1MR

The shirt sums it up www.1MRtraining.com #1MRmade #AthletesBuiltDifferent ... Backbone Swag See more

Https://tinyurl.com/1mrshakebar For all Athletes, parents, customers to use! Protein Shakes ... Hot Coffee/Espresso Iced Coffee/Espresso Water Bottles www.1mrtraining.com CLICK: "SHAKE BAR" #1MRmade #sportsperformance #fitnessnutrition #coffeelover #proteinshake #proteinsources #hydrateyourself

1 More Rep Athletics and Fitness welcomes Ashley Jackson to the team! Coach Ashley Jackson started her basketball career at Amityville Memorial High School where she was a 4-year starter. From there, she attended Nassau Community College where she continued her education and basketball career. She then transferred to York College of Pennsylvania where she completed her college career. After college, she began coaching at Nassau Community College for 2 years as the Assistant ...Head Coach for the Women’s Basketball Team where she helped build the foundation of a strong program. Ashley is now the Head Girls’ Varsity Basketball Coach at Amityville Memorial High School. Additionally, Ashley is currently a clinician for the Long Island Nets and New York Liberty for player development. Make sure to call (631) 400-4110 or email [email protected] to book in with Ashley Give Coach Jackson a follow at @coachashjackson #1MRmade #sportsperformance #fitnessmotivation #strengthandconditioning #longisland #fitspo #strengthtraining #basketballtraining #jacksontrained #basketballlife

Throwing it back to Lisa's transformation! ATHLETE SPOTLIGHT on Lisa! Lisa first came to 1 More Rep Athletics and Fitness in October 2019 to speak with Coach Kelly about her specific health and fitness goals: Decreasing body weight, decreasing body fat, while increasing lean muscle mass to help sculpt the body in the way that she was desiring. While Lisa was independently training, what she was really seeking from Coach Kelly was a structured day to day meal plan c...ustomized to her preferences and her specific health and fitness goals. Lisa began her journey following her structured nutrition program, which includes weekly check-in‘s with Coach Kelly, where they have been able to assess each week, discuss victories and also any obstacles that have come into play, which requires adjustments of the meal plan moving forward. In less than five months Lisa is down over 22% body fat and also down in her bodyweight. Lisa looks like a completely different woman! We are so proud of her hard work. Ready to take back control of your health and fitness? Meal Plans Training Group Classes #1MRmade www.1mrtraining.com (631)400-4110 #fitnessnutrition #fatloss #weightloss #strongwomen #strongertogether #sportsperformance #training #motivationmafia

1 More Rep Athletics and Fitness welcomes Pete Trifoli to the team! Pete is a NASM Certified Personal Trainer and Group Personal Training Specialist, Functional Aging Specialist, Certified Remedial Exercise Consultant, holds several instructor certificates from the ONNIT Academy in Austin, Texas, and is also a member of the National Strength and Conditioning Association (NSCA). Pete enjoys keeping his workouts challenging but with a focus on safe, functional movement that pr...omotes and preserves balance and proper range of motion while providing a foundation of long term durability for his athletes. Pete is a lifelong surfer and martial artist, former amateur cycle racer and ITU triathlete, and is an active regional obstacle course racer. Make sure to give him a follow at @pete_trifoli_ and call (631) 400-4110 or email [email protected] to book in with Pete #1MRmade #transformation #fitnessnutrition #functionalfitness #strongbody #onnit

Explosive Speed and Agility Training Camp starting February 20th with our amazing Coach Cornell @coachc_thehypeman! Book in early to reserve your spot as space is limited! Every Saturday starting February 20th 8:30-9:30am for 6 weeks... To enroll, call our office (631) 400-4110 or email [email protected] *All participants must be 13 years old or older*

1 More Rep Athletics and Fitness welcomes Kyle Clancy to the team! Kyle is a ISSA Certified Personal Trainer. He played football for Concordia University Nebraska as a defensive tackle. Now he competes in amateur boxing and is preparing for his next match. Kyle specializes in boxing and team training. He brings intensity, energy and passion to every session. Make sure to give him a follow at @kyleclancypersonaltraining and call (631) 400-4110 or email [email protected] to ...book in with Kyle #1MRmade #sportsperformance #teamtraining #boxingtraining #boxingworkout #newyork #motivationmafia

Ally Murphy CRUSHING IT this morning! 400+ Calories #LightningHands #StudAthlete #AnotherLevel... #RealResults #1mrmade (631) 400-4110 www.1MRtraining.com Athletes Built Different

LAST DAY OF VOTING!!!!!!!!!! VOTE TODAY for 1 More Rep Athletics and Fitness

Here we go!! Enrollment open through 12/23. PRIZES TO BE WON.... #1MRMADE #fitnessnutrition #fatloss #inspo #fitspo #empoweringothers #weightloss #transformation #newyearnewyou #transformationchallenge www.1mrtraining.com

ONLY 10 days left to vote - VOTE 1MR BEST OF LI

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www.1mrtraining.com SWEATING & SHREDDING FOR THE WEDDING PROGRAM #1MRmade

BLACK FRIDAY SALE Call (631) 400-4110 or email [email protected] or [email protected] to claim WHILE SUPPLIES LAST ... Purchase online Https://tinyurl.com/1MRblackfriday #1MRmade #blackfriday #blackfridaysale #seasonofgiving #sportsperformance #training #fitspo #fatloss #fitnessnutrition

HAPPY WEDDING DAY to Melissa and Jon!! @melloopez_4 Melissa has been training with us here at @1mr_one_more_rep_ since August of this year. With her goals of SWEATING AND SHREDDING FOR HER WEDDING we did exactly that: Enrolling her into our SWEATING & SHREDDING FOR THE WEDDING PROGRAM ... Melissa committed to 3x/week Group Classes along with 1-2 hrs of private training with Coach Kelly @kellyo.fitness each week. Sculpting and fine-tuning Melissa's (already) beautiful body into exactly the way she wanted it for her Wedding Gown. After each of her dress fittings, she would reassess with Coach Kell and they'd game -plan, "Arms are perfectly toned, back in great but we don't want to add any more size or do anything more to the waist, BUILD THE BOOTY!" And she did it Congratulations Melissa and Jon! Melissa you have worked so hard for this day of celebration and love, now ENJOY! And thank you for entrusting 1MR to make your goals a reality #1MRmade #bridetobe #weddingbliss #weddingday #marriage #training #weightloss #fatloss #fitnessnutrition #strongwomen #sportsperformance

ACHIEVE THE "IMPOSSIBLE". www.1mrtraining.com [email protected] ... (631) 400-4110 Limited spots available