A Better Belly

How many of you end up with severe back pain from sitting in the first posture for too long? Thank you Tummy Team for the great modification!!

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Hormonal changes are for real! Don't ignore them but instead learn how to manage them. Start with your exercise routine and use this graphic to guide you.

Because of cool modern inventions like MacBooks, Netflix and Fortnite, we spend more time sitting these days. Bad posture results in aches and pains and can cause a Diastasis or make one worse. Whether you work full time behind a desk or spend lots of time driving your kids to activities, pay attention to your posture