Suri Nutritionist

Never underestimate fresh cauliflower. It tastes good roasted, raw, as rice and definitely in a veggie soup!!!! This soup was so basic + simple + delish that when I went to put it away late last night, not a drop was left in the big, huge soup pot. Sauté onion with garlic cubes... Then add chopped: Celery Carrot Zucchini Cauliflower Season with salt, pepper, garlic powder or garlic salt, onion salt. Sauté until veggies are soft, mushy and fragrant. Add water to cover Season with more salt + pepper + parsley Boil, then simmer for 20 min #veggiesoup #cauliflower #cauliflowersoup #souprecipe #cleaneats #cleaneating #soupseason #leanandgreen #veggiesouprecipe

Sun Dried Tomato Salmon Moist, Savory, Delicious, Flavorful What more can you ask for?... Oh Like super simple and easy - can’t beat that!!!! Squeeze Fresh lemon juice on your salmon and let it marinate for a minimum of 20 min. Add chili lime spice Salt/pepper Later sun dried tomatoes on top Garnish with fresh parsley or fresh cilantro. Bake on 425 for approximately 15-20 min. You can broil it for the last 5 min to get a crispy top layer. This salmon tastes delish fresh or equally yum the next day at room temperature. #salmon #salmonrecipe #cleaneats #fishfordinner #sundriedtomatoes #healthyeats #fish

Fruity Purple Cabbage Salad Before + After Salads look so pretty before they get dressed and tossed but alas we can’t eat them that way. ... This salad is so fresh + refreshing + fruity + light + crunchy with a little kick! Purple cabbage Celery thinly sliced Apple diced Orange or grapefruit diced [feel free to add in some pomegranate seeds, sunflower or pumpkin seeds for extra crunch] Dressing: 1 lemon squeezed 1/4 cup rice vinegar 1/8 cup olive or avocado oil Chili lime spice Salt/pepper Drizzle of agave to soften the kick #saladqueen #saladsfordays #saladwhisperer #purplecabbagesalad #saladrecipe #purplecabbagerecipe

Roasted Sweet Potato Spinach Salad Slow roast diced sweet potatoes at 425 with olive oil spray, salt, pepper and lots + lots of cinnamon. Spinach leaves... Pomegranate seeds Sunflower seeds *** you can add goat cheese, feta cheese, avocado to make this salad more of a complete meal if you want. Dressing: 1/8 cup Olive oil or avocado oil 1/4 cup Balsamic vinegar 1 tbsp Dijon mustard or spicy brown mustard 1-2 tbsp Agave Salt/pepper #salad #saladrecipe #eatyourgreens #saladfordays #saladqueen #saladwhisperer #sweetpotatosalad #spinachsalad

Mango cucumber avocado salad with my new favorite flavored cashews soon to be featured in @boxedbysuri Spring mix or your choice of leaves mango slices cubes cucumber sliced or cut into chunks... Craisons or pomegranate seeds avocado Cashews or almonds Dressing: olive or avocado oil 2 tbsp rice vinegar 1 tbsp lemon juice 1 tbsp agave Salt/pepper Parsley or cilantro fresh or frozen or dried. #saladrecipe #eatyourgreens #greensalad #cashewsinsalad #mangosalad #avocadolover #saladsfordays

Roasted eggplant salad. The key to this salad is the fresh parsley - don’t cheat and use dried or frozen for this one. Eggplant diced and roasted with olive oil spray, salt, pepper, garlic powder on 425.... Cool + add in chopped/diced peppers Fresh chopped parsley Season with drizzle of avocado or olive oil (because the eggplant already has olive oil on it from the roasting) 1/3 cup Balsamic vinegar (you can add more if you want more flavor) Salt/pepper Garlic powder 2-3 frozen garlic cubes Oregano Basil Onion salt #eggplant #roastedeggplantsalad #eggplantsalad #freshparsley #saladrecipe #eggplantrecipe #cleaneats #healthysides #veggiesides #veggiesfordays

3 Ingredient Dinner/Lunch Easiest, simplest, fastest Recipe you will ever find!!! 1. Zoodles ... 2. Trader Joe Shakshuka Starter 3. Eggs I used a non stick Frying Pan so I didn’t even spray with olive oil, just heated up the pan, added in the defrosted shakshuka starter. Waited until it was hot and bubbly. Added in my Zoodles, and sprinkled in some garlic powder, sea salt, pepper, onion flakes, and onion salt. Sautéed that until the Zoodles got a little soft and wilted (5 min) and then cracked in some eggs and sprinkled the top with everything bagel spice. Done Lean and green and clean #shakshuka #shakshukastarter #zoodles #zoodlesandeggs #leanandgreen #cleaneats #dinnerdone #eggsfordinner #eggsofinstagram #traderjoeslove

Stove Top, Stir Fried String beans are literally the fastest, healthiest, veggie side dish to whip up last minute. Oh + they taste divine also Directions:... 1. Heat olive oil or avocado oil spray in a non stick pan. 2. Place the green beans, string beans, haricots verts...(whatever you call them ) into the pan. 3. Add Salt, pepper 2 garlic cubes Basil cube Parsley cube 4. Stir fry until wilted (2-3 min) 5. Add fresh lemon squeezed or 2-3 tbsp of lemon juice. Cook another 2-3 more min until string beans are wilted but still crunchy. These taste the best fresh - straight out of the pan!!!! #stringbeans #greenbeans #haricotsverts #healthysides #veggiesforsides #veggiesides #eatyourgreens #healthyveggierecipe #leanandgreen #veggiesfordays

Fall Roasted Delicata Squash salad with Persimmons This salad screams Fall!!! The colors + texture are truly magnificent - you must try this at least once before persimmons go out of season.... My favorite persimmons are the hard and crunchy Fuyu blend. 1. Slice delicata squash into half moon rings. Sprinkle with salt, pepper + a hefty amount of cinnamon & spray with olive oil spray. Roast on a parchment lined paper at 425 for 25-35 min. 2. Layer: Arugula or baby kale or spring mix Pomegranate seeds Persimmon (chopped) Avocado Roasted delicata squash [you can also add sliced pecans or pumpkin seeds for added crunch] 3. Dressing: 1/4 cup olive oil Juice of 1 lemon or lime or 2 tbsp Lemon juice 1 tbsp Apple cider vinegar 1 tbsp Dijon mustard 1 1/2 tbsp Agave Salt/pepper #roasteddelicatasquash #delicatasquash #fallsalad #roastedfallsalad #persimmon #persimmonsalad #delicatasquashsalad #persimmonseason #roastedveggiesalad

I plan on making this for dinner tonight!! But we all know my final pic will absolutely never look as professional as @a_sprinkle_of_sarah Follow along on my stories later today as I attempt to re-create this super healthy, low calorie, low carb, diet friendly, nutritious + delicious cauliflower kale soup. ... Here’s the complete recipe created by @a_sprinkle_of_sarah Cauliflower Kale Soup Perfect on these cold winter days! 1 large head (fresh) cauliflower cut into florets Roast it on 350 drizzle olive oil , salt & garlic powder until crisp * I am probably gonna be lazy and just sauté this * Saute one large onion 4-5 fresh garlic pieces 1 bag of kale Fry for 10 minutes Pour over roasted cauliflower Add: 32 fl oz vegetable stock * I am going to use low sodium* 1 tsp onion soup mix A dash of cayenne pepper Sprinkle dried tyme Salt pepper for taste Cook on medium low : 25-35 min Use: hand blender Blend very well Optional : kale chips sprinkle turmeric , garlic powder & salt Pepper for taste bake: 375 15-20 minutes Sprinkle some pine nuts Croutons or homemade croutons sprinkle olive oil & Italian seasoning Enjoy!! @suri_nutritionist This is a must make & it’s healthy ! :) #cauliflower #kale #cauliflowerkalesoup #lowcarb #dietfriendlyrecipe #souprecipe #healthysoup #kalerecipe #cauliflowerlover #leanandgreen

Thank goodness for my good friend @a_sprinkle_of_sarah who’s not only a gourmet chef and super creative - she’s also on a healthy recipe kick! And it couldn’t come at a better time! Yes, post chag ... But also because my kitchen abilities are kinda limited this very moment and now she’s allowing me to still have awesome, gorgeous content for this IG page spinach/kale feta salad with blueberries & avocado Ingredients: 1/2 cup spinach 1/2 cup kale 1 avocado cut in cubes Handful: blueberries Granola Feta cheese Craisins Dressing: 1/4 cup olive oil 3 T red wine Vinegar Dash lemon juice 2 garlic cubes (frozen) 2 T honey [or u know me, I use 1 T agave] 1 tsp oregano Salt & pepper Enjoy Staying healthy @suri_nutritionist #kale #spinach #blueberries #fetacheese #avocado #salad #yummy #healthy #pretty #tasty #dressing #bowl #granola #favorite #musthave #sogood #love #foodie #saladbowl #redwinevinegar #oregeno #likeforlikes #stayhealthy #saladsfordays #eatyourgreens #fetasalad #avocado #avocadolovers #greens

Veggie sides + salads that can be prepped and made in advance are always my favorite. Beets (fresh roasted is always best, but the bagged ones will work as well) Dice and roast on 425 until crispy with olive oil spray, salt, pepper, thyme, oregano. ... When cooled, add the dressing and refrigerate. 1 tbsp balsamic vinegar 1 tsp Dijon mustard Drizzle of agave (like 1/2 tbsp max) Juice of 1 lemon Alternatively, you can toss these roasted beets over arugula or mixed greens, add in some of your favorite nuts and use the same dressing. #veggiesides #roastedbeets #beetsalad #beetsandgreens #beetrecipe #cleaneating #healthysides

Oatmeal almond flour cookies We use a lot of almond flour in our house but feel free to substitute with oat flour or whole wheat flour. 1 1/2 cup quick oats... 1 cup almond flour (or flour of your choice) 1 1/2 tsp baking powder 1 1/2 tsp cinnamon Sprinkle of salt 1/4 cup apple sauce 1 egg 1/4 cup agave 4 tbsp of smart balance or earth balance 1 tsp vanilla extract 1/3 cup mini chocolate chips 1/4 cup raisins (optional) 1/4 cup chopped pecans 1. Mix the oats, flour, baking powder and cinnamon in a large bowl. 2. In a medium bowl mix all the wet ingredients and add to the flue mixture. 3. Combine. The dough will be wet and sticky. Add the chocolate chips, pecans and raisins if using. 4. Bake in a preheated oven at 350 for approximately 15 min (it depends on how well done you like your cookies ) #healthycookies #oatmealcookies #almondflourcookies #glutenfreecookies #glutenfreecookierecipe #oatmealcookierecipe #healthycookierecipe

Fresh, crisp, light + can be prepped in advance - that’s a huge win for me any day of the week!!! Red, yellow, orange peppers sliced Carrots sliced Snap peas or string beans (or both)... Baby corn 1/8 cup olive oil 1/3 cup balsamic vinegar 1/8 cup agave Salt/pepper Garlic powder Let the veggies sit in the marinade for at least 2-3 hours before serving. #veggies #colorfulveggies #saladrecipe #marinatedveggies #babycorn #snappeas #carrotsalad #veggiesides #veggiesfordays #snappeasalad

My kids came home from school today and said ‘Ma, you made such fancy dinner!!!!’ Um Ya Totally ... Good thing non of them have Instagram!!! You can go about this 2 ways - for both versions you need: Sliced zucchini Sliced cherry or grape tomatoes Sliced onions Bone-in Chicken thighs or chicken cut in 8s Layer chicken and veggies on a parchment lined baking sheet. 1. Pour low fat or fat free Italian dressing on the chicken, sprinkle with salt and pepper. Spray with olive oil spray. Or 2. Sprinkle a packet of Italian seasoning on the chicken with salt and pepper. Spray with olive oil spray. Roast covered for 2 hours at 350 and then uncovered for another 30 min. Or if you are in a rush (like on a school night ....) roast 45 min to an hour covered at 425 and then uncovered for another 20-30 min. #chickensofinstagram #chickendinner #chickenrecipe #chickenonthebone #leanandgreen #cleaneating #cleaneats #healthyeating

Need some fresh, clean, healthy + delicious Rosh Hashana inspo? Look no further!!!! Courtesy of my friend and gourmet chef @a_sprinkle_of_sarah ... Seriously - her page is amazing Apple pear chicken salad with strawberry dressing! I made 2 minor modifications in parenthesis. Great salad for (rosh hoshana) Spinach 1/2 Green apple thinly sliced 1/2 of pear thinly sliced Dash of pomegranates Grilled Chicken breast 1/2 cup Italian dressing [fat free] 1 garlic cube 1 tsp oregano Sprinkle salt Strawberry Dressing: To use: Hand blender 5 strawberries 1/4 cup olive oil 1/3 cup Apple cider vinegar 4 T honey [I would use 2 T agave] Salt + pepper for taste Enjoy! :) Servings @shayneesgifts #yummy #sweet #tasty #healthy #light #grillchicken #strawberries #spinach #pears #apples #dressing

Sheet Pan Mushroom Lemon Chicken is on I used bone in Chicken - cut in 8s Fresh mushrooms sliced 3-4 fresh lemons squeezed ... 4 minced garlic cloves frozen or fresh or 1 tsp garlic powder 1 tbsp Italian seasoning 1 tsp onion powder 1 tsp onion salt (optional) 1 tsp dried thyme 1 tsp dried parsley 1/2 tsp paprika Salt/pepper Olive oil spray 1. Preheat oven to 425 2. Line a extra large baking sheet with parchment paper 3. Place the chicken and mushrooms on the baking sheet. Sprinkle with lemon juice and spices. Then arrange the lemons on the pan as well. Spray with olive oil spray. 4. Cover tightly with aluminum foil and bake for 40 min. 5. Uncover and bake an additional 30 min or until chicken is fully cooked. #chickenrecipe #mushroomchicken #chickendinner #lemonmushroomchicken #lemonchicken #mushroomchickenrecipe #cleaneats #cleaneatingrecipes #leanandgreen #cleaneating

The best ever Fiber 1 Muffins Fiber 1 Muffins are my go to muffin of choice for all my clients, friends + fam (especially because the basic recipe is on the back of the box - you can’t possibly misplace it ) also because they taste so amazing and they have fiber 1 - so like, obviously ! This is our higher fiber, lower carb, lower sugar, lower caloric version of the recipe - because even Fiber 1 muffins can be made ‘healthier’ !... 1 1/4 cups fiber 1 cereal 1 1/3 cup almond milk or cashew milk 1/2 cup mini dark chocolate chips or raisins 1/2 teaspoon vanilla 1/8 cup olive oil or avocado oil 1 large egg 1 1/4 cup almond flour 1/4 cup agave 3 teaspoons baking powder 1/4 teaspoon salt 1/4 teaspoon ground cinnamon 1. Crush Fiber 1 cereal in a bag. 2. In medium bowl stir crushed cereal, milk, chocolate chips or raisins, vanilla. 3. Let sit for 5 minutes. 4. Beat in the olive oil and egg. 5. In another bowl stir almond flour, agave baking powder, salt and cinnamon. 6. Stir flour mixture into cereal mixture. 7. Pour into lined muffin tins. Bake 400 - 20-25 min #fiberone #fiberonemuffins #muffinrecipe #almondflourmuffins #highfibermuffins #healthymuffins #lowsugarmuffins #fibermuffins #fiber #almondflourrecipe

Heaven almond flour oatmeal squares courtesy of my in house gourmet teenage sous chef 2 cup rolled oats 1 cup almond flour 1/2 cup agave ... 1/2 teaspoon salt 1/2 teaspoon baking soda 1/2 cup dark mini chocolate chips (use @enjoylifefoods or @lilys_sweets) 1 tablespoon vanilla extract 2 eggs 1/4 cup of olive oil or avocado oil. Bake 350 25 min. #glutenfree #glutenfreeoatmealsquares #glutenfreerecipe #glutenfreetreat #almondflourrecipe #almondflourdessert #healthydessert #healthytreats

Garlic Mushrooms Guys, this is a break from my traditional oven roasted veggies - it involves a pan and a stove top - super fancy (I know ) 1 pound Cremini or button mushrooms... 1/2 onion chopped 2 tbsp dry white wine 1 tsp thyme 2 tbsp fresh parsley chopped or 2 frozen cubes 4 garlic cloves minced (or 4 frozen cubes) Salt/pepper 1. Sauté onion with olive oil spray or 1 tbsp avocado oil in a large pan or skillet about 3 min until softened. 2. Add the mushrooms and Cook for about 4-5 min until golden and crispy on the edges. 3. Pour in wine and cook for 2 minutes. 4. Add in thyme, parsley, garlic, salt + pepper & cook for another minute or so. Sprinkle with fresh parsley and serve warm. #mushrooms #garlicmushrooms #veggies #veggiesides #healthysides #veggierecipes #mushroomrecipe #healthyeating #cleaneats #veggiesfirst

Apples + Apples + Apples 10 (all of different varieties chillin out in my fruit bin) Sliced thinly ... Place them in an extra large bowl and Toss in lemon juice, Cinnamon Agave or sweetener of your choice Mix really well and pour into a greased baking dish. For the topping: [no judgements - I’m not a baker and this is the fastest + easiest + fool proof way of making Apple crisp] 1/4 cup of slivered almonds 1/4 cup of craisins 2 packets of low sugar or sugar free or any version of maple brown sugar oatmeal of your choice. Mix those ingredients and sprinkle on top of the apples. Bake 350 uncovered for 1 hour. And then I covered and baked 30 min more (because I used so many !!!!) #healthysides #applecrisp #healthyappleside #healthyapplecrisp #appledessert #healthyapplepie

Basic avocado toast Courtesy of @a_sprinkle_of_sarah But I’ll say this is anything but basic, so up my alley + absolutely perfection in my eyes. ... Healthy bread, runny yolk, everything bagel spice, avocado and of course GREENS!!!! Next time, bring some over #sunnysideup #pickledonions #veggies #healthy #yummy #avocado #everythingspice

This chicken was absolutely divine! From @peaslovencarrots Go check out the recipe on her page now!... I’m not a saucy, sweet, sugary chicken lover for various reasons. This was a savory, healthy, delicious, nutritious, clean chicken at its best. Try it!!!! #chickensofinstagram #chickenrecipes #winnerwinnerchickendinner #cleaneats #savorychicken #nutritionistapproved #healthyeats #healthylifestyle #healthyfood

This Green Been Salad is so incredibly fresh, crisp, clean + tasty I’m actually making it 2 weeks in a row - and I never do that. Like ever! 1. Trim the ends off 1 - 1/2 lbs of greens beans and then blanch them.... Bring a large pot of salted water to boil, add the green beans to the water and let it sit there for only 2 min or so until the green beans are just barely cooked and still retain their crispness. Then quickly remove the green beans from the pot and place in an bowl filled with ice water or run cold water on the green beans until they are nice and cool. 2. Drain the green beans 3. Dressing: 2 tbsp balsamic vinegar 2 tbsp olive oil 3/4 cup fresh basil chopped or I used 3 frozen cubes Salt and pepper 3 tbsp nutritional yeast (or Parmesan cheese if you are making them dairy) #greens #veggies #veggiesides #cleaneating #cleaneats #leanandgreen #greenbeans #greenbeansalad #greenbeanrecipe #veggielover

This was melt in your mouth insane deliciousness and it’s the absolute simplest thing in the world to prep. Consider this your fair warning you may never make sweet potatoes any other way AGAIN!... Sweet potatoes sliced in half (I by mistake peeled them but you can leave the skin on) Onions or shallots halved Olive oil spray Salt/pepper Thyme Rub the veggies well with the spices and olive oil. Place flat side down on a parchment lined baking sheet and roast at 425 for an hour. This was inspired by a post from @kissthekoshercook She’s a gourmet chef so her pic looks % prettier - you must go check it out now! #sweetpotato #healthysides #roastedsweetpotatoes #veggiesides #cleaneats #naturescandy #paleo #veggiesfordays #healthyliving #sweetpotatorecipes #nutritionistapproved #nutritionmatters

So yes, this may or may not have been because we had an over abundance of peaches these last few weeks... #guilty But, the gems hidden in your refrigerator make for the best kind of Inspo (especially when it comes to creating unique salads). ... 1. Sliced peaches - grilled - literally you can grill and they taste delicious or place them in the oven on parchment lined baking sheet at 425. I sprinkled with some salt and pepper and coconut spray. 2. Chickpeas roasted in the oven on parchment lined baking sheet at 425, olive oil spray, salt and pepper 3. Roasted beets - sliced (these are from the bag but fresh is always best) 425 - olive oil spray, salt, pepper, thyme, oregano 4. Mixed greens 5. Avocado (I know you see that avocado hidden in the side corner ) 6. Dressing: 1/4 cup Olive or avocado oil 3 tbsp lemon juice 1 - 2 tbsp balsamic vinegar 2 frozen basil cubes 2 frozen parsley cubes Garlic powder Salt/pepper 1 tbsp Dijon mustard Drizzle of agave if you want to cut the sharpness of the vinegar #salad #saladrecipe #greens #eatyourgreens #leanandgreen #saladsofinstagram #roastedbeets #grilledpeaches #grilledpeachsalad #cleaneats

This was my attempt at being Israeli without the hummus . I was going for a combination of sweet and salty, crunchy and soft and it truly became a uniquely different salad. Cauliflower florets chopped small ... Green olives sliced Toasted almonds Craisins Medjool dates Dressing 2 tbsp Avocado oil 2 tbsp Lemon jucie 1 tbsp Rice vinegar Splash of agave Salt/pepper Garlic powder 2 frozen parsley cubes #cauliflower #caulifowersalad #saladrecipe #rawcauliflower #saladsfordays #cleaneats #healthyeating #rawfood #rawveggies #rawisbest

Veggies that accompany BBQ season anyone???? zucchini - sliced thin, salt, pepper, za’atar, olive oil spray eggplant - salt, pepper, garlic perfect, onion salt, oregano, olive oil spray ... portobello mushroom - marinate in splash of teriyaki, balsamic vinegar, salt, pepper, thyme, garlic powder, olive oil spray. all veggies roasted separate on parchment lined baked sheet at 425 until nice and crispy and cooked through. #roastedveggies #grilledveggies #eggplant #portobellomushroom #grilledzucchini #leanandgreen #veggiesides #cleaneats #roastedmushrooms #healthysides #eatyourveggies #cleaneatingrecipes

Dairy free Carb free Gluten free Vegan Eggplant Pizza ... When you have a teen in the house that’s dairy free you need to get very creative. Especially on a Thursday night. This was a huge hit for dinner. They just take a while to bake so make sure you give yourself extra time. Slice eggplant into medium thin slices. Layer with some delicious and wholesome pasta, tomato or marinara sauce (lately, we’ve been using the Kirkland company) Sprinkle with salt + pepper Then add some nutritional yeast + finally top with some basil . Roast on 400-425 for 45 min to an hour. [Eggplant takes forever and ever to cook!!!!] #dairyfreedinner #dairyfree #glutenfree #dairyfreepizza #eggplantpizza #eggplant #nutritionalyeast #vegan #veganrecipe

Take advantage of the Summer Time Greens . Experiment with local crisp, fresh summer greens. ... . Add in some sweet mango crunchy cucumbers and avocado For the dressing: drizzle of olive or avocado oil, balsamic vinegar, salt, pepper, 2 tsp of Dijon mustard and a splash of agave. #summersalad #saladrecipe #saladfordays #greens #eatyourgreens #greensalad #fresh #cleaneats #avocadolover #mangosalad #mixedgreens

Don’t underestimate the ‘CABBAGE’ . Often overlooked, cabbage is definitely in the same league as cauliflower and broccoli. ... Cabbage chips anyone? . A guilt free addiction is headed your way. Slice cabbage into wedges or slices. Spray with olive oil spray Season with sea salt, pepper, garlic, onion salt, everything bagel spice and roast on 425 until nice and toasty and crispy. #leanandgreen #eatclean #cleaneats #cabbage #roastedcabbage #healthyeats #cleaneating #veggiesides

This flounder tasted like butter . You need amazing fresh baby flounder to start. . That is key! . Then sprinkle and let it sit in some freshly squeezed lemon juice for 20-30 min. .... Add some dill cubes, basil, oregano, sea salt, pepper, garlic powder, onion powder. Rub it all in. Then I literally drizzled with some @saladmate_ light casear dressing. And baked on 425 for 15-20 min. #babyflounder #fish #fishrecipe #fishfordinner #leanandgreen #lightdinner #summereating #cleaneats #lighteats #flounderrecipe See more

Everything looks better, fresher, cleaner, crisper in the summer Arugula Summer snap peas Jicama ... Cucumber Radish Scallions Dressing: Olive or avocado oil Balsamic vinegar Dijon mustard Fresh lemon or lime juice Salt/pepper/agave I know, I know, you want actual measurements - . Can’t we just do a splash of this and a splash of that? #summersalads #leanandgreen #cleaneats #cleaneating #saladrecipe #arugula #jicama #saladsfordays

Dairy Free ‘Cheesy’ Cauliflower Rice. Cauliflower Rice Your favorite tomato or pasta or marinara sauce Spices... [salt, pepper, garlic powder] Nutritional Yeast In a large pan or skillet generously spray olive oil spray, add the cauliflower rice and sauté. Add in the sauce + spices + yeast and continue to sauté on a low heat until nice and soft. This tastes just like pizza [without the carbs or even the cheese] but seriously, just like pizza. #cauliflower #vegan #cauliflowerrice #nutritionalyeast #cauliflowerricerecipe #veganrecipe #dairyfreerecipe #glutenfree #dairyfree

weather calls for lots of fresh, raw, clean, chilled veggies in their natural state. Fresh cauliflower florets Pomegranate seeds Parsley or cilantro ... I added an avocado right before serving And a handful of slivered almonds for some added crunch. Dressing: 1/4 cup Olive oil or avocado oil Lots of freshly squeezed lime or lemon (2 limes or 1 lemon) Salt/pepper 1 - 2 tsp of rice vinegar 1 tsp Agave Let the cauliflower marinate in the dressing for an hour or 2 before serving - it needs to absorb the flavors. #cauliflowersalad #freshcauliflower #cleaneats #saladrecipe #saladfordays #cauliflower #cauliflowerrecipes #summersalads #leanandgreen #healthyeats #cleaneating #rawveggies

Warning: this just looks super fancy and complicated and absolutely professional but it’s actually super easy when you start with the amazingly flavorful and delicious Shakshuka starter from Trader Joe’s. It’s a game changer. Just defrost, add eggs, and some special touches like sliced olives, parsley or cilantro. ... Tip: use a deep dish or pot instead of a flat pan for shakshuka - your eggs will poach beautifully that way. #breakfastfordinner in our house Is always how we roll on Thursday nights . . #shakshuka #traderjoes #traderjoelover #shakshukaeggs #eggsofinstagram #healthyeats #cleaneats #eggsfordinner

I was in Trader Joe’s this past weekend checking out and my cashier told me that her dog is in with jicama. I mean It’s jicama. Who’s not in ? Fresh, crispy, sweet, crunchy, juicy, tangy....... When paired with cucumbers, fresh lime juice, fresh chopped cilantro or parsley you have a clean summer salad winner. Jicama Cucumbers Chopped cilantro or parsley Additional add ins (if you have) Snap peas or snow peas Scallions Radish Celery 1-2 tbsp of olive or avocado oil Freshly squeezed lime (I usually use 2) Salt/pepper You can add some chili lime spice for an extra burst of flavor. Let the salad sit and marinate to perfection. #summersalad #freshandclean #cleaneats #saladrecipe #saladfordays #leanandgreen #jicama #eatyourgreens

4 ingredient guilt free PB chocolate heaven indulgent treat. Hook me up!!! 1 cup PB fit or PB2... 1 cup water 3/4 cup dark chocolate chips (I use Lily’s mini) 1/4 cup almond or cashew milk Line muffin tin with mini cupcake liners. (I like mini, you get to eat more ) * Or use mini ice cube tray Microwave the dark chocolate chips until melted or cook on stove top. Add in the almond or cashew milk until it’s a chocolate creamy consistency. If you want to be fancy separate the chocolate into 2 batches. Layer the first and freeze for about 5-7 min until solid. Combine the Pb powder with water until it’s a creamy (but a little watery) PB mixture. Pour on top of the chocolate later and freeze for around 30 min. Then add the chocolate mixture that’s left to the top and freeze again. Alternatively, you can just make your cups 2 layers and call it a day. Still the same deliciousness. #guiltfree #guiltfreedessert #chocolate #chocolatepb2 #chocolatepbfit #pbpowder #lowcaldessert #lowfatdessert #chocolatepbcup

Broccoli Baked Ziti U guys ready to think Holiday next week? Na, who are we kidding neither am I!!! ... . Maybe it’s just time to mix up #homeschoolmeals #quarantinelife dinner/lunch with a super healthy + cheesey side dish? . Frozen Broccoli Rice Defrost for approximately an hour until soft. Sprinkle some salt/pepper and avocado oil. Bake 350 for 20 min. Remove from oven and add in 1/2-3/4 cup of pizza sauce, 1/2 cup of cottage cheese and sprinkle the top with light mozzarella cheese. Bake for another 10 minutes until cheese is melted. *recipe courtesy of my amazing sis #healthysides #broccoli #broccolirecipe #broccolirice #broccoliandcheese #dairyrecipe #veggiesides

I poached salmon for this weekend + it was HEAVEN!!!! It was light, refreshing, lean, clean and delicious. This recipe is definitely going on repeat. ... Salmon, Lemon wedges sliced 1/4 cup lemon juice 1/4 cup white wine vinegar 1/2 cup water Kosher salt Pepper Dill: fresh or 2 frozen dill cubes 2 frozen Garlic cubes Place everything in a dish, bring to boil and then simmer for 8-10 min. Remove from fire and cover tightly. Serve with fresh lemon wedges. #leanandgreen #cleaneating #cleaneats #poachedsalmon #salmonrecipe #lighteating #salmondinner #salmonlover #leanprotein #fishfordinner

If you olives, you will this chicken (yes, there are chicken cutlets buried underneath all those amazing roasted tomatoes , onions + olives. I may have overdone it on the veggies . . This recipe is inspired by @busyinbrooklyn ... . Head on over to her page and grab the deets. #chicken #chickenfordinner #chickenrecipe #olivechicken #leanandgreen #cleaneats #chickensofinstagram

Slow roasted Red Cabbage steaks inspired by @healthy.to.the.core This was such a nice, fresh addition to our Friday night meal + it was cinch to prep. Just make sure you use the ‘Good’ balsamic vinegar. Thinly slice a whole red cabbage ... Sprinkle with salt, pepper, garlic + onion powder. Spray with olive oil spray and drizzle with balsamic vinegar. Roast on 425 for 25-35 min or until brown and caramelized. #veggies #veggiesides #roastedredcabbage #redcabbage #roastedcabbagesteaks #veggiesfordays #leanandgreen #veganrecipes #healthysides #cleaneating

We have always been a soup family, (my kids - - I actually am not a soup fan) but now with #homeschooling #homelunch #homeschoollife I am really enjoying feeding the kids leftover soup from the night before as a healthy lunch option. Broccoli Onions Zucchini ... Celery Sauté onion with olive oil spray, Add garlic cube, parsley and basil cube, chopped zucchini, chopped celery, broccoli florets, salt and pepper. Sauté some more until nice and soft and veggies are flavorful. Add water to cover or you can use a low sodium box of veggie broth (like imagine) Bring to boil, then simmer another 10-20 min. Immersion blender.. #soup #souprecipe #soupfordinner #leanandgreen #eatyourveggies

Lead by example. That’s key when it comes to nutrition, healthful eating, moms and daughters. So when my girls make themselves #homeschoollunch that are mirror images to mine - I get all ... Runny yolk over greens with avocado slices. Yum! #runnyyolk #avocado #homelunch #leanandgreen #eatyourveggies #eatyourgreens #healthyfood #healthfuleating #healthylifestyle #leadbyexample #eggsfordays #familyfriendlymeals

For the kids!!!! A twist on traditional ‘Shnitzel’ which y’all know I have never actually made, because I don’t think I’ve ever actually fried anything in my life. But I do make breaded chicken in the oven. So here’s a super delicious, super simple, super quick alternative to that!... Smash Rice Krispie cereal in a ziplock bag Add in Salt Pepper Garlic powder Paprika Onion powder Dip thinly sliced chicken cutlets in egg and then dredge in Rice Krispie Mixture. Line on parchment baking sheet, spray with olive oil spray. Bake 350 for about 10 min each side. #ricekrispiechicken #chickenrecipe #chickenfordinner #kidfriendlyfood #winnerwinnerchickendinner #healthylifestyle #healthyeats #balanceandmoderation

Hi everyone, I am proud to announce that I have teamed up with some amazing health + wellness accounts to give one of our awesome followers this amazing nespresso machine! All you have to do is head over to @healthandwellnessgiveaway and follow the simple instructions!! Can’t wait to choose the lucky winner!!... #giveaway #giveawaycontest #healthylifestyle #healthandwellness #healthandfitness #balanceandmoderation #healthycontest #healthyliving #contesttime #bethebestyou #bringonthehealthy

Zucchini Chips are super addictive and guilt free. Slice zucchini thin Olive oil spray Salt/pepper... Garlic powder And my personal favorite - Za’atar. Roast 425 Until crispy. #zucchini #zucchinichips #leanandgreen #guiltfreefood #veggiesfordays #veggiesides

It’s Saturday Night. Whatcha drinking??? This is epic, Game changing...... Move over sangria. Like move on over! . WARNING this may just be addictive and I may just turn y’all into alcoholics (but, hey it’s Coronavirus there are totally worse things) I need to give a massive, huge, thank you to @healthy.to.the.core for the inspo. . I’m assuming there are so many ways you can go about this. I searched my freezer and found some frozen strawberries and blended it with rose. That’s it! . But rest assured I will be ordering some frozen mixed berries and will be trying it that way later this week. I like my rose/froze dry but if you it sweeter just add a drop of sweetener. We need to keep this ‘diet’ after all #rosé #froze #moderation #balance #keepingitreal #lifestyle #saturdaynight

These insanely, epic, gourmet, protein waffles are courtesy of @certified_foodies @sarahshipper ARE U READY FOR THE RECIPE???... 2 scoops of protein powder (Sarah used vanilla Orgain @drinkorgain) 1 banana 2 eggs 1 tsp baking powder 1 - 2 tsp almond milk 1 tsp cinnamon Check out today’s insta story for recipe play by play. #proteinpancakes #proteinwaffles #highproteinbreakfast #orgainprotein #proteinpowder #proteinpowderrecipe

Sometimes I make pancakes from scratch, and sometimes I make pancakes from a box. These Trader Joe Protein Pancakes are perfect for our new Homeschooling life. With 10 g of protein per serving, 3 g of fiber and only 1 g of fat, the kids are I are both happy with this Breakfast/Recess/I don’t know what, but I am always in the kitchen feeding kids choice. Did I mention all you have to do is add WATER!!! ... Drizzle with some low sugar syrup (yes, that doesn’t actually look like a drizzle to me either ) #homeschooling #homeschoolbreakfast #homeschoolbreak #homeschoollife #highprotein #proteinpancakes #traderjoes #highproteinbreakfast #kidfriendlymeals #breakfastideas @traderjoes

How I feel when I realize I have all these ingredients already hiding in my fridge and can toss this fresh and light salad together in an instant. Green cabbage Purple cabbage Cucumbers - sliced ... Green onion - chopped Dressing: Fresh Lemon swqueezed Salt/pepper Dill (I used frozen cube) Drizzle of Olive or avocado oil #cleaneating #lightandhealthy #leanandgreen #eatyourgreens #cabbagesalad #lightenup #saladsfordays #veggiesfordays #kosherforpassover #saladrecipe

Almond Flour Pancakes So many versions, Literally So many ... I pretend to be all fancy and print and save all the different variations but when it comes down to it I’m just a simple gal and I really keep it super basic. 1 cup almond flour 3 eggs 2 tbsp agave 1 generous tsp of vanilla (because who doesn’t vanilla?) Combine ingredients Olive oil spray I added mini chocolate chips to the pancakes once on the griddle because it’s Monday and it’s raining and it’s just depressing so why NOT? Oh, and the kids of course added syrup #kfp #almondflourpancakes #almondflour #glutenfree #lowcarb #kosherforpassover #kosherforpassoverrecipes #almondflourrecipes #glutenfreerecipes #pesach2020

Sometimes it’s just the little things.... Apple + almond butter + cinnamon = heaven dessert Why do we need anything more???... #sotired #exhaustedmommy #cantmove #kosherforpassover #passover2020 #pesachrecipes #healthydesserts #keepingitsimple #healthytreats #guiltfreedessert

Tuna Tartare is an easy Holiday dish for me. I’m not good at cooking in advance, I’m not good at prepping or being organized. I’m just good at winging it . .... Sushi grade tuna can be bought and frozen and then defrosted and prepped for a last minute delicious appetizer or some times it’s even my main event!!! . On Pesach use fresh lemon or lime juice to season the tuna. Add a tsp of avocado or olive oil. Salt and pepper Dash of hot sauce (if you have) 1 Garlic cube or garlic powder I add in a frozen cilantro cube or fresh cilantro (optional) Splash of balsamic vinegar (because we don’t use rice vinegar on Pesach) And if you like it sweet add a drizzle of agave. . I like to layer the tuna tartare on a bed of avocado + cucumber but feel free to add scallions + mango as well. #carbfree #glutenfree #tunatartare #dietonpoint #lowcarb #highprotein #kosherforpassover #kosherforpesach #pesachrecipe #appetizersideas #appetizers #fishappetizer

In case you missed this one on my recipe stories I really love this super ‘Fancy’ way to serve GEFILTE Fish. @whiskbyami .... Don’t be overwhelmed. This may look time consuming but it’s actually super simple. I mean do I ever make anything that’s not easy??? 1 onion chopped 2 cups grape tomatoes 10 oz mushrooms sliced - any type works 1/4 cup agave Olive oil spray Salt/pepper 1 loaf of GEFILTE FISH 1. Combine all the sliced veggies, agave, and spices in 9 * 13. 2. Roast uncovered 350 for 30-40 min until caramelized. 3. Remove from oven, mix and add g.fish to the pan. Bake covered for 1 hour and 30 min longer. 4. I honestly, cook it all together from the start. I cover it first for 1 hour and 30 min and then uncover it for an additional 30 - 40 min. Both work! #gefiltefish #gefiltefishrecipe #pesachrecipes #pesach2020 #appetizers #fishappetizer #kosherforpassover

EAT THE RAINBOW FEEL THE RAINBOW BE THE RAINBOW Now more than EVER make sure to eat your veggies!!! And all the colors of the rainbow too. Each color vegetable is essential in providing different nutrients, vitamins and minerals. We need all that immunity, we need all that protection, we need all that colorful variety & goodness. ... Make your body strong!!! Bring on the #veggies #eatyourveggies #immunebooster #antioxidants #eathealthy #eatclean #veggarden #naturesmedicine

Check out my snacks for the day!!! . Snacks for moms +... Snacks for kids Because these days, we are all back in school and having healthy snacks is absolutely essential. . . #weareallinthistogether . . My kids snack bag features a crunchy bag of crackers from @baked_in_brooklyn, adorable #nutfree cookies from @mysuperfoods and an amazingly dlicious kiddie #nutfree granola bar from @thisbar . . My adult snack bag features my ultimate favorite KIND nut bar @kindsnacks, Protein powder from @nooshbrands - follow along my insta stories later today to watch us make an epic protein shake with it and @pbfit.official and lastly, yummy fruit snacks from @pure_bites_snacks . . . want a snack bag for you or the kids or both? Free local delivery. . #snacktime #snackhealthy #kidsnacks #snacksmart #snackattack #healthysnackideas #nutfreesnacks #glutenfreesnacks #snacksonsnacks

3 ingredient salmon: Fresh lemon Chili lime spice Olive oil spray ... (Ok, I lied - also added some salt & fresh ground pepper) 425 - 10 min Broil on high 5-7 min #cleaneats #leanandgreen #simpledinner #salmon #salmonrecipe #freshfood #dinnerdone #easyrecipe

Home School Lunch Ideas: Jumping in on this trend because it’s a huge one right now. We’ve all become stay at home mom/teacher/chefs over night. ... We need to keep lunches healthy for the kids. Full of veggies, antioxidants, whole grains to combat this virus and strengthen our immune systems. Oh, And tasty . Avocado toast on multigrain sour dough toasted bread is a winner in our house. Malkie @kissthekoshercook makes the most delicious sourdough - yes, even I tried it, even I ate bread (but I forgot to personally text her so Malkie I’m sending you my sourdough ) And I’m also going to make the recipe Celeste just posted on her page @healthy.to.the.core as soon as I get those ingredients So go check that out. #staysafe #stayhealthy #schoollunchideas #homeschoollife #homeschoollunch #healthyeating #cleaneating #eatyourveggies schoollunchideas #homeschoollife

Guys, I am signing up!!!!! My gym closed, my gym is my outlet, it’s my release, it’s my happy place and it gets me through each and every day. It’s where I go when I need to de-stress and now it’s closed. At the worst time ever!!!!... Because this is the most stressed I have been ever!!! Anyone else not sleeping at night (literally not sleeping!!!!) So I’m joining this amazing group for myself and the girls. We are gonna do this together!!! Last night we did this cute Zumba class and we had a push-up challenge. [i did not win, FYI] Exercise and water is how we are going to beat this thing so get up from your beds and couches and come workout with us!!!! Here are the details from @healthy.to.the.core But message her ASAP and join. We start tomorrow It’s hard to keep up with your workouts as the gyms close and we’re stuck at home, BUT it’s one of the things we need to hold onto to stay sane ! To encourage fitness, keep you motivated and stay accountable, I’m starting an on-line 2 week FITNESS ACCOUNTABILITY GROUP. Here are the details: It starts THIS Wednesday March 18 through March 31. INCLUDES: at home workout recommendations for every level- beginner, intermediate & advanced you set YOUR OWN personal goal- we’re all at different fitness levels. group accountability and motivation over whatsapp No equipment required- work with what you have. Nominal fee to join (could be less than 1 ClassPass class!) PLUS, for extra motivation, a financial incentive for all who reach their goal ! Message me ASAP for more information. #fitness #fitnessmotivation #workoutmotivation #accountabilitycoach #exercisemotivation #exercisegroup #athomeworkouts #athomeexercises #stayingfitandhealthy #exerciseandimmunesystem #exerciseandmentalhealth #fitlifestyle #fitgirl #empoweringwomen #womenempoweringwomen #healthyliving #dietsdontwork #balancedliving #yogagirl #yogainspiredfitness #treadmillworkout #strengthtrainingathome #beginnerworkouts #fitafter40 #physicalactivityforkids #kosherandhealthy #coronavirushealthtips #healthytothecore

Looks like potato kugel, tastes like potato kugel (well, kinda ) but it’s made from CAULIFLOWER! Cauliflower Rice 2 eggs Onion flakes... Salt/pepper Garlic powder Smoked paprika or paprika 350 45 min - hour Uncovered I just changed your Friday afternoon eating - just like that

Zucchini Basil Soup 6 zucchini 2 onion 2 frozen garlic cubes ... Olive oil spray 4 basil cubes Salt/pepper Garlic powder 1. Sauté onion and garlic with olive oil spray 2. Add zucchini 3. Sauté until nice and mushy and flavorful (I add spices at this point) 4. Add water to cover (around 8 cups) 5. Boil, add the basil and simmer for 30 min 6. Immersion blender 7. Yum #souprecipe #soupfordinner #zucchini #zucchinisoup #leanandgreen #cleaneating #cleaneats #veggiesfordays #eatyourgreens #eatyourveggies #antioxidants

You think these are cookies right? Wrong! They are actually cauliflower rice tots ... You can make them in muffin tins, you can make it as a big faux potato kugel, you can make them however you like because they are so easy to make and so delicious and super super super low cal! Use fresh or frozen cauliflower rice (today I used fresh) 2 eggs Salt, pepper, onion salt Onion flakes Smoked paprika Mix in a big bowl. Spoon and bake 350 for 45 min. #cauliflower #cauliflowerrice #leanandgreen #healthysides #veggierecipes #veggiesides #cauliflowerrecipes #veggiesfordays #dinnersides

It’s been a while since I posted a salad recipe. Roasted Za’atar Cauliflower salad with techina dressing .... . Cauliflower Olive oil spray Salt/pepper Za’atar spice Parchment lined baking sheet. 425 for approximately 45 min until nice and crispy. For the salad: Mixed Greens Roasted chickpeas (which I cheated and used my @boxedbysuri Biena chickpea snack ) Shelled pistachios Craisons or pomegranate seeds Avocado Za’atar Cauliflower Techina dressing: I always mix techina from Gefen (my favorite dip store) with fresh lemon juice, salt and pepper. #saladrecipe #eatyourgreens #roastedcauliflower #zaatar #cauliflowersalad #saladsfordays #cauliflowerrecipes

Have you tried my EPIC deliciousness yet???? Check out today’s stories for a complete play by play For everyone else this is the deal in a nutshell ... PB fit or PB2 or any powdered peanut butter - 4 tbsp 1 tbsp of cocoa powder 1 packet of sweetener Approximately 1 tbsp of water Mix really well Freeze for 20-30 min I just made you a treat that’s guilt free and DAIRY free!!!! #guiltfreefood #guiltfreedessert #pbfit #pbfitpowder #chocolatelover #dairyfree #guiltfreeindulgence #chocolatepeanutbutter #whatanutritionisteats @pbfit.official

This chicken was off the hook Chicken Cacciatora Chicken cut in 8s... Olive oil spray 2 leeks - sliced 2 onions - chopped 10-12 cloves of garlic 1 large pepper or 5-6 mini peppers- sliced into thin strips or rings 3 tbsp tomato paste 1/2 cup water Salt/pepper Garlic powder 1. In a super large pan heat up some olive oil spray and sear the chicken on both sides for 3-4 min each 2. Remove from pan, then olive oil spray and sauté the leeks, onions, garlic, peppers. 3. Once nice and soft add the tomato paste and 1/2 cup of water with the seasoning. Mix well. 4. Add the chicken back the pot, strategically placing the veggies on top of the chicken. 5. Cover and cook on low for 1 1/2 hours 6. You can transfer to a pan and reheat in oven on 250 once done. I legit have no leftovers, and I leftovers #chicken #chickenrecipe #winnerwinnerchickendinner #chickendinner #cleaneating #cleaneats #leanandgreen #proteindinner #highprotein #healthyeats #cleaneatingrecipe

It’s kinda hard to tell what you are looking at - that I know This is the most uniquely delicious Za’atar, lemon , olive chicken smothered in onions. It’s clean eating. It’s juicy. It’s fresh. It’s different. It’s beyond!!!!... Chicken on the bone cut in 8s Squeeze a fresh lemon and let it marinate in the fridge. (I try for at least 1-3 hours) Then add sliced onion (3-4) Olives Fresh garlic or garlic cubes Salt Pepper Garlic powder And a hefty amount of Za’atar I always cook without the skin so I spray my chicken with olive oil spray right before I put in the oven. 350 1 1/2 hour Uncovered If you like your chicken more well done feel free to cover and leave it in for longer.

Roasted Tomatoes Basil Soup 6 plum tomatoes - diced 2 onions - chopped 1 large can plum tomatoes with their juice ... 6 frozen garlic cubes 6-8 frozen basil cubes Salt Pepper Sprinkle of thyme Use either low sodium chicken broth or a low sodium bouillon cube 1. Sauté the onion with olive oil spray and garlic. 2. Add the plum tomatoes - sauté until nice and soft 3. Add the canned tomatoes, the chicken stock or water and cube, Basil, spices 4. Boil then simmer for 30 min 5. Immersion blender it!!!! 6. #veggie #tomatoes #tomatoesoup #soupfordinner #soupweather #souprecipe #soupoftheday #veggierecipes

Easiest one ingredient soup ever. Like EVER!!!! All you need are 6-8 onions sliced into thin rings (you can use a variety like yellow, Spanish, Vidalia, purple, white...) or just use one type of onion ... Olive oil spray 4 garlic cubes Salt and pepper Onions Sauté all the ingredients in a pot on low for a long time until the onions brown and are soft and sweet. Then add water. Boil Simmer for about another 20-30 min. I always add a splash of balsamic vinegar and a squirt of agave to cut the vinegar at the end. I immersion blender half the soup. That way you get the best of both worlds: a thickened soup with a few rings of chunky onion in each bite. The kids soup every night. It’s a super healthy way to fill up and they also taking the leftovers in a thermos to school for lunch the next day. Hence, the need to make a NEW soup each night #healthy #healthyeats #cleaneating #soupseason #souprecipe #onionsoup #soupfordinner #leanandgreen #healthylifestyle #kidfriendlyfood #kidfriendlyrecipes