Albano Movement Restoration Physical Therapy, PLLC

Bryon and I have collaborated to make a series of exercise videos to help improve your movement capabilities. It will be a video per month starting with an introductory movement assessment and treatment video. We hope these are helpful for you but remember these are not to replace seeking out a healthcare professional to help with any ailments you may be experiencing. ... @sperdutifit @onlyup1_ #getpt1st #physicaltherapy #telehealth #bodymechanics #3946broadway #depewny #wnysandc #wnystrengthandconditioning #buffalofitness #716 #716fitnation #findthevalueinmovement See more

Eccentrics Benefits: -Muscle hypertrophy (growth). -Grooving movement patterns. ... -High tension on muscle with lower loads. -Reduced compression and shearing forces on joints. -Feeling sore in the intended muscles! Repetition and load range: -Compound exercises: 3-5 sets of 3-6 repetitions with a 3-8 second eccentric ranging from 70-90% or an RPE of 6-9/10. Perform 1-2 times per week. -Isolation exercises: 3-5 sets of 8-10 repetitions with a 3-8 second eccentric with an RPE of 6-9/10 1-2 times per week per muscle group. -Tendonopathy: 3-5 sets of 10-15 repetitions with a 3-5 second eccentric and a pain range of 2-3/10 increase with no lasting increase of symptoms afterwards. Perform 1-3 times per day regressing frequency to 3-4 times per week as intensity increases. Disclaimer: the purpose of the pain symptom occurrence is to give the tendon a significant enough load to create a positive change, but it’s a fine line because you can overload it easily creating further damage and a setback. Seek a qualified healthcare provider right away if you’re having issues. #getpt1st #physicaltherapy #bodymechanics #eccentric #eccentrics #eccentrictraining #3946broadway #depewny #wnysandc #wnystrengthandconditioning #buffalofitness #716 #716fitnation #findthevalueinmovement See more

Eccentric training is an emphasis on lengthening of the primary muscles involved in the exercise. The emphasis is usually on a slower paced movement for longer tension during the contraction, but it can certainly be with a fast pace contraction as well. I am demonstrating eccentric focused training in the squat here with a 3 second lower on each repetition. Eccentric training has its benefits and can certainly be used to groove a movement pattern, create muscle fatigue... under reduced load, and more... So stay tuned. #getpt1st #physicaltherapy #bodymechanics #squat #frontsquat #eccentrictraining #eccentrics #eccentricsquat #3946broadway #depewny #wnysandc #wnystrengthandconditioning #buffalofitness #716 #716fitnation #findthevalueinmovement See more

This was a great experience with Bryon Sperduti and looking forward to sharing the information!

Physical therapy is considered an essential business. Despite gyms having to close, I can continue to operate Albano Movement Restoration Physical Therapy in the gym. Please message me if you have any questions. #getpt1st #physicaltherapy #bodymechanics #3946broadway #depewny #wnysandc #wnystrengthandconditioning #buffalofitness #716 #716fitnation #findthevalueinmovement

Are you having trouble with your squat? Is your movement causing your body to feel junky? Squat mechanics can be corrected, not even just in person, but even with telehealth appointments!... Discover ways to move better and feel better through virtual appointments today. Learn the potential that your body has. Visit my website at www.albanopt.com or DM me to get started. #getpt1st #physicaltherapy #bodymechanics #squat #squats #squatmobility #squatmechanics #3946broadway #depewny #wnysandc #wnystrengthandconditioning #buffalofitness #716 #716fitnation #findthevalueinmovement See more