No Mud No Lotus Holistic Wellness

New class starts tomorrow! Barre Fitness at 4:15 pm with Michelle. Make sure to book a space and try out this exciting new class! What is Barre Fitness? A combination of yoga, pilates, and ballet and you don't need to have any dance experience at all. Great for strengthening the core, toning the muscles, and helping with balance. We also will offer this class every other Saturday morning at 9 am. 5:30 pm class will be taught this Monday and next Monday by Diane Coriale...she ...will sub my Monday evening Slow Vinyasa Flow. Other changes this month will be adding Qigong to Wednesday afternoon schedule at 4:45 pm. We will be closed on Sundays for the month of May. Reiki massage will be added with private appointments as 2 new Reiki practitioners will be joining the studio soon. Private yoga classes are available and the schedule is open now for May bookings. If you want to do yoga, but feel uncomfortable in an open class to start, set up a private class with us. See more

Annual Firefighters MC Ride happening June 5th

RESTRICTIONS HAVE BEEN LIFTED AND WE ARE BACK TO FULL CAPACITY! It's been a long year and a half and I thank everyone who supported this studio through the trying times. July will be a special thank you to everyone! the month of July will be bring a friend to a class and get a class added to your package and the friend will get the class for free!

Reminder to sign up for Saturday morning Barre class with Michelle at 9am and Yoga for Everybody with Jennifer at 11:30

Tonight's the start of our summer hooping classes so be sure to come see us and join in at 530. The class will be held outside and we still have our core/yin class at 530 inside! Something for everyone today.. 9am is slow and flow yoga

Winners of today's raffle Jim Griffis and Wanda Poczatek

June Happenings - https://mailchi.mp/b3f69c0e7b46/june-happenings

Reminder that there is NO core class this evening. We will see you for 9am slow flow

Reminder that Friday our Reiki practitioner is starting so book your appointments today by sending us a message. Also no 5:30 class this evening as our instructor is on vacation :) there is a 6:45 moving meditation class with John.

This Saturday, May 1st!

On May 15, offices, gyms, and casinos and gaming facilities will expand capacity. Gyms and fitness centers outside of New York City will increase from 33 percent to 50 percent capacity. Casinos and gaming facilities will increase from 25 percent to 50 percent. Offices will increase from 50 percent to 75 percent capacity. Directly from Cuomo's daily email.

More new things for May! We have a Reiki practitioner, Sherry Connelly, joining us and will be taking appointments starting the end of May. Right now her availability is Friday and Saturday starting the 28th. You can book appointmets through the website or send a message and we will get you booked in. Sherry is a member of the International Assoc of Reiki Professionals. We are excited to have her join us. Psychic Thursday will be taking place this month on the 20th. Joan, Naomi, and Cathy will be available for appointments for palm reading and tarot readings.

We carry dried Ginkgo Leaf. It can assist in treatment for increasing circulation, muscle pain, cramping and more. The best way to take ginkgo leaf is by making it into a tincture. To do this, place around 150 grams of dried ginkgo leaf in a jar, and add 500 ml of vodka. Keep in a dark place, such as a linen closet, for a month, shaking daily. After a month, strain the leaves, pressing all of the liquid from the ginkgo leaf. Store in a glass container and take one teaspoon a day. You can also make ginkgo leaf tea.

Saturday 9 am Wake Up Flow with John 11:30 am Paint and Stretch with Sandy and Tina Join us for a short morning stretch and then some fun painting of love birds on a tree branch - this an easy painting that you can make your own.

Tuesday classes 9 am Yoga 1 with Sandy Noon Balance & Stability with Sandy 4:15 Classic Yoga with Deb 5:30 Guided Meditation with Sandy & Deb... 6:45 Class is cancelled due to unforeseen circumstances Please watch weather and Facebook for weather cancellations! If we get the storm that is predicted, we will close the studio and reassess throughout the day. See more

Friday yoga schedule 9 am Qigong (Standing Yoga) with John Noon - Beginner's yoga with Sandy Come see us today! I'll be at the studio this afternoon... Tomorrow's Paint & Stretch is almost full, so if you plan on coming make sure your reserve your space today!

Wednesday yoga schedule: 9 am Yoga Level 1/2 with Sandy 10:45 am Classic Yoga with Deb No evening classes. Thursday - New Years Eve - 9 am Qigong with John... Friday - New Years Day - 9 am Qigong with John Bring in the New Year with us and we will see you for bigger and better days in 2021! Happy New Year to All See more

Correction: we may be adding ZOOM. The studio is open and running in person classes at this time. Sorry for the confusion

Happy Monday! Now that we are in-between the holidays it's time to get some yoga classes in Today's schedule: 9 am Free Flow with Sandy Noon Yin For All with Sandy 4:30 pm Qigong with John... 5:30 pm Slow Vinyasa Flow with Sandy See more

January 16th, spaces are limited so get your tickets now and reserve your spot for this very cool painting just in time for Valentines Day

Happy Thursday! It's Indian Summer so come enjoy a yoga class today and get some fresh air too! Today's schedule is: 9 am Slow and Flow with Sandy Noon - Mindful Gentle Flow with Sandy 4:15 pm Classic Yoga with Deb 5:30 pm - 30/30 Core-Yin with Michelle

Help please...in need of a soapmaker that is willing to do consignment in the retail side of the studio. Unfortunately our soap person moved to Ithaca and it is too far for her to come to restock.

Wednesday yoga schedule - we have a full day and a variety to choose from - something for every level yogi 9 am - Yoga Level 1-2 with Sandy 9 am - Qigong (Standing Yoga) with John 10:45 am - Classic Yoga with Deb Noon - Pranayama & Yoga Blend with Deb... 5:45 pm - Beginner's Yoga with a focus on Sun Salutations with Jenn Pick your prime time and join us for a class or 2 See more

Tuesday yoga classes - spend the whole day with me 9 am Yoga 1 Noon Balance 5:30 Guided Meditation and Sound Bath

We are offering a new drop in class on Monday evening at 5:15 pm and it will be taught by Sandy. We have had requests of after 5 classes, so we moved Qigong on Monday's to 4:30 pm and added Slow Vinyasa Flow (all levels are welcome) at 5:15 pm Monday's class schedule is: 9 am Free Flow with Dianne Noon - Yin yoga for All with Sandy 4:30 pm - Qigong (Standing yoga) with John... 5:15 pm - Slow Vinyasa Flow with Sandy We will be doing 2 Guided Meditation and Sound Bath classes this month on Tuesday evenings and may possibly be adding another class as well...watch for changes on the schedule and at the board in the studio. See more

Sandy has a vast knowledge of herbs, essential oils and tea blends for what ails you. psst...looking for a hard to find herb? We may have it! We have gift baskets for the coming holidays too. No Mud No Lotus Holistic Wellness is about more than just YOGA. Please come in and browse our shop!

9am Halloween morning... get your yoga on with the ghosts and ghouls and Wake up with Michele

Long week? There is still room in our Restorative Yoga tonight from 5:30-7:30. You will feel totally rested and relaxed after attending. Restorative yoga is suggested for depression, anxiety, PTSD, chronic pain, and folks that just can't relax. Please call the studio to register @ 315 723 9813. Invest in your physical and mental health.