Zito Fitness Personal Training

Happy Flex Friday I hope everyone has a weekend filled with gains, sleep and large salads!

Wearing a trash bag or sweat suit while working out does not make you burn more calories. It just makes you sweater. By doing this you deplete electrolytes quicker and make yourself dehydrated. It may feel harder, but it’s making things less productive. ... Instead keep cool so you can workout longer and harder!

Do you need a multi Vitamin?....