Albany Pyramid Agency, Inc.

Happy 2013 Everyone. We hope you had a happy healthy holiday season. Now is the time to start thinking about your Health Plan. Call us today so we can help. 518-459-1671

New Year's Eve Make sure your kids have a safe New Year's Eve. Provide your babysitter with a first aid kit and emergency phone numbers before you leave.

Common Cancer Did you know that wearing long pants, a long sleeved shirt and a wide brimmed hat can help protect you from the most common form of cancer in the U.S.? Check out these other cancer prevention tips. http://www.cancer.gov/cancertopics/wyntk/skin/page14

Sodium Intake The recommended top level of daily sodium intake for the average person is 2,300 mg.

Food Poisoning Healthy eating includes avoiding contaminated foods. The CDC estimates that there are 29 unconfirmed cases of salmonella poisoning for ever 1 case confirmed through testing.

Travel Vaccines Vaccinations are an important part of travel preparation. Schedule them 4 - 6 weeks before you depart.

Add More Water To Your Diet Even mild dehydration can cause fatigue. If you're feeling sluggish, try some water first!

Know someone on Medicare struggling with prescription drug costs? EPIC is a NYS pharmaceutical insurance program for seniors to help lower co-pays. Call us today to find out more! 518-459-1671

American Heart Month February is American Heart Month. Treat your heart to some heart-healthy cooking!

Stress Healthy stress relief tips: Reach out for emotional support, maintain a healthy diet, avoid drugs and alcohol and stay physically active. What tips do you have for healthy stress relief?

Medical Numbers Do you know what's high and what's low for blood pressure, cholesterol and blood sugar counts?