New York Anxiety Treatment

Election anxiety anyone? Check out the article in @selfmagazine featuring our postdoctoral fellow @dr.jaimecoffino ::: coping strategies and tips to help you get through tomorrow https://www.self.com/story/election-fear-tips . . . .... #anxiety #election #cbt #stress #nyc #selfcare See more

Its #ocdweek !! Check out what @IOCDF has in store and get involved ::: #Repost @iocdf with @get_repost We're so excited to kick off 2020 #OCDWeek this Saturday!!! This year, we're hosting events every day of the week. ... Join us for a virtual #OCDWalk, two days of advocacy, a #DrawYourMonster social media challenge, a film fest, & much more! iocdf.org/ocdweek

#Repost @afspnational with @get_repost Today is #WorldMentalHealthDay. This year has been different from anything we've experienced before no matter where you are. We're amid an unprecedented public health crisis, yet we also have an extraordinary opportunity to come together within our families and our communities to reduce the stigma that often surrounds mental health. Together, we can create a culture that's smart about mental health. Together, we #KeepGoing.

#Repost @abct_insta with @get_repost Today is world suicide prevention day. Please help spread awareness, so that we can continue to look towards a day without suicide. There is hope. Always lend an ear, be compassionate and ask if someone is ok. Thank you @afspnational for your resources and support. #worldsuicidepreventionday #abct #afsp

#Repost @psych_today with @get_repost Many people are feeling overwhelmed and stuck these days. While circumstances play a major role in these feelings, certain patterns of thinking can make us feel even worse. "Recognize where your mind is working against you," advises PT contributor Katharine Brooks. "Counter your negative thoughts with kinder, more self-compassionate statements: 'It’s a lot to do, but I’ve handled lots of responsibilities before. I can handle this.' Or... 'I just need to calm down and get organized. I can do this.'" Writing down to-dos, breaking bigger tasks down into smaller steps, and more clearly prioritizing the projects and the steps can be helpful, she suggests. "Taking action is the best way to fight feelings of being overwhelmed." For more advice, click our bio link. #work #responsibilities #overwhelmed #tips #psychology #thinking #self-compassion

#Repost @iocdf with @get_repost Registration is open for the first-ever Virtual 1 Million Steps 4 #OCDWalk! Join us from wherever you are, while raising funds and awareness for OCD and related disorders. ... Here's how it works: 1) Register as a Team Captain, a team member, or an individual (or join one of our Open Teams!). 2) Set a fundraising goal $25 gets you a Walk T-shirt! 3) Walk! Make a route in your community and join us for an interactive, virtual event right from home on Sat 10/10. We hope you’ll join us for this special opportunity to come together as a community and raise awareness safely. Learn more and register at iocdf.org/walk!

Looking for a way to increase your exposure practice at home? Our virtual Exposure Lab could be perfect for you. An excellent service adjunct to your individual treatment to increase motivation and support, while decreasing isolation and barriers of treatment. Multiple groups starting soon. Reach out via email > [email protected] for more information or visit our website (link in bio ) . . . .... #exposure #nyc #erp #ocd #obsessivecompulsivedisorder #therapy #exposureresponseprevention #virtual #grouptherapy #exposurelab See more

We are excited to introduce our new postdoctoral fellow: Jaime Coffino, Ph.D., MPH - Dr. Coffino describes her therapy approach as empathetic, direct and skills based. She flexibly utilizes cognitive behavioral therapy approaches including dialectical behavior therapy and acceptance and commitment therapy to help patients meet their treatment goals. We are excited to welcome her to the NYAT team!

Great Opportunity for Clinicians from NYC-CBT > FREE Webnair: Adapting CBT strategies to Reduce Psychological Distress Amidst the Pandemic with Dr. William C. Sanderson ::: this FRIDAY 6/26/20 11:00am EST-12:30pm EST > REGISTER NOW by visiting nyc-cbt.org . . . .... #webinar #pandemic #cbt #therapy #resilence #nyccbt #psychology #reducedistress #clinicianeducation See more

Wanted to share this excellent resource from Dr. William C. Sanderson @hofstrau ::: read full article by following this link http://psychrescue-covid19.com/

We wanted to share this episode of the @brianlehrershow featuring Dr. Katherine Shear discussing ‘Complicated Grief’ during this pandemic > https://www.wnyc.org/story/complicating-grief/

#Repost @iocdf with @get_repost OCD is #NotAnAdjective it's a serious disorder. And while we're all feeling a heightened level of anxiety at this time, it does not mean that we all have #realOCD.... Watch and share this important message from members of the OCD community!

Thursday April 23, 2020 from 11:00am-12:30pm EST :: REGISTER NOW Dr. Grayson will discuss #ERP in the age of pandemic. He will cover doing exposure via teletherapy, how to continue safely with contamination exposures, fear of harming others, health concerns about coronavirus and other topics. There will be time for questions and answers on individual case issues and other pandemic related issues visit nyc-cbt.org and register today . . . .... #cbt #erp #drgrayson #covid19 #pandemic #anxiety #treatment #obsessivecompulsivedisorder #ocd #exposuretherapy See more