KTAOW

Through out this past year we have been focusing on switching our business to online. which also means a brand new make over for our website . As the days come by we are more and more excited to let you guys know we will be officially launching in the next 2-3 months. Due to other circumstances the past few months we had a bit of a set back, but nonetheless we will be back and running , stronger than ever! Thank you #ktaow #onlinefitness #onlinestore #smallbusiness #healingwithfitness #nyc

A cool down after a great work out is always needed . Make sure to drop in my 12pm Classes M-W-F or my Fri 7pm Class. To sign up click the link in my bio and visit our fit shop . #onlinewellness #Ktaow #NYC #Onlinetraining

I promise true gym heads will appreciate this post . Maybe throughout this pandemic you realized how essential fitness really is , and now you’ve made a promise to finally go back to the gym! You’re pumped and have sparkled eyes of hope for your new journey! Trust me we’re excited for you too! But before you go to the gym read this post. #fitnesscode #fitnessrules #swolebible #gymbible #gymettiquette #NYC

Stop focusing on your flaws . Focus on what you love about yourself! We all have different body types that require different approaches on achieving visual aesthetics for our body. A#bodypositivity #native #nativewellness #onlinewellness

Did you stretch today? What’s your favorite stretch? #stretching #selfcare #wellness #ktaow #onlinewellness #native