Able Orthopedic & Sports Medicine

Making healthy choices can sometimes be easier said than done. Selecting one goal to focus on is a good start! Slowly, you will become accustomed to the healthy change and then you can begin implementing a new healthy lifestyle change. Call us today to learn more about how we can help!

Finding alternatives to your favorite, but not so healthy, snacks is vital for living a healthy lifestyle. Swap out soda or a sugary drink for an unsweetened iced tea or seltzer water. By making this simple swap, you will be reducing not only your sugar intake, but your calories as well.

Walking is essential to living a healthy lifestyle! Be sure to get as many steps as you can every day. It is recommended to exercise at least 30 minutes every day, walking with your friends is an excellent way to achieve this!

Hope you are all safe and sound! We have decided to go ahead with our Laughter Yoga as previously scheduled but, through Zoom. (same day and time as mentioned on the flyer). I believe you would agree with me that now, more than ever, we need to laugh! We all need to release some tension and take some much needed deep breaths. Please raise your hand if you and your family would like to join us and I will share the Zoom invite.

We are open! We are staying open for your orthopedic emergencies. We are trying to keep people out of the ERs so that our fellow physicians can take care of the people who are afflicted with the virus. Give us a call at 718-897-2228

Call today to make an appointment with our massage therapist for the best Reflexology session of your life! Thirsa Scanlon is a graduate of the Swedish Institute and has been a massage therapist since 2004. She comes to Able Orthopedic & Sports Medicine with a myriad of training in Western as well as Eastern Medicine. Thirsa is trained in Swedish/ Deep tissue massage, Orthopedic assessment, Proprioceptive Neuromuscular Facilitated stretching, Medical massage, Pre/post natal massage, Myofascial body work, Craniosacral therapy, Lymphatic drainage, Polarity, Aromatherapy, Reflexology, Shiatsu and Qi Gong.

Please call the office at 718-897-2228 to ask us about the 25% discount we are currently running for our teachers and first responders.

Injured and don't have time to see a doctor? We now have extended Sunday and weekday hours. Call for appointment 718-897-2228

Do you know how often you should replace your running shoes to prevent injury? Find out!

There's now evidence that exercise and other physical activity, including work and household chores, are linked to reduced risks of several cancers. Find more ways to stay active!