9Round Fitness

Happy Birthday!!!!!!!! Member here at 9Round has made tremendous progress and feels better than ever!!!

9Rounders do 9Round things. #happywednesday

We're gifting you a KILLER#CHOWat Round 8, 9Rounders!This week, test your skills with Total Hits on the Speed Bag. Don't forget to keep count while you punch it out, and then come back here to let us know how you did! #9RoundFitness#9RoundNation#Fitness#FitnessChallenge#NeverMissAMonday

Big birthday shout out to one of our newest members getting #strongerin30minutes and he loves it here...and YES he did his birthday burpees

We're bringing this week's#CHOWto Round 6. Get ready to work the bag with 1 Front Kick + 1 Cross + 1 Hook. That's one rep,#9RoundNation! How many do you think you can do? Let's get it Brooklyn! Be sure to come back and let us know how you did! #9RoundFitness#FitnessChallenge#NeverMissAMonday

There's always that one round that amps you up and gets you ready for the rest of your workout! What's that round for you,#9RoundNation? #9RoundFitness#9RoundNation#Motivation#Kickboxing#Achieve#Fitness