pain is a commonly reported symptom among the general population; however, low back pain among elite athletes who play varsity or professional sports requires additional important considerations. The human spine is made up of 24 bones,... called vertebrae, stacked on top of one another. In between each of these bones are flat, round disks with a tough, flexible outer exterior and a soft, jelly-like center that act as shock absorbers when walking or running. Athletes are at greater risk of developing lower back conditions when: -Intense training regimens -Participating in elite sports with intense, repetitive movements between the ages of 20 and 35 years. -Young athletes showing signs of notable or severe low back pain should be checked for spondylolysis, also known as a pars interarticularis stress fracture or the breaking of a small connecting bone in the lower back that could cause a spinal bone to disconnect and slip forward. Spondylolysis is often noted in younger athletes who participate in sports that involve repeated stress on the lower back, such as gymnastics, wrestling, weightlifting, and diving. Early recognition of the symptoms could lead to healing of the injury. -Additionally, lifting heavy weights in unsupervised extreme sports training or without low back protection in any age group also could put athletes at greater risk of lower back injuries.

Our hands serve many purposes. Hands help us eat, dress, write, earn a living, create art, and do many other activities. To function, our hands require sensation and movement in the joints, tendons and muscles. . When a problem takes place in the hand, care must be given to all the different types of tissues that make function of the hand possible. Meet our Hand Specialist Dr. Andrew Farber. Dr. Andrew Farber is a board-certified orthopedic surgeon specializing in hand and up...per extremity surgery and comprehensive orthopedic care. With extensive training and advanced skills, Dr. Farber is dedicated to helping restore patients back to optimal health. Dr. Farber graduated with his doctorate degree from New York College of Osteopathic Medicine, and completed his postgraduate rotating internship at Peninsula Hospital Center. Upon choosing Orthopaedic Surgery as his area of focus, Dr. Farber began his residency with the North Shore Long Island Jewish Health System and Peninsula Orthopaedic Consortium, where he served as Chief Resident during his final year. To further his knowledge and training, Dr. Farber also completed a prestigious fellowship in Hand and Upper Extremity Surgery at the University of Chicago Medical Center, under the direction of Dr. Daniel P. Mass. In addition to his practice training and experience, Dr. Farber holds many professional affiliations, including: American Society for Surgery of the Hand American Osteopathic Academy of Orthopaedics American Academy of Orthopaedic Surgeons American Osteopathic Association

This is your Monday morning reminder that you are awesome and you can handle anything! #motivationmondays #orthopedicsurgeon #sportsmedicine #pediatrics #orthoinjury #doctorsofig #gothamcityorthopedics #telemedicine #weareopen

Avoid injury in teen and young athletes this fall After school sports are a large part of many adolescent lives. These sports provide healthy competition that shapes young athletes where they may develop self-discipline and teamwork, and improve physical fitness and coordination. However, if sports are not played carefully and symptoms of injury are not recognized, severe damage can occur. The AAOS recommends the following fall sport safety tips for young athletes: Always g...et a pre-participation sports physical examination to ensure you’re in proper physical condition to play a sport. Know and abide by the rules of a sport. Wear appropriate protective gear (for example, a hard-shell helmet and padding for football, shin guards for soccer). Know how to correctly use athletic equipment. Always warm-up before playing. Stay hydrated. Avoid playing when very tired or in pain. Avoid overuse injuries by taking regular breaks and playing other sports. Understand the signs of an injury caused by overuse. These signs include pain that cannot be tied to an acute injury and increases with activity, swelling, changes in form or technique, decreased interest in practice. Wear shoes that provide strong ankle and arch support. See more

Don’t Get Twisted! Keep Your Bones and Joints in Check During National Yoga Month September ushers in autumn, back-to-school and National Yoga Month. For yoga enthusiasts, it is the opportunity to further challenge the body’s strength, balance and posture. For others, it is the chance to experience the whole mind-body exercise with numerous musculoskeletal health benefits. The experts at the American Academy of Orthopaedic Surgeons (AAOS) say the rewards of basic yoga outweigh the potential physical risks, as long as you take caution and perform the poses in moderation, according to your individual flexibility level. With the right preparedness, yoga can calm, stretch and strengthen your muscles and joints this month and beyond.

Parenting an Online Student? 5 Reasons to Include Exercise As the pandemic continues, health experts and physicians are concerned that with home and online schooling replacing in-person curricula including PE classes our children may not be getting the physical activity they need to promote their health. And that may be a bigger deal than parents realize. Obesity is projected to rise. It’s already a significant issue, and according to the CDC, children with obesity are mo...re likely to have high blood pressure, high cholesterol impaired glucose tolerance, insulin resistance, type 2 diabetes and breathing problems such as asthma and sleep apnea. What’s more, obesity can have a harmful effect on the entire musculoskeletal system, creating risk for several orthopaedic conditions. Unfortunately, current models estimate the childhood obesity rate could increase by 2.4% if school closures continue through December. Activity is crucial to health. Children and youth who are physically active tend to be healthier, have less body fat and lead more active lifestyles as adults. Still, the American Academy of Pediatrics reported in one study that fewer than half of all U.S. children were getting their recommended 60 minutes of daily exercise. Activity can boost academic performance. A CDC study found multiple links between physical activity and cognitive skills and attitudes, as well as academic performance, achievement and behavior. Instruction may be available. Parents or guardians are encouraged to check with a child’s school to seek direction, since many phys ed teachers are offering online or printed instruction that can help devise at-home fitness programs during the pandemic. Seek out information for social-distance friendly muscle-strengthening movements such as cycling, weight training, yoga or climbing stairs. Alternately, bone-strengthening activities such as running, jumping rope or dancing can offer needed energy breaks that require little formal instruction. Parents can lead by example. The AAOS recommends guiding kids through stretches and warmup exercises, trying out a variety of games and activities, de-emphasizing

Another happy athlete back to playing basketball after having his Achilles repaired by Dr. Sean Lager! Thank you @citymd for sending him our way!

Hope everyone enjoyed their long weekend! We are back in the office proving in office and Telemedicine appointment. Click the link in our bio to schedule.

With most of us getting our kids ready for the new school year here are a few tips to prevent injury when using a backpack do the following: - Always use both shoulder straps when carrying the backpack. -- The correct use of both of the wide, well-padded shoulder straps will help distribute the weight of the backpack across the back.... - Tighten the straps to keep the load closer to the back. - Organize the items inside so that heavier items are low and towards the center of the backpack. - Pack light, removing items if the backpack is too heavy. - Carry only those items that are required for the day and, if possible, leave unnecessary books at home or school. - Lift properly by bending at the knees when picking up a backpack. - Consider using a crossbody bag as a good alternative for carrying books and supplies. See more

After a knee injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also help you return to sports and other recreational activities. SWIPE to see a general conditioning program that provides a wide range of exercises. To ensure that the program is safe and effective, it should be performed under your doctor’s supervision. Talk to your doct...or or physical therapist about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your knee will reduce stress on your knee joint. Strong muscles help your knee joint absorb shock. Flexibility: Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury. Gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible. Target Muscles: The muscle groups targeted in this conditioning program include: Quadriceps (front of the thigh) Hamstrings (back of the thigh) Abductors (outer thigh) Adductors (inner thigh) Gluteus medius and gluteus maximus (buttocks) See more