New Slate Fitness Club

Take advantage of our Summer Special, a 15% discount on all monthly fees for new members only. The New Slate Fitness Club is a private member-only fitness club, open 24/7/365. Due to a recent discussion with the county health department, masks MUST still be worn to enter the building, as well as for 100% of the time while inside the building, including working-out and while using any piece of aerobic equipment. Please wear your mask so that they don't shut-us-down. We are al...so still limiting occupation to only 15%, and we have added post-pandemic protocols for superior sanitation, such as using shoe disinfectant trays for both inside and outside footwear. Have faith that we are still one of the cleanest and most sterile businesses in the county, just as we were before the Pandemic! Prices below reflect discounted monthly fees at 15%: One-Month: $37.40 Three-Months: $99, at $33 per month Six-Months: $173.40 at $28.90 per month Twelve-Months: $295.80, at $24.65 per month Please call our main line (518) 284 7022 or text us here for a tour. Click the link in comment section for membership application:

Happy Memorial Day Special- 15% of Monthly Membership Fees! Take advantage of our Memorial Day Special, a 15% discount on all monthly fees for new members only. The New Slate Fitness Club is a private member-only fitness club, open 24/7/365. Due to a recent discussion with the county health department, masks MUST still be worn to enter the building, as well as for 100% of the time while inside the building, including working-out and while using any piece of aerobic equipment.... Please wear your mask so that they don't shut-us-down. We are also still limiting occupation to only 15%, and we have added post-pandemic protocols for superior sanitation, such as using shoe disinfectant trays for both inside and outside footwear. Have faith that we are still one of the cleanest and most sterile businesses in the county, just as we were before the Pandemic! Prices below reflect discounted monthly fees at 15%: One-Month: $37.40 Three-Months: $99, at $33 per month Six-Months: $173.40 at $28.90 per month Twelve-Months: $295.80, at $24.65 per month Please call our main line (518) 284 7022 or text us here for a tour. Click the link in comment section for membership application:

ATTENTION! THE MASK RULE IS NOW RESCINDED! We would like to sincerely thank one of our members who spoke to the director of the health department regarding the mask rule, sometime after I spoke at length with a representative earlier during the day. I could not rescind the rule after my discussion, and I would not put the Club's operations in jeopardy as it is widely known that the powers that be, have personally been trying to keep the Club, as well as other fitness facilities, closed since March 17, 2020. Enjoy the freedom as you train, and please continue to take your temperature and sign the COVID log until further notice. Once this is all over, the COVID log will be replaced with a sign-in sheet. Thanks again to our awesome members for supporting the Club and for keeping the doors open! Da-lai Wu- CEO

How to Shred the Beer Belly After 40! https://www.fitnessandpower.com/nutrition/get-abs-after-40

Here's a Road to a Six-Pack! https://www.youtube.com/watch?v=wVRlRmGsZ2w&t=51s

This lists the top 7 lower body dumbbell exercises and explains the best ways to combine these exercises for a perfect leg workout. https://www.healthline.com//fi/leg-workouts-with-dumbbells

https://www.fitnessandpower.com//s/best-shoulder-exercises

https://oldschooltrainer.com/3-day-push-pull-legs/

Stressed for Time? Go Old School! 5 X 5 Three Times Per Week! https://www.fitnessandpower.com//old-school-bodybuilding-r

RUSSIAN TWIST Kettlebell-Russian-Twist Lie down on the floor with bent knees, holding a light weight plate with the hands. Lift your upper body, balancing the torso on the tailbones and create a V shape with the thighs. Fully extend the arms in front of you (they should be parallel to the ground), then twist the torso and move the plate to the right side while breathing out. The torso should be the only part of the body to move while the glutes and legs are firmly planted on the ground. Return to the central position and twist on the other side. Perform 3 sets with 20-25 reps on each side, without pausing between reps.

ATTENTION MEMBERS! HEALTH DEPARTMENT- COVID LOG SIGN-IN MUST CONTINUE UNTIL FURTHER NOTICE!

EPIC FAIL!!! Please, let's not try to be featured in a YouTube video titled, "What Not to Do in a Fitness Club!" But if you have to do this for whatever reason, please remove the safety bars and replace with J-Hooks for the Texas Powerlifting Bars. Management thanks you for your cooperation!

Cut liquid calories, especially soda as a simple way to immediately start to lose fat! https://www.fitnessandpower.com/nu/a-simple-way-to-lose-fat

A perfect sized calf muscles are considered those that have the proportions as your upper arm... https://www.fitnessandpower.com//training-the-stubborn-cal

How Many Jelly Beans are There in the Jar? The contest is still on until New Year's Day, if you haven't already seen the jelly beans and the prize! If you guess the correct number of jelly beans--the three closest guesses-- will win a 5 lb container of Dymatize Elite whey protein powder! Good luck to all members!

Shoulders, Traps, Upper Chest, and Upper Back Free Weight Exercises

THE CLUB IS OPEN!!! Please follow all protocols so that the health department does not close us down! View this video as well as review the new post pandemic protocols, which are new additional rules in the club. Everyone must wear inside shoes on the equipment floor and a mask at all times. Outside shoes are not allowed on the floor. Coming into the building without a mask will cause us to be used as a fundraiser for the health department as they will fine us just as they have been fining other businesses as they lurk outside their windows.

COVID-19 CANNOT EXIST IN OUR CLUB! Here are the stats for fitness facilities during Covid-19. All fitness facilities should remain open in the future, and we should have been open during the Pause, as our strict protocols and the fact that we are a private member-only club where all the members view the Club as their second home and honor all of the protocols to keep the Club sterile, provides for an exceptionally safe environment to train and work out. https://www.menshealth.com//how-likely-you-are-to-catch-c/

Merry Christmas to All of Our Members, Friends, and Those From the Community Who Support Us As a Local Business!

TREADMILL COVID-19 PROTOCOLS PLEASE VIEW ALL RECENT VIDEOS INCLUDING THIS VIDEO WITH THE CORRECT PROTOCOL FOR SANITIZING THE TREADMILL IT'S IMPORTANT TO CONTINUE TO MAINTAIN 6 FOOT SOCIAL DISTANCING!

ATTENTION ALL MEMBERS! Management respects the judgment of all members. Therefore, we removed all caution tape from the aerobic machines so that you may choose to use any machine that you prefer, as long as you're not working out adjacent to another member. Now we are back to normal. Enjoy!

ATTENTION ALL MEMBERS! Please make sure to use the handles on the bench to relocate or adjust the bench before use. Do not lift the bench from the seat pad, as it will break. The club has had to repair one bench due to that fact.

We Are Now Open and Giving Tours for Potential New Members by Appointment to Take Advantage of Our Post-Pandemic Special! Due to the current fitness facility laws, masks MUST be worn to enter the building, as well as 100% of the time while inside the building, including working-out and while using any piece of aerobic equipment. Please wear your mask so that they don't shut-us-down. We will also be limiting occupation to only 15%, and we have added post-pandemic protocols for... superior sanitation. Rest assured, we will still be one of the cleanest and most sterile businesses in the county, as we always have been, and were, before the Pandemic! Post-pandemic sale, 15% discount on all monthly fees for new members only, OR, for current members who wish to renew their memberships early. Be advised that the clock on your membership stopped on March 17th, and restarted on November 9th, the day that we officially reopened. Prices below reflect discounted monthly fees at 15%: One-Month: $37.40 Three-Months: $99, at $33 per month Six-Months: $173.40 at $28.90 per month Twelve-Months: $295.80, at $24.65 per month Please call our main line (518) 284 7022 or text us here for a tour. Click the link in comment section for membership application

Two Years Ago Today. AMRAP Cybex Giant-Set- 4 sets- AMRAP -pulldown a) pronanted grip... b) neutral grip c) supinated grip -seated row neutral grip -seated rear delt pull See more

Christmas Special 20% Off Monthly Membership Fees!!! The New Slate Fitness Club is a private member-only fitness club, open 24/7/365. The club is having a Christmas Special, 20% off our monthly membership fees for new members only, OR, for current members who wish to renew their memberships early. Be advised that the clock on your membership stopped on March 17th, and restarted on November 9th, the day that we officially reopened. Prices below reflect the discounted monthly f...ees at 20%: One-Month: $35.20 Three-Months: $93.60 Six-Months: $163.20 Twelve-Months: $278.40 Please call our main line (518) 284 7022 or text us here for a tour. Click the link in comment section for membership application.

While staying on top of your weight goals can feel daunting during the holiday season, multiple tips and tricks can help keep you healthy, happy, and weight-conscious during this time of year. Beyond general diet tips, it’s best to make sure you’re getting plenty of exercise and limiting your intake of holiday treats. https://www.healthline.com//tips-to-avoid-holiday-weight-g