Acupuncture + Hot Stone Meridian Therapy

How beautiful are these fall vegetables about to be roasted? Eating locally and seasonally is one of the best ways to keep ourselves in right relationship with our environment. And being in right relationship helps us avoid or heal seasonal allergies, colds & flus, digestive issues, insomnia, the SADs (seasonal affect disorder), allergic reactions, feeling cold, low energy and so much more! Other ideas to seamlessly transition into Autumn are: tap into your "inner brown be...ar" and sleep more, exercise in a way that is kind and supportive to the body, nest more, eat warmer foods, drink warmer drinks and wear a hat! And, perhaps most importantly, come have some Acupuncture to set your self up for optimum health and well-being. Lastly, remembering that our physical body, spirit and psyche speak to us through sensation and function, is key. If we have pain, anxiety, insomnia, digestive issues, headaches, and other imbalances, we need to pay attention, acknowledge and adjust. Asking for help is a smart and empowering practice. Want to know more - I would love to help! See more