Girls on the Run Capital Region

At Girls on the Run, one of our core values is to stand up for ourselves and others. Our coaches empower girls to do just that, giving them the tools to build their self-confidence and to give voice to their beliefs! Tag someone who always has your back in the comments! #gotr #girlsontherunissomuchfun #girlempowermentprogram #socialemotionallearning #bold #limitlesspotential #standup

Who is looking for a fun way to get or stay active this spring? Our friend at Freihofer's Run for Women are at it again with this fun challenge that supports local orgs. Sign up today!

To send girls back into their worlds feeling positive and motivated, we always close practice with a cheer! One of our favorite cheers is, Girls on the Run is so much fun! Shout it out loud if you want to feel a boost of power! Learn more about our programs here: https://www.gotrcr.org #girlsontherun #girlsontherunissomuchfun #girlempowermentprogram #socialemotionallearning #bold #limitlesspotential

Today’s Big Idea is Press Pause! Girls learn that when they’re feeling big emotions, facing an obstacle, or experiencing conflict, it’s important to take time out to process their emotions and think about the best course of action before reacting (aka Press Pause!). To learn more about our Heart and Sole program, click here: www.gotrcr.org #girlsontherun #heartandsole #girlpower #makeconnections #girlssupportgirls #socialemotionallearning #connectionmatters