Lean Body Buffalo

Lean Body Formula | #unstoppable Fat Loss . . 30- Minute Fat Burning Workouts Done For You Meal Planning... Accountability and Goal Setting . Your Formula For Weight Loss Results ...................................................................... www.fatlossbuffalo.com See more

3Ways To Boost Your Immune System . Movement: Not Just Any Exercise But The Right Kinda Exercise Meals: Are You Eating The Right Foods Mindset: Sleep, Stress and Other Ways To Boost Your Immune System

Private Personal Training . 30 Minute Fat Burning Workouts That Are: . Fun... Challenging High Energy and Always Effective . www.buffalofatloss.com See more

FIT TIP FRIDAY: SWAP YOUR OFFICE CHAIR . If your job calls for sitting at a desk all day, then swap out your chair for an exercise ball. . When sitting on a...n exercise ball, your body will constantly make small adjustments, often imperceptible, to remain balanced. These small movements, over the course of a day, result in the strengthening and tightening of your core. . Not only will strengthening your body's core muscle group help improve your posture, improve your balance and guard against back injuries, it also creates a slimmer midsection. . #buffalopersonaltraining #fatlossbuffalo #appliedfitness See more

Do This to Avoid Holiday Weight Gain . The holidays are filled with opportunities to indulge in rich foods and to consume far more calories than normal. . ...Add to that the travel, house guests and gatherings that cut into your workout routine, it’s no wonder that you’re left in a state of being overfed and under-exercised. It’s a recipe for weight gain! . However, you do NOT have to sit by and accept the extra pounds. . Do these simple tips to help swing the calorie balance back into your favor. . Don’t eat after 7pm. . Drink a healthy protein shake for breakfast. . 1Only enjoy ONE sugar treat per day, rather than dozens. . Exercise a minimum of 4 days each week. . NOW its even easier! With our Lean Body @ Home Workouts You Can Get an Amazing Workout, Customized Meal Plans and The Accountability All From Your Home! Learn More at www.fitbodybuffalo.com

CRAVINGS! Nearly everyone has cravings But what do they mean, and how do you keep them in check when they strike? We’ explore the mechanisms at work to con...quer cravings. We also go over mindset and lifestyle tips so that cravings no longer get in the way of your tribe from achieving your goals. We include recipes, tips, research, and more to help keep cravings in their place. FREE Download and MIni-Guide www.fitbodybuffalo.com www.fitbodybuffalo.com www.fitbodybuffalo.com

3 Things You MUST Control, Cope With and Concentrate On... 1Control Your Metabolism 2Cope With Your Food Cravings 3Concentrate On Building Healthy Habit...s That Will Help You Lose Weight (and keep it OFF) Watch As I Explain The Fat Loss Trifecta

It's a common problem. You've been on a diet for weeks and aren't losing weight like you thought you would. It may be because you're consuming more calories than you think. Keep reading to discover seven sneaky habits that may be sabotaging your weight loss efforts.

Lockdown has Slowed (even reversed) Your Metabolism . Wanna Ignite Your metabolism and Burn EVEN More Calories (even at rest!) . Learn About The Thermogenic Effect of Food and How it Can Help Jumpstart Your Metabolism... . #buffalopersonaltraining #weightloss #metabolicjumpstart See more

There’s something that the fitness industry doesn’t want you to know In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve wanted for so many years. It’s not that you aren’t trying to workout and eat right, it’s just that you haven’t been able to find that one thing to take you all the way to success. ... Now, finally, I’m going to share that one thing. It’s quite simple, and yet stands as the truest and most important fitness advice you’ll ever receive

Olympics, Hope and Health

NOT A GYMNOT SOME OVERCROWDED BOOTCAMP Applied Fitness is the premier one-on-one Boutique Fitness Studio. Here You Are NOT One Of Many (Ie. Gyms or Boot Camps) You Are Unique and Everything is Individualized... Offering a truly customized approach to fitness and results #BUFFALOPERSONALTRAINING #GYMSSUCK

Beyond The ScaleYou Are MORE Than Just a Number Scales Suck Love and Appreciate Your Body... Read This

Summer Is Coming and SOON The Quarantine Will END Are you ready to greet the warmer weather with shorts, tank tops and bathing suits? Are You Ready To Be Fit, Healthy and Active This Summer?... SUMMER BODIES AARE MADE NOW

Your Morning Sets The Tone For The Day Start Off Structured, Organized and Focused and Guess What- You Will Achieve More! Here Is Your Action Steps"... Gratitude Exercise and Reflection