Ascend Wellness & Counseling

Challenging times call for families to be able to communicate issues without judgment or blame, and feel respected. Webinar will discuss how to express concerns and identify needs of family members and co-workers. Register- mentalhealthEDnys.org/family-education-webinar-series

Everyone has mental health Here’s a great reminder from @igototherapy that therapy is not just a last resort. Therapy can be a helpful resource for support an...d self-exploration. It is a great tool to increase your self-awareness and coping skills. #mentalhealth #mentalhealthtool #therapy #selfawareness #growth #healing #mentalhealthresource

Hmmm..... DBT 101!