360 Personal Training

Our next Women's Fitness and Wellness Program will begin Wednesday, September 19th at 6pm. Email Shawn at [email protected] to register or for more information.

There are still a few spots open for our next Women's Fitness and Wellness Program that begins Wednesday, September 19th. Email Shawn at [email protected] if you are interested.

Our next Women's Fitness and Wellness group will begin Wednesday June 13th @ 6pm. If you are looking for a way to look and feel great this summer then check out our 12 week program.

Our next Women's Fitness and Wellness Program will begin Wednesday, September 19th at 6pm. Email Shawn at [email protected] to register or for more information.

Our next Women's Fitness and Wellness group will begin Wednesday June 13th @ 6pm. If you are looking for a way to look and feel great this summer then check out our 12 week program.

Are you looking for a way to become healthier? Our next Women's Fitness and Wellness class will begin March 14th. This 12 week class will teach you how to balance out your blood sugar and hormone levels through proper nutrition and exercise. The group meets Wednesday evenings for 6-7 pm and is open to all women 18 and older of any fitness level. Space is limited and fills up quickly so please call or email Shawn to reserve your space. (716)338-3376 or [email protected]

Our next Hospice 12 Week Body Transformation Program will begin Monday February 19th. Call today (716)338-3376 to reserve your spot.

Need help reaching your New Years resolution? Try one of our groups!!! Call or email Shawn at (716)338-3376 or [email protected]

Happy New Year!!! Stop in today to reach your fitness goals.

If you are looking for a way to stay in shape and focused during the holiday season then our Women's Fitness and Wellness program is the program for you. You will receive individualized workouts designed for your specific needs, nutrition counseling, and the motivation you need to stay on track. There are only a few days left to sign up for our next Women's Fitness and Wellness Program. The program begins Wednesday December 6th at 6 pm and is only $199 for 12 weeks. Call Shawn today at (716)338-3376 or email at [email protected]

Sign Up Today to Secure Your Spot!!! Space is Limited! Women's Fitness and Wellness 12 Week Nutrition and Fitness Program Wednesdays 6-7pm... Only $199 Average weight loss of 23 pounds among participants! -Weekly Weigh-ins and Meetings -Nutrition Counseling and Monitoring -Learn How to Burn Fat & Decrease Inflammation -Balance Blood Sugar and Hormone Levels -Full Program Design and Off-Day Workouts Program Starts December 6th Register by Friday December 1st Call Shawn @ (716)338-3376 or email at [email protected]

I hope everyone has a great Thanksgiving. Here are some healthy recipes to help you not undo all of your hard work that you have put in at the gym. http://www.delish.com//thanksgiving/g3021/healthy-thanksg/