Ontario Health and Fitness

Yep, read that again. Eating less food will not make you loose weight. Eating the right foods and being in a caloric deficit will make you loose weight. Make sure you're eating veggies and or fruit with every meal. ... Prioritize healthy fats. (Avocado, eggs, olive oil or avocado oil, brazil nuts, almonds, etc.) Eat smart carbs, meaning either minimally processed or not at all. (ezekiel bread, daves killer bread, sweet potatoes, rice, veggies, fruit) Eat plenty of protien with every meal. This is probably the most important one. (seafood, chicken, turkey, eggs/egg whites, red meat,protien shakes or bars)

Have patience, & everything will fall into place. Trust the process Remember we are here to help you. #motivationalmondays #onedayatatime

Sundays are for inspiration! Stop thinking about what you can’t do and focus on what you CAN do - what you WANT to do - what you WILL do! Negativity breeds negativity. Positivity breeds positivity! ... Where the head goes, the body will follow. Choose your thoughts, choose your tribe, choose how you want to live your life, then make it happen! YOU ARE POSSIBLE

GOOD MORNING GOOD MORNING!!! UPDATE We apologize for our phone line being down. We are currently getting it worked on and we will keep you updated as it gets fixed! Lets have a great Friday leading into the weekend!

Again, our Saturday shout out is to all of our members! This week has been our busiest since we opened back up in September! We couldn’t be happier with the success the new year has already brought! Let’s continue to be safe and follow all protocols! Please never hesitate to call us at 315-298-0055 about our availability!

This is an amazing deal!! Also wanted to mention, if you travel a lot or won't be in as much during the summer, we can put your membership on hold for free!! So you can enjoy the nice weather without your gym membership slipping away!

Please feel free to message me as well if you have any questions!

Our phone lines are down! Hopefully they will be fixed soon!

Goooooood Morning! Let’s wake up and have a great #humpday Remember to keep things simple. Don’t let 2 minutes of negative energy ruin your 24 hours!. . . . .... . . . . #mindfulness #mind #mindset #wednesday #life #lifestyle #energy #fitness #motivation #healthy #healthylifestyle #positivevibes #sunrise #simple #wakeup See more

Take advantage of our fitness center and massage specials this month! Come on in where it's warm, safe and secure!

Happy bring a FRIEND FRIDAY! Here at OHF we have a full selection of @cybexgym machines! From chest, back,to leg and shoulder we have it! If you ever have question about how to use the machines please never hesitate to ask the staff! Let’s have a great October and remember to stop in to check out the latest special! . . . .... . . . . . . . #goplay #mentalhealth #health #goal #lifefitness #gymlife #gym #nutrition #Workhard #grind #nutrition #Work #Form #Life #fitfam #gallon #water #Liverpool #driven #goals #motivated #change #focus #eatcleantraindirty #noexcuses #october #friday See more

While September is coming to a close as well as the first month of being open! Remember to finish the goal/goals you are currently reaching toward! Then be ready to expand those goals or make new ones for October! . . . .... . . . . . . . #goplay #mentalhealth #health #goal #goals #goalsetting #lifefitness #gymlife #gym #nutrition #Workhard #grind #nutrition #Work #Form #Life #fitfam #BCAAs #gallon #water #Liverpool #driven #goals #motivated #change #focus #eatcleantraindirty #noexcuses See more

Check out our Septmeber specials! Get fit - save money - call now!

Happy Monday to all of the Ontario health and fitness family! Remember the gym is always a safe place! If it is a physical goal or just a mental relief in life! They are all equally and if we can help in anyway please ask!lets start the week of strong! . . . .... . . . . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #health #lifefitness #gymlife #gym #nutrition #Workhard #grind #nutrition #Work #Form #Life #fitfam #BCAAs #gallon #water #Liverpool #driven #goals #motivated #change #focus #eatcleantraindirty #noexcuses See more

Check out Joy's video as she discusses a very successful reopening of the Fitness Center!

Good afternoon lovely members! Please make sure that you are following us on both Facebook as well as Instagram! We will keep you up to date with any news along the lines of events, deals, changes in times, as well as Covid protocols when they change in the near future! Have a great Tuesday!