Mind & Body Wellness Medical Center office of Dr. Ashraf Elshafei

Weight lifting is one of the main strategies in fat loss so follow the right and professional path in losing weight.

who said you can't have a sweet tooth while dieting? Ingredients 1 cup peanut butter 1/4 cup butter... 1/2 cup So Nourished erythritol ( Splenda/ Truvia) 1 egg 1 tbsp cinnamon 1/2 tsp vanilla extract 2 tbsp shredded coconut 1 pinch salt Preheat your oven to 350F and beat together your peanut butter, butter, egg and erythritol. Next, add in your cinnamon, salt and shredded coconut and fold in all in together. Roll cookie dough balls in your hands about 1.5 inches in diameter and lay them on a parchment paper lined baking sheet. Using a fork, press down onto each cookie twice to create a flat shape and a pretty pattern. Sprinkle with more shredded coconut for garnish and bake for about 15 minutes. You should see the edges become golden. Let them cool COMPLETELY on a wire rack and enjoy!

Vegetables and fruits have several properties that make them effective for weight loss. They contain few calories but a lot of fiber. Their high water content gives them low energy density, making them very filling. Studies show that people who eat vegetables and fruits tend to weigh less

Question of the day!! What are some bad habits that affect our weight loss?Question of the day!! What are some bad habits that affect our weight loss?