5th Round Fitness MMA

COMBO OF THE DAY - We are going to be starting in a Conventional stance and ending in a Southpaw stance and mixing the levels . Depending on what’s open dictates what variation will be used (either leg or body ) Cross Hook, Post out w Right and Sidestep to Southpaw . Left Cross to the Body and Right Hook to the Head . End w either Low kick if opponent is in Southpaw stance or Body kick if opponent is in Conventional stance . *VARIATION 1*... Cross Hook Post Out w Right and Sidestep to SP Cross to Body Hook to Head Low Kick (if opponent is in Southpaw stance) *VARIATION 2* Cross Hook Post Out w Right and Sidestep to SP Cross to Body Hook to Head Body Kick (if opponent is in Conventional stance) #kickboxing #kickboxingworkout #kick #kickboxinggirl #kickbox #kickboxingtraining #kickboxingfitness #kickboxingworld #kickboxinglife #kickboxingkids #cardiokickboxing #k1kickboxing #muaythai #muaythaitraining

COMBO OF THE DAY - Working levels this week . Also I like to use this combo in an OPEN STANCE (conventional VS southpaw) cause it leaves you a better target for the body kick at the end of the combo .Start at the head Cross Hook then go low with an inside rear Leg kick , then back up to the head with a Jab and finish to the body with a Rear kick. Cross Hook Low rear kick Jab... Rear body kick Give this combo a Try! #kickboxing #kickboxingworkout #kick #kickboxinggirl #kickbox #bodyshots #athlete #athletes #kickboxingtraining #kickboxingfitness #kickboxingworld #kickboxinglife #kickboxingkids #cardiokickboxing #k1kickboxing #muaythai #muaythaitraining #muaythailife #muaythailifestyle #muaythaifitness #muaythaiboxing #muaythaigram #mma #mmaworkout #heavybag #boxingtraining #boxingworkout

COMBO OF THE DAY - Working levels this week . Start at the head Jab Cross then go low with an inside Leg kick , then back up to the head with a Cross and finish to the body with a Switch Kick or a Step Kick . Spar footage at the end Jab Cross Low kick Cross... SwitchKick Give this combo a Try on the bag , pads or sparring ! ( get it on video and tag me )

COMBO OF THE DAY - Cross Hook Rear Knee post with your left hand and angle out to the Left and Rear Kick #combooftheday #kickboxing #kickboxingtraining #kickboxingworkout #muaythai #muaythaidrills #muaythaitraining #grappling #boxing #boxingtraining #boxingbagwork #boxingworkout #heavybagworkout #ufc #nogi #bjj #bjjlifestyle #bjj4life #glorykickboxing #mma #mmatraining #teakwondo #karate #karatekid #gains #workout #gains #wrestling #wrestlers #embracethegrind