Abi Keene Healing

As this crazy year comes to a close but the craziness is still in full swing, here are some wishes: Today I wish for us to see our difficulties as gifts. Not to deny, shy away, lament. But face, accept, look them in the eye and stay open. What lessons are we receiving? What can I learn about about myself in this situation? This can be an invitation to a deeper relationship with myself. With life. Let's not just pass-the-time. Let's make it count, make it matter. This new day ...can be an adventure if I stay curious. Let us find love and meaning in the little details that make up the tapestry of our lives. I breathe it all in and then I release it all out. Today I can see my difficulties as gifts. May this coming year bring healing, lightness and laughter. May we gather and hug and tell tales of how once upon a time we had to wear masks. Be safe, Be healthy, Be kind, love, Abi

Sounds promising...

Get your loved one the gift of well-being. We don’t need more stuff. We need to feel good in our bodies. In ourselves. In the world. find me at: www.abikeene.com

...And sometimes we just want to curl into a ball and find a rock to disappear under. Sometimes we forget the reasons we have to smile. Sometimes life can feel more like a chore than a gift. It's ok. Why do we think that something is wrong with us if we are not happy all the time...? As they say in Arabic, "One day honey, one day onion". Embrace how you are today. Don't fight the ebb and flow of life. If you stand at a certain angle and look, you'll see that things are fine exactly as they are.

Think less about what others might think and more about what feels right and aligned to you!

...from a place inside that tends to hurt. Feel alone. Like an island. Uninvited. Unappreciated. Unseen. Alone. From that place. To be able to reach out. To say, I need. I want. I long. To be powerfully fragile. Powerfully vulnerable. And oh so powerfully human. From that place, To Love.

I told him he's too young to have girlfriends sleepover. But then I woke up to find he did it anyway...

Let's unravel the mystery of your pain. A pain is not just a pain. It can also be a doorway into who and how you are. Let your pain guide you, show you, enlighten you. It's been trying to tell you something. Pay attention. If you ignore it, mask it, cover it up, you'll miss out on a great opportunity to hear something so true about you. Abi Keene Healing is dedicated to bringing humans closer to the deeper layers of who they are, and guide them in making connections between how they feel in their bodies and how they are living their lives. www.abikeene.com

It's exhausting. Just as we get used to a routine with kids at school along comes the unknown and now we have to pause again. Quarantine. Test. Wait. I know, I know, really no biggy. We are not sick. And we are most certainly blessed in so many ways. But it is so interesting to see how difficult it is for me to accept the disruptions. As though by inwardly resisting I can actually do something about it. Well, no. I'm just resisting by clenching. And nothing changes around me. News flash: Resisting and clenching does not help our circumstances and usually makes us unhappy. How to stand with open arms and accept, come what may?

...and when we work together on your body, we are actually working through your body and inward. The body is a miraculous instrument. It holds our biography. Our habits, Emotions, Patterns, Secrets, And, And. Are you ready to dive in and get to know yourself?

It feels more important than ever to try and find a calm center inside as the storm of elections is heading our way. Calm in the eye of the storm. What helps you stay grounded? Is it possible for you to choose that over getting so reactive? I believe that we have a choice. Today I choose to find a calm center by focusing on the positive things around me. What are you choosing for yourself right now?