Dr. Alan J. Nelson, MD, FAAFP

There are many possible migraine triggers. But a handful of triggers are associated with summer. In fact, the conditions of late summer can create the perfect storm for people who suffer from migraines. Here’s what you need to know. http://bit.ly/2eVg8nq

Skin cancer is the most common cancer in the U.S. Avoiding the sun, wearing the right clothing and, especially, using sun block can lower your risk substantially. But not all sun blocks are created equal. Here are four important facts you need to know to help protect yourself and your family. http://bit.ly/2gObCrr

Mosquitoes can carry a lot of dangerous pathogens for humans: Malaria, yellow fever, Zika and West Nile virus among others. But there are steps you can take to lower your risk of contracting mosquito-borne viruses. Here’s what you need to know. http://bit.ly/1S7hEZP

Drinking coffee may lower your risk of several types of cancersincluding skin cancer, new research suggests. Find out how. http://bit.ly/1JU684e

Fall asleep easier without taking medication. Here are three effective #naturalsleepremedies. http://bit.ly/1OrTGbH

For years #probiotics have been credited with many health benefits. Now, researchers are linking them to #brainhealth. Here’s what you need to know about foods that can help protect your brain. http://bit.ly/1Rqog6L

Happy people tend to have better jobs, be more satisfied with marriages and friendships and are often healthier. Scientists have been studying the connection between happiness and health. Here’s what you need to know. http://bit.ly/1RrC4wB

Are you exhausted, overwhelmed or burned out? You could have #brainfatigue, a sign that your brain is heading toward overload. Here’s what you need to know about brain fatigue and to improve brain health. http://bit.ly/1EMnHAG

Early-onset menopause is associated with weight gain, bone thinning and depression. Now a new study finds a correlation between early-onset menopause and type 2 diabetes. Here’s what you need to know. http://bit.ly/2wMilqr

Did you know boosting your immune system can actually help you control your allergies? Try these tips to help your immune system. http://bit.ly/1P1BSVg