Pilates by the Sea

Monday core work #bestwaytostarttheweek #sociallydistancedsweat #pilates #reformer Click BOOK button in bio to schedule your classes for the week!... TUESDAY classes: 8:30 am - Studio Mix & Match 8:30 am - Virtual Pilates Strength 9:45 am - Reformer Flow 7:15 pm - Studio Mix & Match #strengthenandlengthen #pilatesreformer #pilatestower #pilatesbythesealb #boutiquepilatesstudio #lbny #longbeachnewyork #longbeachnewyorknotcalifornia #longbeachnynotcalifornia #longbeachny #11561 #sweatlocal #supportlocal #supportlocalbusiness

Schedule is up and available for booking through 11/15 BOOK button in bio to register #reserveyourreformer... for virtual schedule #seeyouinthestudio or #seeyouonzoom

Check out this great event hosted by the Long Beach NY Chamber Of Commerce this weekend and all the local businesses participating! #shopsmall #shoplocal #supportlocal #supportsmallbusiness

long stretch, down stretch, thigh stretch, short box + some crossover lunges just for fun... we started our weekend strong, did you? 2 chances left to sweat this weekend in the studio: Sunday @ 8:15am (tower power) or 9:30am (cardio jump)... 1 spot in each! #reserveyourreformer #seeyouinthestudio... OR get your heart rate up from the comfort of your home: Sunday @ 9:15 AM - virtual cardio mat #seeyouonzoom #virtualpilatesstudio BOOK NOW button in bio to register for any class #strengthenandlengthen #pilatesreformer #pilatestower #pilatesbythesealb #boutiquepilatesstudio #lbny #longbeachnewyork #longbeachnewyorknotcalifornia #longbeachnynotcalifornia #longbeachny #11561 #sweatlocal #supportlocal #supportlocalbusiness

Don’t forget to sign up for class tomorrow morning. Start your weekend strong!

Congrats to our top 2 #quarantine #virtualpilatesstudio clients... most virtual classes taken! @jeanmarielyn @cabanagirl221 #mutuallybeneficial #quarantoned Heading out to start their weekends with some new PBTS #swag @brandable_marketing... Studio + Virtual class schedule available for booking through 11/1 BOOK button in bio to register #pilatesathome #pilateseveryday #virtualpilatesstudio #quarantinepilates #strengthenandlengthen #pilatesreformer #pilatestower #pilatesbythesealb #boutiquepilatesstudio #lbny #longbeachnewyork #longbeachnewyorknotcalifornia #longbeachnynotcalifornia #longbeachny #11561 #sweatlocal #supportlocal #supportlocalbusiness

Is there anything better than #legstrap stretches on the #reformer? What’s your favorite #reformer exercise? Comment below ... Still a few chances to #reserveyourreformer this weekend! Book ASAP to save your spot... #seeyouatthestudio THURSDAY 7:00 PM - Cardio Jump FRIDAY 8:30 AM - Mix & Match SATURDAY 9:15 AM - Mix & Match #strengthenandlengthen #pilatesreformer #pilatestower #pilatesbythesealb #boutiquepilatesstudio #lbny #longbeachnewyork #longbeachnewyorknotcalifornia #longbeachnynotcalifornia #longbeachny #11561 #sweatlocal #supportlocal #supportlocalbusiness

Happy #teasertuesday! Spots still available tonight! Tuesday @ 7:15 pm - in studio... BOOK button in bio to #reserveyourreformer See you there. #strongertogether #strengthenandlengthen #pilatesreformer #pilatestower #pilatesbythesealb #boutiquepilatesstudio #lbny #longbeachnewyork #longbeachnewyorknotcalifornia #longbeachnynotcalifornia #longbeachny #11561 #sweatlocal #supportlocal #supportlocalbusiness

Did you book your classes yet? Schedule is up through 10/11... studio + live virtual options #seeyouatthestudio or #seeyouonzoom... BOOK button in bio to save your spot Swipe for virtual classes changes to note: Tower Power canceled 9/30 Mat: Strength canceled 10/6 #strongertogether #strongereveryday #pilatesathome #pilateseveryday #virtualpilatesstudio #strengthenandlengthen #pilatesreformer #pilatestower #pilatesbythesealb #boutiquepilatesstudio #lbny #longbeachnewyork #longbeachnewyorknotcalifornia #longbeachnynotcalifornia #longbeachny #11561 #sweatlocal #supportlocal #supportlocalbusiness

Raise your hand if you love #pilates Did you get yours in today? The schedule next is UP for the next 2 weeks and ready for booking... #reserveyourreformer now so you don’t get shut out!... Click the BOOK button in bio to see the full schedule and save your spot #seeyouatthestudio or #seeyouonzoom Thanks for the new shirt @jd_teez #pilatesathome #pilateseveryday #virtualpilatesstudio #strengthenandlengthen #pilatesreformer #pilatestower #pilatesbythesealb #boutiquepilatesstudio #lbny #longbeachnewyork #longbeachnewyorknotcalifornia #longbeachnynotcalifornia #longbeachny #11561 #sweatlocal #supportlocal #supportlocalbusiness

Check out my #wellnesswednesday video for the Long Beach Chamber of Commerce

So wonderful to see everyone in the studio this week. It’s so great to be back Book next week’s classes ASAP to reserve your spot #seeyouinthestudio or #seeyouonzoom... BOOK button in bio or visit www.pilatesbytheseaLB.com #pilatesathome #pilateseveryday #virtualpilatesstudio #strengthenandlengthen #pilatesreformer #pilatestower #pilatesbythesealb #boutiquepilatesstudio #lbny #longbeachnewyork #longbeachnewyorknotcalifornia #longbeachnynotcalifornia #longbeachny #11561 #sweatlocal #supportlocal #supportlocalbusiness

Reserve your reformer now! BOOK button in bio or visit www.pilatesbytheseaLB.com A mix of studio + virtual classes (recordings available) = no excuses... #pilatesathome #pilateseveryday #virtualpilatesstudio #strengthenandlengthen #pilatesreformer #pilatestower #pilatesbythesealb #boutiquepilatesstudio #lbny #longbeachnewyork #longbeachnewyorknotcalifornia #longbeachnynotcalifornia #longbeachny #11561 #sweatlocal #supportlocal #supportlocalbusiness

Looking to try #reformer Pilates but not sure where to start? Or looking for a refresh after #quarantine? Our Reformer Flow classes focus on establishing and reinforcing the Pilates method through a program with a more deliberate pace. Ideal for the beginner, however, all levels are welcome and will benefit from the full body workout. Monday @ 5:00pm... Tuesday @ 9:45am Our boutique studio (max 4 people per class) ensures lots of personal attention + social distancing New client special: 3 group classes for $60 Check us out #strengthenandlengthen #pilatesreformer #pilatestower #pilatesbythesealb #boutiquepilatesstudio #lbny #longbeachnewyork #longbeachnewyorknotcalifornia #longbeachnynotcalifornia #longbeachny #11561 #sweatlocal #supportlocal #supportlocalbusiness