Jazzercise Brockport

Those #fridayfeelings . . .... . #jazzercise #liveandlocal #jazzerciseathome #jazzercisenation #fitnessmotivation #fitness #dance #cardio #strength #core #workout #hiit #hiitworkout #sweatandsmiles #jazzerciseloudandproud #jazzerciseinstructor #brockport #brockportfitness #brockportny #jazzercisebrockport See more

HANDS UP if you’re more than halfway to your goal of 25 classes for the #AprilChallenge If you’re not quite there yet -- don’t panic! You’ve still got 2 full weeks to complete the goal so you can score those muscle-sculpting mini-bands that we’ll be using in a specialty class format coming in May! #BandTogether #BandBlast #MiniBands #JazzerciseNation #JazzerciseBrockport

Rain or Shine! . . . #jazzercise #liveandlocal #jazzerciseathome... #fitnessmotivation #fitness #dance #cardio #strength #core #workout #hiit #hiitworkout #sweatandsmiles #jazzerciseloudandproud #jazzerciseinstructor #jazzercisebrockport See more

Love our Saturday Sweat Sesh! #liveandlocal #jazzercisebrockport

Set your goals and crush them #AprilChallenge #jazzercisebrockport

8:00 am JazzPlus Class! 45 mins cardio & 45 mins Strength. Counts as 2 classes for the #AprilChallenge

Celebrate your accomplishments along the way rather than focus solely on the end result. Keep in mind that progress is more important than perfection. Health and fitness is not a destination but an ongoing way of life. Learn to love that path while loving, supporting, and encouraging yourself and one another every step of the way.

No-Bake Oatmeal Powerballs 1 cup dry oats 2/3 cup toasted, unsweentened coconut flakes... 1/2 cup unsweetened nut butter 1/2 cup ground flax seed 1/2 cup semisweet chocolate chips 1/3 cup honey 1 tablespoon chia seeds (optional, see note below) 1 teaspoon vanilla extract Mix all of the ingredients together in a medium bowl. Cover and refrigerate in the bowl for 30 minutes. Remove mixture from fridge and roll into balls approximately 1-inch wide. Enjoy right away, or store in the refrigerator in an airtight container for up to one week.

Bernie visited Jazzercise today! #whatstrending #berniesmittens

Sloppy Vegan Grain Free Plant-Based Nacho Plate for One" (The recipe does make a little more than one serving if you want to share.) CHIPS: Preheat oven to 375. Peel and slice a large sweet potato (or two small) into thin rounds. Coat in avocado oil and bake on parchment for 10 mins, flip, and 10 more mins, until starting to brown but not falling apart. CHEESE: Combine 1/2 cup raw cashews, 1/2 cup boiling water, 1 tbsp nutritional yeast, 1/2 tsp cumin, 1/2 tsp chili powde...r, 1/4 tsp salt, and a tbsp of your favorite hot sauce (not if you don’t like spicy!) and blend for 1 minute until very smooth. (If you don’t have nutritional yeast and you’re off dairy - now is the time to try. So many cheesy possibilities and it’s a B vitamin/ protein boost! I use @bragg brand.) TOPPINGS: This photo has beans, which is tasty, but if you’re doing @whole30 and need a legume free option, you can do sautéed cauliflower with taco seasoning like I did last night. (Of course if you’re not vegan, any taco meat would work.) Layer everything up, pour some cheese sauce on top, and finish with mashed avocado, cilantro, hot sauce, salsa, jalapeños, etc.! ~ Emily Newlands Murphy Jazzercise Training & Development Specialist

Happy Martin Luther King Jr Day. #MLKday #IHaveADream

Believe in yourself & you will be unstoppable!

Merry Fitness And A HEALTHY New Year!

Easy chocolate covered banana bites Cut up three bananas into coins and lay them on a parchment lined baking sheet. Mix 1/2 cup pb and 1/4 cup coconut flour (protein powder would be good here too!). Smear pb mixture to one side of banana coin and top with another banana coin. Freeze 1 hour. Melt 1/2 cup chocolate chips with 1 tsp coconut oil. Dip half of the coin in the cocolate mixture (sprinkle with salt optional) and freeze at least 30 min! store in freezer or fridge. #cleaneatguide #erinliveswhole #yum #jazzercisebrockport

#grateful #dancefitness #jazzercisebrockport

Here’s a yummy WHITE BEAN SOUP recipe that will warm you up. Ingredients: 1 Tbs EVOO 3 Celery sticks ... 3 Carrots 3 Garlic cloves 4 Cans Cannellini beans, drained 32 oz Vegetable broth Pinch salt & pepper Thyme (garnish optional) Directions: Add the EVOO, chopped celery, carrots, and garlic to pot. Sauté until the veggies start to soften. Add the beans and vegetable broth. Bring to a boil, stirring frequently. Add salt and pepper to taste. That’s it. Easy. Delish!

No one can deny it.

What if we let go of "resolutions" (which can be strict & limiting) and instead shift our focus toward something kinder, more intuitive..? We're embracing all that we have accomplished are moving toward a more "intentional" approach to our health + wellness. #jazzercise #newyear #intentionalliving #goalsetting #empoweryourself #fitnessmotivation #community #wevegotthis

Our Class Manager Cheryl, who is a 4th grade teacher at Albion Elementary School found a home for our can goods collected at Halloween. "Our Albion Purple Eagle in his nest of 400 donated food items- many from Jazzercise Brockport. Thanks!"

Earn either a #JazzerciseNation Tank Top or Tshirt FREE by taking 150 classes between Jan 1 - Dec 31st 2021. This year your tanks and Tees are made to order just for you. So, look over the sizing guide and tell Hollie or Jackie what you'd like. #jazzercisebrockport #clubjazz #2021 #jazzerciseapparel #goals

Jazzercise has stood the test of time, because it is THAT GOOD!

Tune in Tuesday to "The Today Show 3rd Hour" on NBC @ 10:00 am. Jazzercise turns 51. Judy, Shanna and Skyla. Three generations & dance fitness!