Sonya Ervin, LMHC Private Practice

Wellness Wednesday: Be kind to yourself

Mindful Monday: Research has shown that meditation and mindfulness strengthens the part of the brain that involves problem solving and rational thinking, which can help keep you calm in times of stress and anxiety. Check this article out for benefits and ways to practice mindfulness. ... https://www.mayoclinic.org//mindfulness-exerc/art-20046356

Fun Fact Friday: Mental Health issues are more common than you probably think.

Booking appointments soon... stay tuned. Hit 'like' to see posts about mental health and wellness.Booking appointments soon... stay tuned. Hit 'like' to see posts about mental health and wellness.

Wellness Wednesday: Be kind to yourself

Mindful Monday: https://biglifejournal.com//5-fun-mindfulness-activities-c

Now accepting CDPHP insurance.Now accepting CDPHP insurance.

Wellness Wednesday: Do something to take care of your physical or mental health, even for 15 minutes. Click the link for a quick read about the dimensions of wellness... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/pdf/cvj_08_861.pdfWellness Wednesday: Do something to take care of your physical or mental health, even for 15 minutes. Click the link for a quick read about the dimensions of wellness... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/pdf/cvj_08_861.pdf