4 Life Personal Training

Studio is now open! I have some new precautions in place for the health and safety of everyone. All my online services will still continue from here on out for ...those that still want to do virtual training or receive personalized workouts. #personaltrainer #4lifepersonaltraining #onlinepersonaltraining #gym #fitness @ 4 Life Personal Training See more

I hope everyone Is staying safe and healthy

Here is an 18 1/2 minute Tabata chair workout which consists of 8 exercises and 4 rounds of 20 seconds work/10 seconds rest with an additional 30 seconds of rec...overy at the end of each round. If you watch through the whole video you’ll see the free Tabata app I like to use for my timer and I show my settings for this workout. I burned about 200 calories in this one. Here is the workout: 1. Step-ups 2. Crossover crunches 3. Dips 4. 1-leg lunge right side 5. 1-leg lunge left side 6. Right side plank with rotation 7. Left side plank with rotation 8. Mountain climbers See more

Here is a decent no equipment full body workout I wrote with modifications if some of the moves are too difficult. Please continue to let me know what other health and fitness posts you’d like to see. 1) Mountain climbers x 15 reps each leg 2) Chair pistols/squats x 5 reps each side or 10 reps total if doing squats 3) Laying T’s x 10 reps... 4) Push-up to reach x 5 reps each side 5) Flutter kicks x 20 reps each leg - Try for 3-4 rounds - - #fitness #homeworkout #noequipmentworkout #quarantineworkout #onlinepersonaltrainer #buffalo #buffalofit #buffalofitness #keepmoving #circuitworkout #exerciseathome #weightloss #stayingstrong #stayhealthy #workout #4lifepersonaltraining See more

Here are some more resistance band exercises to add to your home workouts. These bands are relatively cheap and you can even find sets for sale on Amazon. 1. RDL 2. Overhead squat 3. Lunge 4. Shoulder press... 5. Front raises 6. Seated row 7. Reverse fly 8. Hammer curl 9. Tricep pushdowns - #homeworkout #resistancebandsworkout #fitness #buffalofitness #buffalofit #workout #resistancetraining #onlinepersonaltraining #onlinepersonaltrainer #exercisedemo #health See more