The Space

Facebook just isn't my thing. I have given this a shot, but find that I am not suited for social media. I have a wonderful studio, The people who come to my classes are amazing. I so enjoy being part of their song of life.... There is much laughter and discussion among us, but sharing this on social media is a difficult thing for me to do. When I post, it seems that the wonder of the moment somehow gets lost...somehow gets diminished... I believe it is better to not have a Facebook account than to have one with few or no postings. This will be my last post for a bit. My intention is to eventually drop "The Space" facebook account completely... Please visit my Website - Albanyspace.com for information regarding scheduling & what is offered. And thanks to all who have followed this page... I am not going anywhere, the Studio will continue as before.... its just that I am giving up what I don't well, which is social media. Many blessings, Chuck

There will be no Yoga this Sunday(1/20/2019 . The Yoga session on Monday is dependent on how much snow we get, and how quickly it is cleared!

After class on Monday everyone fell into a nice meditative state that was maintained for a bit... The focus of this class was long slow stress relieving exhales... It seems to have worked!

We have installed a blackboard in the common room at the studio. Whenever we sit and talk and someone says something, funny or profound we will write it on the chalk board... Following are some entries: Usually there is much laughter as people share stories and talk about life and how to live it....

I will be out of town from November 29th through December 2nd, so there will be no classes held on Friday, Novmber 29th and Sunday December 2nd.

Thanks to Rene and Jacob ( Spartan Copies) I now have some amazing hand-outs -- Thanks so much - -

Sometimes the papasan chairs are quite popular - J. relaxing after Yoga - - Today we did a lot of pranayma, and so J.'s after class relaxation--

Beautiful Wednesday evening class. The sound of rain falling on the flat roof made for a nice atmosphere. Deep breathing and a 10 minute meditation after class.... Very nice....

Yoga usually starts at 10:00 or sometimes a little after. Today Yoga started at 11:40 as a group of us sat and enjoyed each other's company - - As the conversation ended, I stated that this was a very fine Yoga experience, and was met with a response - - YOU are going to do a Yoga class aren't you? I did, and it was very, very nice - - Thanks all!

The thing that makes this Yoga studio so special are the people sho come here - Thank you Reneé for the beautiful flowers - -