Adel Sammons Fitness

Backhand volley drop/kill drill with the ball machine. Working on accuracy and reactions. #squash #training #cannonballsquash #allinwhite

Some forehand shot practice #backoncourt #squash #practice #squashcannon #harrow

Amazing video by my friend Theresa Moodie: Yoga-Fitness-Coaching #movewiththetimes

Workout ideas during lockdown #keepmoving

Here's a list of mineral-rich, healthy soups to boost your immune system. Check them out!

Keep working out, stay fit and positive. The tide with turn