Between Heaven~n~Earth Acupuncture~n~Massage

10 Foods High in Magnesium January 8, 2021/ Justine Hays M.S., R.D. Nutritionist / Food, Nutrition hide this This evidence based content is written by a registered dietitian nutritionist. Scientific references are from trusted sources....Continue reading

How’s you back after all that shoveling? Check out these stretches to find relief. Then visit us for some extra TLC! https://youtu.be/VhLEmrt1tjA

Wanna know more about how a branch of acupuncture works???? https://www.youtube.com/watch?v=gp0po3HGEp4&feature=share

Too much online learning? Too much computer work? Forward head? Back pain? Try this!!! https://youtu.be/MyO80dyLajE

Clinical tip A LOT of patients are doing chin tucks. If you want to build a house start with the foundation making sure there is a good base with neutral lumbar and thoracic spine or you will shear your cervical vertebrae = OUCH!

HAVE YOU EVER WONDERED... WHY DO I WAKE UP AT 3AM? WHY AM I SOOO ANXIOUS? ....6 REASONS WHY AND HOW TO GET MORE RESTFUL Posted by Dr. Ian Stern on December 10, 2019...Continue reading