Ahimsa Yoga with JoAnna

breathe. stretch. surrender. let go m o n d a y yoga 5/20 6:30 p Gentle Yoga at The Yards Collective @ The Yards {50-52 Public Market Way} xoxo, ~ JoAnna

Gentle Yoga @ The Yards Monday, 6:30-8:00 pm 50-52 Public Market Way Meet me on the mat in peace & love Monday evenings at 6:30 pm for Gentle Yoga at The Yards Collective. A 90 minute gentle Hatha Yoga Class to soothe your mind, body & soul. All levels welcomed. Class is donation based, starting @ $5. ... Bring your mat or use one of our eco-friendly mats. We also have straps, blocks & blankets for use. Organic herbal teas & filtered water are offered during Class. And there’s plenty of parking at the Public Market. Start your week off relax, renewed & restored... xoxo, ~ JoAnna

See you at 6:30 pm for Gentle Yoga at The Yards. Class is 90 minutes & donation-based, starting @ $5. Join us and start your week off relax, renewed & restored... Hope to see you. xoxo, ~ JoAnna... 50-52 Public Market Way Rochester, NY 14609

Meet me on the mat in peace & love Monday evenings at 6:30 pm for Gentle Candlelight Yoga at The Yards Collective. A 90 minute gentle Hatha Yoga Class set to candlelight to soothe your mind, body & soul. All levels welcomed. Bring your mat or use one of our eco-friendly mats. We also have straps, blocks & blankets for use. Organic herbal teas & filtered water are offered during Class. And there’s plenty of parking at the Public Market. Start your week off relax, rene...wed & restored... xoxo , ~ JoAnna The Yards 50-52 Public Market Way Rochester, NY 14609

See you at 6:30 pm for Gentle Candlelight Yoga at The Yards Collective. Head right up the stairs. Bring your mat or use one of our eco-friendly mats. We also have straps, blocks & blankets for use. Organic herbal teas & filtered water are offered during Class. And there’s plenty of parking at the Public Market. Join us & start your week off relax, renewed & restored...... Hope to see you. xoxo , ~ JoAnna The Yards 50-52 Public Market Way Rochester, NY 14609

"If you hold your life as something important you’ll show up that way." ~ Baron Baptiste

Join me tonight, at 6:30 p @ The Yards, and start your week off with gentle yoga & relaxation... xoxo, ~ JoAnna

... I want to remind myself, to remind us all, that it’s okay to experiment with slowing down, to try it on like a warm, heavy robe. To string together moments of sweet stillness. To sip from small cups of darkness, allowing it to sink into us, to let it slide down our limbs. To whisper, welcome, come on in...

Please join me tonight at 7:45pm @ Tru Yoga Rochester to celebrate the Winter Solstice with a peaceful & gentle Hatha Yoga Class, set to the beauty of Candlelight. All levels welcomed. Class will be ASL-Interpreted. As the holiday season & slumber of winter is upon us, life can get a little hectic. Take some time out to slow down, relax and align + flow with one another, as we honor the Solstice... Happy Winter Solstice Happy Winter Happy Holidays... xoxo, JoAnna A portion of the proceeds from class will be donated to AutismUp - to give back during this holiday season.

In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger something better, pushing right back. ~ Albert Camus

See you at 6:30 pm tonight at The Yards for a special Gentle Yoga - World Aids Day Benefit Class. Can’t make it to class but still want to donate - feel free to click on this posts DONATE button below. Thanks so much! 12/01/18 marked the 30th Anniversary of the first ever global health day, World AIDS Day. World AIDS Day is dedicated to raising awareness about HIV and how it is spread. It is a day for people to unite together honoring all that are living with and/...or affected by HIV/AIDS, remembering how far we've come, and looking ahead to an AIDS-Free generation. In Sanskrit, the word Yoga translates to Union. Meet us on the mat, as we as we unite through yoga to help raise funds for Planned Parenthood of Central and Western New York {which offers HIV testing, education, counseling & treatment referrals}. Class is $15 - 100% of the Proceeds will be donated to our local Planned Parenthood. Hope to see you... xoxo, ~ JoAnna