Albany Med Bariatrics & Nutrition

Just in from AMC Hospital Admin! VISITOR POLICY Due to the increasing COVID cases in the region and in line with other hospitals in the region, Albany Med will reinstitute a no visitors policy, effective Wednesday, Nov. 11. Certain compassionate exceptions will be allowed, including for parents of pediatric patients, birthing partners and in end of life situations. All clinic and practice locations will remain open for patient appointments and are safe to visit.

Remember! You can modify any of these exercises by sitting and doing the upper body!

Maintain your independence and move freely with these foundational exercises you should do every day. Get instructions here: https://bit.ly/3hmqBDg

Chair yoga poses!

You can modify this workout by staying seated! Have fun!

Hi all! Silver Sneakers Yoga in the chair! ANYONE can do these! Have fun!