Radiate Yoga

Need to build a little inner heat to blast the winter blues???? I’ve got just the ticket Friday’s with Lisa - 9:15 - 10:30. ... You’ll find the link at www.radiateyoga.com See you there! #yoga #vinyasayoga #breathe #buildheatfromwithin #blasttheblues #yogaeveryday #yogainspiration #yogagirl #coreyoga #yogalove

This Family I wish you could feel their energy. To sum them up you only need two words....Love and Grace. The parents started out with me 14 years ago when we first opened. Their girls came to the mat when it was right for them. Now all these years later, and one new memberthey are back @mzwilliams231 @kwill28 @sofiaawilliams @jpenglezos ... and of course, John. Soft and steady in eyes and heart as they balance in Vrksasana (Tree Pose). Love. Grace. #familyyoga #covidyoga #vrksasana #love #grace #yogaeveryday

If trees could talk I imagine this is what they’d say to humans: Root down but strive to reach for the light. Exist with one another without fighting for space.... Support one another. Enjoy your unique shape and size. Marvel at the fact that there is no one like you. Let your seedlings grow to have their own unique identity. Lean into one another. Be flexible while remaining strong. Tree Pose For many.. when the two polarities of effort and ease blend. Where trying becomes effortless. Whether it’s lifting a heal, a toe or your whole foot. #effort #ease #treepose #vrksasana #yoga #yogaeveryday #radiateyoga

Body Is The Bow Asana is the Arrow SOUL is the Target ~ B.K.S. Iyengar Please don’t forget to take care of yourselfespecially now.... Sending love, The Radiate Team #yoga #selfcare #yogaanywhere #taketimeforyou #breathe #bestill

A perfect way to help create an outstanding day. New time for Rise and Shine Yoga! Tuesday’s and Thursday’s ... 7:00 - 7:45 Open Level with Lisa S. Details: radiateyoga.com/on-line-classes #yoga #breathe #meditation #asana #meditate #sunsalutation #salutethesun #yogawestchester #yogateacher #yogaeverywhere #iamwellandgood #yogaanywhere #yogainspiration #takecareofyourself #mindfulness #mindfulliving #yogadaily #radiateyoga

Me.... trying to figure out why Zoom wasn’t working this morning for my 10:30 class. Me..... not breathing . And then the realization that there isn’t anything I can do but wait and let it unfold in its own way. And... it did. I’ll be on my mat at 4:30 today to make up for it. Join me if you can.... Go to: https://www.radiateyoga.com/on-line-classes #lifehappens #letgo #yoga #yogaeveryday #breathe

Stressed anyone? We’ve got a cure for some of those tight muscles that hold that stress. @Roll-ief tonight (4/22) with Darcy... 7:30-8:45 p.m. $12 All information is here: https://www.radiateyoga.com/on-line-classes. Email [email protected] with any questions. #yogatuneup #stressrelief #rollitout #takecareofyourself #sleepwell

A few of my favorite things ~ yoga, community, conversations and hugs. We didn’t have the hugs but we had the rest. Teaching an IN PERSON class to these beautiful yogi’s on Thursday filled my heart with such joy. I can’t wait to do it again! #grateful... #community #yoga #outdooryoga #covidyoga See more

Waiting. Just waiting. Until then join us for our on-line classes @https://www.radiateyoga.com/on-line-classes. #yoga ... #yogaeveryday #coronayoga #staycalm #breathe #move See more

Introducing our first group of certified Yoga Teachers from Radiate Yoga! These 8 beautiful women took the leap to immerse themselves in the deep dive of yoga. They grew. They learned. They leaned into the uncomfortable so they could emerge stronger, wiser and more fully steeped in the long standing traditions and teachings of yoga. Not to mention the enormous self-study that comes along with it.... It wasn’t always easy but that’s where growth always happens. I can’t wait to see where they go from here! Congratulations ladies! #yoga #yogateachers #covidyoga #learnsomethingnew #neverstopgrowing

I taught my second virtual yoga class this morning! Thank you all for showing up . There are two classes to choose from tomorrow....(3/20) 9:00 - 10:15 a.m. Open Level with Lisa S. And/Or 4:00-5:15 Yin with Debbie ... Just go to this link to join: https://zoom.us/j/4531988735 Stay tuned for the full Radiate virtual schedule. We’ve got this my friends! #yoga #yogaeveryday #coronayoga #staygrounded #staycalm #breathemyfriends #wevegotthis

Yoga moms dream! When your daughter @kellistiefvater @new_york_yogi also becomes a yoga teacher. She then has her own yoga classes/following (virtual at the moment) which her brother @steve_otter participates in. Special bonus when I’m there to adjust @steve_otter to make sure he’s aligned well. #yoga ... #familyyoga #whatyoudomatters #whatyousaymatters #share #breathe #repeat See more

I look outside my window to the sky and tell myself that this is going to be the best day of my life. Her joy was infectious. Her love palpable. Tao Porchon-Lynch was 100 years young when she shared that joy and love with us at Radiate. She lived on for two more years. ... Thank you for sharing your radiance with us Tao. #taoporchonlynch #oldestlivingyogi #yoga #yogaeveryday #dontwastetime #dowhatyoulove

We’re here for you as we roll into Memorial Day Weekend! Friday ~ 9:00 Open level with Lisa S. 11:00 Beginner with Lisa S. Sat ~ ... Open level with Debbie 9:30 Sun. ~ Yin with Elizabeth - 8:45 a.m. Open level with Lisa S. 10:30 a.m. Monday ~ Level 1 with Lisa L. @ 9:30 Open level with Monica @ 7:00 p.m. #yoga #heart #soul

Because it’s good for them! Pre-Teen yoga starts today. Go to www.radiateyoga.com to register. #destress #childrensyoga ... #startthemoffright #stretch #breathe #relax #yoga #yogaforchildren See more

New Offfering's at Radiate starting next week. www.radiateyoga.com

Yes PLEASE! The best gift from my friend/yogi. Less of the stuff ... more of this. Thank you @jodiberk3 @goodhyouman. #itswhatmatters #