A Touch of Zen

Today I want to talk about Tradition. What does it mean. I don't necessarily mean in the martial arts either.

Lunch Time Chat with Allie. Allie will be discussing this quote and how he has adapted it to his life and how you can use it in yours. It's better to look ahead and prepare than to look back and regret." -- Jacki Joyner-Kersee, Athlete Right here On Facebook. 12:30 est.

To watch go to Allie Alberigo Shihan profile.

The Martial Spirit - Can you fight your way out of a wet paper bag.

Today on Lunch time Chat with Allie we will be discussing Giri - the Japanese concept of Loyalty. I want to discuss the "Gimme rather then Giri Society."

You got to check this out.