One Yoga

There are 7 spots left for this adventure! New Artpark dates will be announced soon!

Two spots left for tomorrow morning’s class!

There are 3 spots left for tomorrow’s class and the weather looks like it’s going to be perfect!

Gave this @empire_buffalo crew a little yoga & hiking adventure today. But then they made me run and I’m not sure how I feel about it. I’ll let you know tomorrow. . . . #yogaandhiking #crosstraining #yoga #cardioisnotmyfriend #gottalearntoloveit #soccermom #soccer

Last year the grief was so palpable and raw, that all I could do was breathe while family members so graciously took the wheel. While this year has its own challenges, the slow down has allowed me to focus on some true healing. I don’t think the holidays without my Mom will ever not hurt. But the journey of learning how to reprocess the grief is helping me hold her memory differently. Honoring all the stages of grief and grateful for my supports who have guided me i...nto a more present space. Happy to be happy. . . . . #grief #emdr #healing #healingtrauma #holidays #presence #community #family #slowdown #missmymama See more

Hello, loves. It’s been a bit since I’ve checked in! With infection rates and closings increasing again, I wanted to reach out. I know the changes and uncertainty can be really difficult. Some days I can work, some days I’m full on home schooling, some days are a hot mess and some days are slow & quiet. ... Regardless of the craziness, I am here. Whether it’s a virtual session, or a masked one (when possible), or a message, email or phone call - I’m here in any way I can be while we weather this together. I often dream of the day that biz can go back to normal, but for now the work is in supporting one another. , Megan

Being a landowner is pretty neat. .. . . #clearingtheland #cabinplanning #peakfoliage #autumn #lotsofspace #getaway #mysanity #reset #cantwaitforwinter

While the world is chaotic, and priorities continue to shift - I keep grounding in nature and family. Simplifying to find the strength to continue to stand up for equality and peace. Following the path naturally laid in front of me...... . . . .... #flow #listen #bestill #dharma #dothework #purpose #allone #stopthehate #lifteachotherup #speakup #vote See more

A lovely guided meditation that talks about healing ourselves to help heal the collective. Supporting ourselves inward so we can do the work outward.

This Wednesday will be the last class in this series. I hope you can join me! Please use the tickets link to reserve your spot. I will be holding off on scheduling any fall events or classes for now. As some of you know, I have decided to keep my kiddos home for remote learning for now. PLUS, I will be getting a minor procedure on that left hip that's been bugging me. Once things settle and I recover, I hope to be back at it! I will be maintaining my private cl...ients & sessions (minus recovery time) throughout the fall & winter. If you are interested in something virtual, outdoors, distanced, regularly or one time, please let me know! I hope you all are well and safe. XO, Megan