Mighty Yoga

Thank you to all of our students who attended our benefit classes and gave donations. We've raised over $1700 for GiveIndia! Together, we can do great things.

Well done, grads! Congrats to everyone graduating in Ithaca this month. We hope to see you on your mat before your next big adventure!

TOMORROW! SUNDAY 2/28 10am est - Sunday Sadhana via Mighty Yoga Ithaca 11:30am est - Words to Flow By: gentle/restorative yoga + reading words by a Black author, via Mighty Yoga Ithaca, *sliding scale donations benefit @ithacasouthsidepride... https://www.mightyyoga.com/livestream-schedule

The 12th Annual February Challenge is still in high gear! With tons of sweet prizes like this Mighty Mask with our logo embroidered on organic cotton with adjustable ear straps! Hey, if ya gotta have a mask, you might as well sport some Mighty! https://www.mightyyoga.com/february-challenge... Fill out the tracking sheet for each class you take and credits you earn, Feb 1-28th 2021. Send us a photo of your tracking sheet at the end of the month to earn prizes! ACHIEVEMENT TIERS Elevate = 18 Credits Fly = 26 Credits Soar = 40+ Credits Awards - Because rewards make things more fun! Elevate: Achievement Sticker Fly: Sticker & Mighty Mask Soar: Sticker, Mighty Mask, & Tank or Water Bottle HOW DO I EARN CREDITS? Take a Class/Workshop = 2 Meditation Class = 1 Refer a Friend = 2 Google/Facebook Review = 2 Bonus Points Class (announced on IG & FB) = 3 Other Noteables: Classes taken LiveStream, LaterPlay, and In-Studio count (On Demand classes on Namastream do not). Rewards will be ready to pick up in the studio in early March. We will reach out to you when ready. Questions? Email Elysia! https://www.mightyyoga.com/february-challenge

Great news! Our free thrice-weekly meditations will be ongoing for another month! Monday, Weds, Friday 7:30 - 8:00 am EST Live or via LaterPlay... Sign up online to get the link!

Two more FREE morning meditations this week! Weds with Ithaca's Erica and Friday with Gina! Join us 7:30 - 8:00am Live or via LaterPlay. Close out your Mighty February Challenge with some extra classes this week!

Ithaca is just beautiful. What are your favorite falls? Any winter photos to share? https://youtu.be/3XIUN0bPR34

Radiate those positive vibes, Mighties. What you send out into the universe, will come back to you. But, how? How do we keep showing up with "love and light" when things are feeling blue? First, feel your feelings. Honor what you're going through & when you're ready ask for support & get into action! ... Your yoga & barre practice can be a spiritual journey toward FEELING those more positive vibes - and RADIATING them in whatever way that might look like for you. https://www.mightyyoga.com #allthefeels #beginwithin #inalignment #yogapractice #inwardjourney #radiatetruth #bemoreyou #mightyyoga

Snowga. Yep. I'm in.

One week left to our annual Mighty Challenge! To all those participating in our February Challenge, you rock! We're just about halfway through the month - how are you doing? We'd love to hear more about those goals you set! Just in! We've added a new prize!... Regardless of which tier you end the month in (elevate, fly, soar), you are entered to win a brand new mat (up to $80 value) along with a Lucy brand mat bag! The winner for this prize will be chosen at random in early March. So, Mighties, keep doing your thing & getting those credits (remember, attending class isn't the only way to get them)! We are so proud of your dedication - it inspires US!

Free Your Hips - one of our most popular workshops! Sunday, Jan 17 @ 2:00 pm At Home or via LaterPlay Why does half pigeon pose bring up so much sensation in both the body and the mind? The hips are often a storage place for emotional stress, which manifests itself as muscular tightness. ... We will utilize a myriad of techniques to dig deep into the hips, including self-massage as well as both active and yin yoga poses. Be prepared to leave this popular workshop with a newfound sense of freedom in both the body and the mind. Can't attend live? That's okay, We'll be sending out the recording! https://www.mightyyoga.com/workshops

Shop for that special Mighty in your life: Buy more and save! We've got yoga mats, blocks, Barre props, Mighty shirts, and more! Sale Ends 12/21.... Buy 3 items, get 15% off use code PICK3 Buy 5 items, get 25% off use code PICK5 #yogagear #barreclothes #yogatank #barresocks #yogablock #jademat #mandukamat #yogeveryday #barre #barremadness #yogafit #yogabliss #yogadreams #seeyouathhebarre https://www.mightyyoga.com/shop

So, you have a friend who could use a little Mighty? Even if they're not local, they can join and get TONS of streaming and on-demand classes! We welcome new students each week to Mighty Yoga, and would be happy to have you OR that friend who always says they want to get back to yoga or barre! ... When you walk in the door to Mighty Yoga (or join a LiveStream class!), you’ll be greeted by friendly staff and teachers. Introduce yourself, smile, relax, and don’t hesitate to ask questions about the studio or your practice. And you can always contact us if you want to get in touch outside of class! https://www.mightyyoga.com/new-to-mighty #yogadreams #YogaLife #yamaniyama #yogagoals #ahimsa #barremethod #pilates #hiit #yogaeverywhere #barreinspiration #yogisofinstagram #grateful #service #thinkbig #mightynewstudent #newstudentspecial See more

Mighty Yoga Teacher Training 2021: More Heartfelt than Ever! This training is going to be a very different experience - not only because of the virtual option. At this very unique time in our history, we are also going to be tackling even more courageous questions & conversations that directly reflect how we are navigating these modern, soulful times. DID YOU KNOW...we are offering a scholarship for a BIPOC yogi! After the events of 2020, it has now become part of our Mighty... mission to actively create more inclusive spaces that nurture BIPOC students. With this scholarship, we hope to help BIPOC teachers who want to share yoga practices and principles that will further support marginalized communities and cultivate more inclusive, diverse, & equitable yoga spaces. NOW, MORE THAN EVER, THE WORLD NEEDS LIGHT! https://www.mightyyoga.com/yoga-teacher-training

Pause and take a moment for yourself -- exactly as you are. This self-care inspired, community-style class welcomes everyone regardless of experience. Stretch and strengthen with mindful curiosity during this mellow flow that blends grounding postures and slow, deep breaths. Community Class: Yoga for Every Body with Guest Shasta Savage Saturday, Dec 19, 1-2 pm, level 1 class... Community Rate: $10 About Shasta: Shasta is a 200-hour Yoga Alliance certified teacher who combines the strength and grace of vinyasa flow with the grounding and nurturing of restorative yoga. She is a certified Accessible Yoga instructor who strives to make her classes inclusive and equitable. With deep attention to the philosophy of yoga as a unique journey, Shasta’s classes encourage active self-discovery. She offers opportunities for moments of compassion and mindfulness with a hint of lighthearted humor. www.mightyyoga.com

Make sure to catch our Mighty Meditations every Monday, Weds and Friday mornings at 7:30 am either live or via LaterPlay! Help us meet our December Challenge goals! https://www.mightyyoga.com/livestream-schedule

Join New Hampshire's Kim Hall & Alex Nicasio TOMORROW- Sunday 12/13 at 3:30 pm -either live or via later play for a unique yoga-barre blend with some surprising cardio moves! You'll leave smiling, sweating, and feeling radiant. Donations benefit the Mighty Community Fund - giving financial support to yogis during this time to help everyone get onto their mat!

This Month Only: Buy 3 items, get 15% off (Code: PICK3) Buy 5+ items, get 25% off (Code: PICK5) We have a brand new webstore!... It's our first-ever Mighty Boutique Sale! Shop local, leave a lasting impact. As a small, local business, every purchase is bigger than you think. https://www.mightyyoga.com/shop Click on the link below to shop from home! Free pick-up from the studio is available, and most items can be shipped. https://www.mightyyoga.com/shop Let's go shopping! * Please be sure to use the correct discount code for your order!