Mountain Breeze Yoga

10am This morning we're focusing on lower backs & releasing pent-up tension ^_^

Tomorrow 12pm We're doing a trauma/ lower back/ deep hip release practice. We're gonna shake out the fight or flight muscles and make room for more peace within. All classes are by donation- if you can not donate at this time please join us anyway and donate some love <3 Zoom link is on our website... https://mountainbreezeyoga.com/online-practice

10am Today we're working on lower backs & tension release! ^_^ 4 Online yoga classes offered weekly for our sanity and well being Our website has more info and the Link ... @mountainbreezeyoga11111 See more

Join Nicole in her living room for Gentle Yoga 10am. Furry guest teachers are a possibility <3 ^_^ https://mountainbreezeyoga.com/online-practice

Living Room Yoga with Nicole at 10am Gonna do my best to make it accessible for all <3 https://mountainbreezeyoga.com/online-practice

This might look (or feel) familiar to some MBY peeps. Two angels sharing their knowledge & light to help bring health in the body and peace in the lungs <3 <3

Living Room Yoga with Nicole! From my living room to yours let's join our community together each week in practice. <3 https://mountainbreezeyoga.com/online-practice

One of my Favorite teachers! Thank you Beryl for being you <3 Some of my peeps are going to recognize that om om om ^_^ This is a wonderfully challenging practice. (for some reason you need to push the video back to beginning).

I love love love this picture!

A sound session is a beautiful way to celebrate the New Year . Relax, heal and allow your mind to rest by receiving sound therapy. Tibetan bowls have been used for centuries for healing and meditation. The vibrations & sounds create a pulsating tone, which can restore vibratory frequency's at the cellular level and throughout our nervous system. All matter is energy vibrating at different rates. By altering the rate of vibration absorbed, we can change the structure of ma...tter and create harmony in both body and mind. . I am so grateful for the warmth of the sun, these two wonderful people, our beautiful studio and the therapeutic love emanating from the universe through the bowls . . . #soundtherapy #soundhealing #tibetansingingbowl #love #goodvibes #meditation #peaceofmind #healthylifestyle #catskills #catskillmountains #windhammountain #huntermountain #upstateny

Join Katherine Hamer & Nicole Sansone for a journey through a practice themed to restore, renew and refresh you for the new year! Come and experience the Singing Bowls being placed on and around your body allowing their frequencies to gently massage, calm and balance the system. No yoga experience necessary but reservations required. Email,Text or Signup on our website ... . . . #soundhealing #soundtherapy #singingbowls #gongbath #restorativeyoga #yoga #relax #renew #selfcare #peace #love #catskillsmountains #upstateny #windhammountain #huntermountain See more