ADK Yoga and Family Center

Tomorrow morning, Ali is offering a donation based class to support @weneeddiversebooks. We Need Diverse Books is a 501(c)(3) non-profit and a grassroots organization of children's book lovers that advocates essential changes in the publishing industry to produce and promote literature that reflects and honors the lives of all young people. Make a donation to their organization at diversebooks.org and join Ali at 9am on Saturday. Sign up at ADKyoga.com

Having a home yoga practice might mean you have visitors! Who joins you on your mat?

When they say they want to do yoga with you, but they really need their own yoga time with Emily. Join Emily tomorrow morning at 9:00 a.m. for Kid Yoga online. Sign them up at ADKyoga.com

As this week comes to a close and the weekend draws near, make time to pause, take deep breaths, and create moments of peace throughout your day This weekend we have three classes on Sunday, including two NEW class offerings. All classes are held on Zoom. SUNDAY SCHEDULE... 9:00am: Deep Buti Yoga with Jessica Williams *NEW CLASS 5:00pm: Teen Yoga with Emily Barry *NEW CLASS 7:15pm: Gentle Yoga with Emily Barry Sign up on our website @ adkyoga.com

Join Jessica tonight at 7pm for a Slow Down & Relax yoga flow. Perfect start to this mid-holiday week. https://app.punchpass.com/org/4507/classes Click on the link to sign up or go to ADKyoga.com!

Wednesday evenings schedule: 4pm Chair Yoga for Every body with Ali 7pm All-levels Vinyasa with Courtney... Drop in and try it out. Sign up at Adkyoga.com

Find connection with yourself and your miracles on your mat tonight. Thursday at 5:15pm - Slow Flow/Beginner Yoga with Sarah Thursday at 7pm - Meditation with Angel... Sign up at Adkyoga.com

Wishing you a safe, happy, and healthy holiday

Tonights Tuesday evening class schedule: Mod/Vig Hatha with Sarah at 5:15pm Yoga with Blocks and Straps with Jess at 6:30pm... Drop in and connect. Sign up at Adkyoga.com

We are moving into our holiday schedule starting December 20th and running until January 3rd We are so excited about our class offerings, and our special New Year’s Eve class with Sarah! To sign up, visit our website @ adkyoga.com

Roll out your mat and find your props of choice, and join Courtney for a 7:00 p.m. gentle vinyasa flow tonight! Her classes are so lovely, you will be happy you came. Sign up at ADKyoga.com

Mark your calendars, Emily will be hosting a Kids Yoga Class on Saturday, January 23rd! Class is for kids ages 4-8 years and will be held on Zoom. Sign up on our website @ adkyoga.com... https://fb.me/e/1TmVLm5a3

Kick off the week with Jess! Monday’s Relaxed Flow Class includes a light flow with gentle stretching to heat the body. The practice will slow down with restorative poses and a nice, long savasana. It is the perfect way to end a Monday Class begins at 7:00pm and is held on Zoom Sign up on our website @ adkyoga.com

With colder weather rolling in, find a warm place in your home and join us for a class! Sign up on our website @ adkyoga.com

Raise your hand if 2020 was like a punch to the gut (that could be good or bad). As we are weeks away from a new year you may feel the need to drop your bags at the door of 2021. Join Jess Williams for detox yoga (you may sweat a little) on Monday, December 7th at 7-7:45pm. ... Sign up at ADKyoga.com

Join Emily tonight for a 7:15pm gentle flow to end the weekend Sign up at adkyoga.com