6 AM Bootcamp

Just say yes!! Take the plank challenge!On your mark, get set , plank!! Only 28 days to a count of 300. Start today , keep a journal and have fun! Here is the chart :

6:00 am is for the brave and those seeking a 5 for 1 ! five workouts in one.

After teaching 3 hour boot camp class in New York City we decided to do another 30 second ab challenge... How funny is that? Do you want to try the 3 hour version or the 30 second?

"It's Not Our Fault Ladies, it's our Hormones" B3HPlus Radio Talk Show WVOX New Rochelle, NY December 11, 2018

Segment 2: September 25, 2018 WVOX Radio Show "B3Hplus Health 365." with Dr. Soiban Kealy, Lisa Avellino and Jacqui Justice

Segment 1: September 25, 2018 WVOX Radio Show "B3Hplus Health 365." with Dr. Soiban Kealy, Lisa Avellino and Jacqui Justice

WVOX Radio Show "B3Hplus Health 365." with Dr. Soiban Kealy, Lisa Avellino and Jacqui Justice

WVOX Radio Show "It's not your fault, it's your hormones." With Dr. Soiban Kealy, Lisa Avellino and Jacqui Justice Segment 2

WVOX Radio Show "It's not your fault, it's your hormones." With Dr. Soiban Kealy, Lisa Avellinoo and Jacqui Justice

Here we go again!