Universal Prana

2 Core Classes on Thursdays 12:15 and 5:30pm No Reiki 3/12...resumes 3/19!2 Core Classes on Thursdays 12:15 and 5:30pm No Reiki 3/12...resumes 3/19!

2 Core Classes on Thursdays 12:15 and 5:30pm No Reiki 3/12...resumes 3/19!2 Core Classes on Thursdays 12:15 and 5:30pm No Reiki 3/12...resumes 3/19!

Yesterday's meditation was on mindful acceptance ~ acceptance of ourselves and whatever is troubling us. Turning towards it, befriending it, even when we do not like it or it scares us. Take a moment to breathe and allow, let be and see the situation clearly. Pausing provides more space and clarity instead of a knee jerk reaction. Mindful acceptance gives us choices.