Advanced Spine Care and Pain Management

The longest and widest nerve in the human body, the sciatic nerve runs from the lower back, through the buttocks, down the legs, and ends just after the knee. It controls multiple nerves in the lower legs and is responsible for sensation in the area.

In young people, spondylolysis may be a result of a stress fracture most commonly seen in active athletes, such as gymnasts, weightlifters, football players, and dancers. It can be congenital or be caused by trauma.

According to the World Health Organization the leading causes of spinal cord injury are road traffic crashes, falls and violence.

One of the most important components of good spine health is exercise. Regular strengthening, flexibility, and aerobic exercise will improve your overall fitness and decrease the likelihood of back injury.

Simple changes in your sleeping position can take the strain off your back. If you sleep on your side, place a pillow between your knees to help keep your hips level. If you sleep on your back, a pillow underneath your knees can help remove pressure from your lower back.

Back problems have a huge impact on the American workforce. Every year, back pain accounts for roughly 40% of all missed days of work.

According to statistics, up to 70 percent of women experience back pain during pregnancy.

Spondylolysis is extremely commonly in high impact athletes like gymnasts, dancers, football lineman and wrestlers, as well as athletes experiencing great rotational forces such as tennis players, lacrosse players, and baseball players. Fortunately, these fractures often heal with a period of rest and core strengthening.

Did you know that astronauts can grow up to 2 inches in height while in space? With less gravity pushing on their vertebrae, their spine elongates. Once back on earth they return to their normal heights.

For relieving back pain you should limit the amount of bed rest you get and start moving instead. Being active as much as possible is key to relieving pain.

Be mindful of your smartphone posture! The average person now spends 2 to 4 hours per day with their neck bent at unnatural angle while shooting off emails or texts.

These five signs may indicate that your spine is out of alignment: https://www.livestrong.com//89264-signs-spine-being-out-a/

Routine screenings for scoliosis, or curvature of the spine, help ensure the condition doesn't take a toll on a child’s health. http://www.rgj.com//medical-screening-can-detec/552987001/